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Activity: "How Do I Feel About Myself?" Rosenberg Self-Esteem Scale

The document describes an activity from a class called GE 113: Understanding the Self that involves students completing the Rosenberg Self-Esteem Scale. The scale consists of 10 statements about general feelings of self-worth, and students indicate their level of agreement on a scale from Strongly Agree to Strongly Disagree. Scoring instructions are provided, with higher total scores indicating higher self-esteem. Students are then asked to answer questions reflecting on their self-esteem, body image, strengths, and feelings of self-sufficiency.

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jerome deiparine
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276 views3 pages

Activity: "How Do I Feel About Myself?" Rosenberg Self-Esteem Scale

The document describes an activity from a class called GE 113: Understanding the Self that involves students completing the Rosenberg Self-Esteem Scale. The scale consists of 10 statements about general feelings of self-worth, and students indicate their level of agreement on a scale from Strongly Agree to Strongly Disagree. Scoring instructions are provided, with higher total scores indicating higher self-esteem. Students are then asked to answer questions reflecting on their self-esteem, body image, strengths, and feelings of self-sufficiency.

Uploaded by

jerome deiparine
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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GE 113: Understanding the Self

Activity: “How do I feel about myself?”

Rosenberg Self-Esteem Scale

Below is a list of statements dealing with your general feelings about yourself.
Please indicate how strongly you agree or disagree with each statement by
putting (✓) mark in the column of your choice.

ITEMS STRONGLY AGREE DISAGREE STRONGLY


AGREE AGREE
1. On the whole, I
am satisfied ✓
with myself.
2. At times I think I
am no good at ✓
all.
3. I feel that I
have a number ✓
of good
qualities.
4. I am able to do
things as well ✓
as most other
people.
5. I feel I do not
have much to ✓
be proud of.
6. I certainly feel
useless at ✓
times.
7. I feel that I’m a
person of ✓
worth, at least
on an equal
plane with
others.
8. I wish I could
have more ✓
respect for
myself.
9. All in all, I am
inclined to feel ✓
that I am a
failure.
10. I take a
positive ✓
attitude toward
myself.
GE 113: Understanding the Self

Scoring: 2,5,6,8,9 is reversed score. Give “Strongly Disagree” 1point, “Disagree”


2 points, “Agree” 3 points, and “Strongly Agree” 4 points. Sum scores for all ten
items. Keep Scores on a continuous scale. Higher scores indicate higher self-
esteem.

Score: 30 points
Analysis:

Answer the following questions:


• What does healthy self-esteem mean to you?
For me healthy self-esteem is having a good feeling about yourself.
You are confident in what you are and you know your worth. And also, it is
about accepting your flaws and still being proud of it.
• What do you love the most about your body?
What I love the most about my body is everything except my tooth.
I’m really insecure with my tooth. I am ashamed to say this but I don’t have
front tooth and whenever I see women who smiles beautifully, I really
became insecure. I know I shouldn’t but I can’t help it. During our CWTS
subject we had an activity I can’t remember the name of the game but the
game is the host say two things and you would only choose one. There
was a question that, if you were to choose, lose all your hair or lose all
your tooth, and all of them choose the first one and I would actually pick
the latter since there’s already nothing left in me but I was afraid and even
the host was laughing because no one choose to lose all their teeth. I even
dream about having a perfect tooth that can smile beautifully like those
girls. I wish the time will come and I can fully accept everything about me.
• What are the things you are good at?
The things that I am good at is first I can easily adapt on things
especially now in our new type of learning I can’t say that I am already
comfortable with it but I can say that so far, I’m doing good. Aside from
that I am also good at making new friends and keeping secrets.
• When do you feel self-sufficient?

• How often do you doubt your professional/ personal competence?


• What could be a problem if your looks do not match your physical
standards?
• Based on the activity above, what is the significance of your score? Do you
agree with the result?

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