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03 Cardio Powerpoint Assignment

The document outlines a Cardiorespiratory Fitness PowerPoint assignment, detailing key questions about the definition, components, and importance of cardiorespiratory fitness. It addresses the consequences of poor fitness, the concept of aerobic exercise, and the FITT principle for improving fitness. Additionally, it prompts personal reflection on lifestyle choices to enhance or maintain cardiorespiratory fitness.

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mountainthinair
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57 views1 page

03 Cardio Powerpoint Assignment

The document outlines a Cardiorespiratory Fitness PowerPoint assignment, detailing key questions about the definition, components, and importance of cardiorespiratory fitness. It addresses the consequences of poor fitness, the concept of aerobic exercise, and the FITT principle for improving fitness. Additionally, it prompts personal reflection on lifestyle choices to enhance or maintain cardiorespiratory fitness.

Uploaded by

mountainthinair
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Name_______________________

Date____________________

Cardiorespiratory Fitness PowerPoint Assignment

l. What is Cardiorespiratory fitness? What are the components of the System?

2. What can happen if you have poor Cardiorespiratory fitness? What are diseases or illnesses than may occur?

3. What is Aerobic exercise?

4. What Is The FITT Principle For Improving Cardiorespiratory Fitness? (Meaning…How


How Often, How Hard, And
For How Long…Should
Long You Be Doing Aerobic Activities Each Week?)

Frequency - ______________________________________________________

Intensity ~ _______________________________________________________

Time~ __________________________________________________________

Types~ __________________________________________________________

5. What lifestyle/ activity choices do you need to make personally each week to improve or maintain your
cardiorespiratory fitness?

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