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The document provides tips for improving sleep patterns. It recommends (1) turning off lights before bed to increase melatonin production, (2) relaxing to fall asleep easier, and (3) exercising to boost melatonin. Additionally, it suggests (4) keeping a calm, quiet atmosphere, (5) avoiding eating close to bedtime, and (6) maintaining a regular sleep schedule. Maintaining good sleep patterns impacts health positively while disturbed patterns cause sluggishness.

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Gabriell Raimundo
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535 views2 pages

Procedure Text

The document provides tips for improving sleep patterns. It recommends (1) turning off lights before bed to increase melatonin production, (2) relaxing to fall asleep easier, and (3) exercising to boost melatonin. Additionally, it suggests (4) keeping a calm, quiet atmosphere, (5) avoiding eating close to bedtime, and (6) maintaining a regular sleep schedule. Maintaining good sleep patterns impacts health positively while disturbed patterns cause sluggishness.

Uploaded by

Gabriell Raimundo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Gabriel Raimundo DSG

XI MIPA 3/10

How To Operate An Electronic Rice Cooker 


Nowadays cooking is no longer a complicated things. Especially when it comes to cooking rice,
there is an electronic device designed specially for this. We know this device as Rice Cooker,
Magic Jar or Magic Com. The following steps will show you how to operate a Rice Cooker
properly.
1. Firstly, wash the cooking pot and make sure the inner side is clean.
2. Measure the rice by using the measurement cup and put the rice into the cooking pot. Make
sure to give space for the rice, water and the expansion.
3. Rinse the rice so that we can remove the pesticides that may be present.
4. Add some water into the cooking pot, usually we need to see the water is 1cm above the rice
surface.
5. Soak the rice for about 30 minutes in order to make the cooked rice stickier.
6. Put the cooking pot along with the rice and water into the Rice Cooker.
7. Close the Rice Cooker lid and then plug the cable into the electricity socket.
8. Start the Rice Cooker by pressing the Cooking/Timer Button.
9. Wait until the cooking process is over.
10. The last, open the lid and the rice is ready to be served.
Analyze
Generic structure :

 goals : How To Operate An Electronic Rice Cooker 


  materials or tools : Rice Cooker, Rice, water,
 Methods : Number 1 until 10 ( Italic text )

The purpose : To help use the rice cooker properly with these clear steps.
Language Fiture :

 Adverbs : about 30 minutes


 Connectives : and , then
 Imperative Sentences : Wash the…, Close the…, Add some water, Soak the rice, Open
the lid.
 Using temporal conjunction : Firstly, The last.
Gabriel Raimundo DSG
XI MIPA 3/10

Various Ways to Improve Sleep Patterns so that The Body is Energized


Insomnia can be caused by bad bedtime habits, mental disorders, or certain diseases (one of
which is pineal gland disorders). Hypersomnia is a condition in which the need for sleep is very
long, so the sufferer is always sleepy during the day. A few tips from me, let's see
1. Firstly try turning off the lights in the bedroom. When the body is exposed to light, the
production of the sleep hormone (melatonin) stops.
2. Learning to relax yourself can help you fall asleep so that sleep patterns can be improve.
3. Exercising regularly can also increase the production of the hormone melatonin in the
body so that your sleep patterns at night will be awake.
4. A calm atmosphere without any noise is one of the conditions for getting a good sleep
pattern.
5. After that eating too close to bedtime can make it difficult for you to sleep. Finally, you
are forced to stay up late.
6. The last creating a regular sleep and wake schedule is one of the most important ways to
improve sleep patterns.
Maintaining a regular sleep pattern will have a good impact on health. Conversely, if sleep
patterns are disturbed, the body can feel sluggish and disturbed daily activities. Therefore, try to
do various ways to improve the sleep patterns above. Don't hesitate to ask your doctor.

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