Kidney Stone Oxalate Diet
Do Not eat foods containing more than 50mg oxalate per 100gm serving (**). Foods containing
between 5-50mg should be eaten in moderation (*) (a single 4-ounce serving per day).
Remember, the purpose of the low oxalate diet is to avoid super-saturation (excess concentration)
of the urine with oxalate; therefore small amounts periodically are less harmful than large
amounts. Avoid vitamin C supplements.
Diluting the urine with large quantities of water is essential in this diet.
Cereal /Cereal Products Oxalate Vegetables Oxalate
Bread, White 4.9
Cake, fruit 11.8 * Cabbage, boiled 0.0
Cake, sponge 7.4 Carrots, canned 4.0
Cornflakes 2.0 Cauliflower, boiled 1.0
Crackers, soybean 207.0 ** Celery 20.0 *
Egg Noodles (chow-mein) 1.0 Chard, Swiss 645.0 **
Grits (with corn) 41.0 Chive 1.1
Macaroni, boiled 1.0 Collards 74.0 *
Oatmeal, porridge 1.0 Corn 5.2
Rice, boiled 0.0 Cucumber, raw 1.0
Spaghetti, boiled 1.5 Dandelion Greens 24.6 *
Spaghetti, w/red sauce 4.0 Eggplant 18.0 *
Wheat Germ 269.0 ** Escarole 31.0 *
Milk / Milk Products Oxalate Kale 13.0 *
Butter 0.0 Leek 89.0 *
Cheese, cheddar 0.0 Lettuce 3.0
Margarine 0.0 Lima Beans 4.3
Milk 0.15 Mushrooms 2.0
Mustard Greens 7.7
Meats & Eggs Oxalate Okra 146.0 **
Bacon, fried 3.3 Onion, boiled 3.3
Beef, canned corned 0.0 Parsley, raw 100.0 **
Beef, topside roast 0.0 Parsnips 10.0 *
Chicken, roasted 0.0 Peas, canned 1.0
Eggs, boiled 0.0 Pepper, green 16.0 *
Fish: Pokeweed 476.0 **
Haddock 0.2 Potatoes, white, boiled 0.0
Plaice 0.3 Radishes 0.3
Sardines 4.8
Ham 1.6 Rutabagas 19.0*
Ground Beef 0.0 Spinach, boiled 750.0 **
Lamb, roast trace Spinach, frozen 600.0 **
Liver 7.1 Squash, summer 22.0 *
Pork, roast 1.7 Sweet Potatoes 56.0 *
Tomatoes, raw 2.0
Vegetables Oxalate Turnips, boiled 1.0
Asparagus 5.2 * Watercress, curly 10.0 *
Beans, green boiled 15.0 *
Vegetables (cont.) Oxalate Confectionary Oxalate
Beans, in tomato sauce 19.0 *
Beetroot, boiled 675.0 ** Chocolate, plain 117.0 **
Beetroot, pickled 500.0 ** Jelly, w/allowed fruit 0.0
Broccoli, boiled trace Marmalade 10.8 *
Brussels Sprouts, boiled 0.0 Sweets (plain candies) 0.0
Fruits Oxalate Beverages Oxalate
Apples 3.0 Barley water, bottled 0.0
Apricots 2.8 Coca-cola trace
Avocado 0.0 Coffee .5g Nescafe/100ml 3.2
Banana trace Lemonade 1.0
Berries: Lucozade (bottled soda) 0.0
Black 18.0 * Orange Drink (orangeade) 2.5
Blue 15.0 * Ovaltine (2g in 100ml) 10.0 *
Dew 14.0 * Pepsi-cola 2.0
Green Goose 88.0 * Ribena (black currant drink) 2.0
Raspberries, black 53.0 * Tea, Indian 55-78.0 *
Raspberries, red 15.0 * Tea, Rosehip 4.0
Strawberries, canned 15.0 * Tomato 5.0
Strawberries, raw 10.0 * Juices Oxalate
Cherries, bing 0.0 Apple trace
Cherries, sour 1.1 Cranberries 6.6
Currants, black 4.3 Grape 5.8
Currants, red 19.0 * Grapefruit 0.0
Fruit salad, canned 12.0 * Orange 0.5
Grapes, concord 25.0 * Pineapple 0.0
Grapes, thomp. Seedless 0.0
Lemon peel 83.0 *
Lime peel 110.0 ** Beverages Alcoholic Oxalate
Mangoes 0.0
Melon, cantaloupe 0.0 Beer:
Melon, honeydew 0.0 Bottled 0.0
Nectarines 0.0 Draft 1.0
Orange, raw 4.0 Lager draft, Tuborg Pilsner 4.0
Peaches: Stout, Guinness draft 2.0
Alberta 5.0 Cider 0.0
Canned 1.2 Sherry, dry trace
Hiley 0.0 Wine:
Stokes 1.2 Port trace
Pears, Bartlett, canned 1.7 Rose 1.5
Pears, raw 3.0 White 0.0
Pineapple, canned 1.0
Plumes: Miscellaneous Oxalate
Red/purple 10.0
Yellow 1.1 Coca, dry powder 623.0 **
Green 0.0 Coffee, powder (Nescafe) 33.0 *
Preserves: Chicken Noodle 1.0
Red Plum Jam 0.5 Lemon juice 1.0
Fruits (cont.) Oxalate Miscellaneous Oxalate
Strawberry Jam 9.4 Lime Juice 0.0
Prunes, Italian 5.8 Ovaltine powder, canned 35.0 *
Rhubarb, canned 600.0 ** Pepper 419.0 **
Rhubarb, stewed-no sugar 860.0 ** Soybean 207.0 **
Tomato Soup 3.0
Nuts Oxalate Vegetable Soup 5.0
Peanuts, roasted 187.0 ** Wheat germ 269.0 **
Pecans 202.0 **
