January kickstart
NEW YEAR - NEW YOU!
Check what we have in store for you this month!
1. FREE Workout Calendar
2. LIVE Schedule
3. Habit Tracker
4. 2020 Reflections
5. Goal Setting Planner
6. Creating your Intentions
7. Meal Planner
8. What to bring
9. Prizes
10. Your Certificate
11. Inner Transformation Program
www.Rebecca-Louise.com
free WORKOUT C A L E N D A R
January 2021
FRI SAT
1 2
Get the Playlist HERE! TINY WAIST THIGH
PART 2 BARRE BURN
SUN MON TUE WED THUR
3 4 5 6 7 8 9
STRETCH & NEW! LOSE BACK FAT OBLIQUE BODY COMBAT LOWER BODY RESISTANCE BANDS
MEDITATE PILATES POWER & TONE ARMS BURN TO LOSE FAT WITH WEIGHTS FULL BODY PT 2
10 11 12 13 14 15 16
NEW!
FULL BODY FULL BODY SIX PACK ABS AGELESS BEACH BODY CARDIO
INNER & OUTER
STRETCH BALI & PERKY BUTT ARMS BUTT & THIGH BOXING
THIGH BURN
17 18 19 20 21 22 23
NEW!
IMPROVE RESISTANCE BANDS FIND THE GRIT AB ATTACK BALLET BURN AB ATTACK
FIRE ME UP CARDIO
FLEXIBILITY ABS & CARDIO BUILD QUADS BOOTCAMP & TUSH TONE
24 25 26 27 28 29 30
NEW!
YOGA PUSH FOR IT BUTT LIFT INTENSE KICKING THE FAT HEAVY
TARGETED UPPER
STRETCHING UPPER BODY & INNER THIGHS ABS KICKBOXING HITTERS
BODY PART 2
31 Upgrade to longer BTES workouts with no ads,
PILATES
progress tracking and so much more!
YOGA
Extra AB workout on Youtube
LIVE C A L E N D A R ALL LIVES AT 8AM PST (Los Angeles Time)
January 2021 FRI SAT
1 2
LIVE
WORKOUT
SUN MON TUE WED THUR
3 4 5 6 7 8 9
MEDITATION &
LIVE BTES LIVE
GOAL SETTING
WORKOUT WORKOUT
SESSION
10 11 12 13 14 15 16
INNER LIVE
MEDITATION
TRANSFORMATION WORKOUT
17 18 19 20 21 22 23
INNER LIVE
MOTIVATION LIVE BTES
TRANSFORMATION MEDITATION WORKOUT
BOOST WORKOUT
24 25 26 27 28 29 30
INNER
MEDITATION LIVE
TRANSFORMATION
WORKOUT
31 LIVE WORKOUT - REBECCA LOUISE YOUTUBE CHANNEL
INNER BTES WORKOUT - BTES FACEBOOK GROUP
TRANSFORMATION
MEDITATION & MOTIVATION - IT TAKES GRIT YOUTUBE CHANNEL
INNER TRANSFORMATION PROGRAM - ZOOM CALL
Habits Tracker
January 2021
HABIT
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Why do I want to create new habits?
1. ................................................................
2. ................................................................
3. ................................................................ www.Rebecca-Louise.com
NAME DATE
2020
REFLECTIONS
Bring this to our Goal and Intentions Settings
LIVE or watch later. Use these sheets as a guide!
NAME DATE Goal
Setting
Bring this to our Goal and Intentions Settings
LIVE or watch later. Use these sheets as a guide!
Planner
Intentions
NAME DATE
Setting
Bring this to our Goal and Intentions Settings
LIVE or watch later. Use these sheets as a guide!
Planner
MEAL PLANNER WEEK OF
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
WEEK 1
WEEK 2
WEEK 3
www.Rebecca-Louise.com
WHAT TO BRING!
YOUR KIT LIST
Workouts: Meditations and Goal Setting:
1. Water bottle with your electrolytes 1. Comfy, warm clothes
2. Mat 2. Notebook and pen
3. Weights and BTES bands if you have 3. Cushion/Pillow Water
4. Towel to wipe off the sweat! 4. Incense
5. Post recovery shake 5. An open mind!
Nutrition
products can
be purchased
here!
www.Rebecca-Louise.com
NEW YEAR prizes!
BEST RESULTS PHOTO
Get double the rewards with our New Year Kickstart with CASH PRIZES!
What to do and how to enter:
1. Take your before photo by the 4th January
2. Take your after on the 31st January 2021.
3. Post or DM your results to @RebeccaLouiseFitness on Facebook or Instagram by 1st February
4. Winners will be announced by February 14th 2021
5. EXTRA BONUS! Tag @RebeccaLouiseFitness on your Facebook and Instagram stories!
1st Place - $250
2nd Place - $150
3rd Place - $75
www.Rebecca-Louise.com
CONGRATULATIONS!
..................
For completing the 31 Day
January Kickstart Challenge
Rebecca louise Alphie & Pennie
REBECCA LOUISE ALPHIE & PENNIE
Your Coach Your Cheerleaders
WHAT IS GETTING IN
Break Free THE WAY?
from your
S T AY IN G O N T RACK I S
Limitations & N O T E ASY !
Falling off track because life
Crush your just seems to be getting in
the way and you have had
Goals! enough of not putting
yourself first?
INNER
TRANSFORMATION I T O T ALLY G E T IT !
PROGRAM
I did not understand why I
kept going back to my old
ways and could not snap out
The 4 week course that will
of things that were not
give you the confidence you
serving me.
need to reach your full
potential and create lasting
I now know that personal
change.
development courses have
been the most important
Starts January 4th 2021. This
aspect in helping me crushing
is done on our own time.
my goals! So I created this to
help you do the same thing.
HOW IT WORKS:
SAY GOODBYE
There is a simple framework
that I have put together to
TO YOUR
help anyone wanting to do
what I have done. EXCUSES!
Leading with a personal, no BS
and honest approach because I
want you to get the results you
desire in the shortest amount
of time possible.
Start seeing the changes in
yourself so you can reach
your full potential. Create
new, long lasting habits
that will help you crush
your goals
JOIN TODAY! MAKE YOURSELF A
www.RebeccaLouiseCoaching.com PRIORITY
