TRAINING FINS REFERENCE GUIDE

SWIMMER ABILITY BEST TO USE FOR... BENEFITS

Focusing on correct body • Correct body position
LONG FLOATING FINS BEGINNER
alignment and • Instant forward propulsion
FLOATING SWIM FINS breathing patterns. • Buoyancy
The long blade
causes more
resistance and
impact on the
down-kick and
results in the
mostforward
BLADE TYPE
propulsion.
Designed to provide buoyancy
Long-blade fin, made of
and elongate swimmers’ kicks.
natural rubber.

Z2 GOLD ZOOMERS® BEGINNER & INTERMEDIATE

Drill sets, cross-training,
or rehab.
• Forward propulsion
• Correct body position
SHORT BLADE • Reduces leg fatigue
Low-impact fin,
SWIM FINS
easy to push
through the water
on the down-kick
and provides
forward propulsion
on the up-kick.
BLADE TYPE
Designed to be worn during
Short, narrow blade, made of
drill sets for added forward
natural rubber.
propulsion.
DESIGNED IN CALIFORNIA
U.S.A. PATENTED

POSITIVE DRIVE FINS BEGINNER & INTERMEDIATE

Individual medley training. • Improves ankle flexibility
• Increases foot speed
FOUR STROKE • Increases strength in
Low-impact fin
TRAINING FINS all four strokes
that generates
correct propulsion
in all four swim
strokes, including
breaststroke.
BLADE TYPE
Designed to increase ankle
Short, circular blade fin, made
flexibility and foot speed in all
of natural rubber.
four swim strokes.
DESIGNED IN CALIFORNIA

ZOOMERS® GOLD INTERMEDIATE

Longer freestyle, backstroke,
and kick sets.
• Increases leg strength
• Builds cardiovascular
SHORT BLADE conditioning
Low-impact fin,
TRAINING FINS • Improves ankle flexibility
easy on the down-
kick and provides
the least amount of
forward propulsion
on the up-kick to
keep your legs
working hard.
BLADE TYPE
Designed to promote shorter,
Short-blade fin, made of
faster kicks and build
natural rubber.
leg muscle.
DESIGNED IN CALIFORNIA
U.S.A. PATENTED

FINIS, Inc. BUTTERFLY BACKSTROKE

FINISswim.com
USA 925.454.0111 | EU +359 2 936 86 36 BREASTSTROKE FREESTYLE
TRAINING FINS REFERENCE GUIDE
SWIMMER ABILITY BEST TO USE FOR... BENEFITS
Sprint sets and muscle • Strength and endurance
EDGE FINS INTERMEDIATE & ADVANCED
activation in longer • Builds cardiovascular
MUSCLE-BUILDING freestyle sets. conditioning
It takes power to
TRAINING FINS push these fins • Proper kick starting at your
through the water hips and not your knees
in both directions,
and they will give
your legs the
ultimate workout.
BLADE TYPE
Designed to improve kicking
Short, wide blade, made of
technique and activate key
100% silicone.
muscle groups.
DESIGNED IN CALIFORNIA

FINIS, Inc. BUTTERFLY BACKSTROKE

FINISswim.com
USA 925.454.0111 | EU +359 2 936 86 36 BREASTSTROKE FREESTYLE