This recipe contains instructions for making a cauliflower and potato curry called Aloo Gobi. The ingredients include cauliflower, potatoes, onions, garlic, ginger, spices like cumin and turmeric, coconut milk, peas and spinach. The preparation instructions are to chop and cook the onions and spices, then add the cauliflower and potatoes along with coconut milk and water. The dish simmers until the vegetables are tender, then peas and spinach are added before serving over rice or couscous. Letting the curry sit overnight enhances the flavors.
This recipe contains instructions for making a cauliflower and potato curry called Aloo Gobi. The ingredients include cauliflower, potatoes, onions, garlic, ginger, spices like cumin and turmeric, coconut milk, peas and spinach. The preparation instructions are to chop and cook the onions and spices, then add the cauliflower and potatoes along with coconut milk and water. The dish simmers until the vegetables are tender, then peas and spinach are added before serving over rice or couscous. Letting the curry sit overnight enhances the flavors.
This recipe contains instructions for making a cauliflower and potato curry called Aloo Gobi. The ingredients include cauliflower, potatoes, onions, garlic, ginger, spices like cumin and turmeric, coconut milk, peas and spinach. The preparation instructions are to chop and cook the onions and spices, then add the cauliflower and potatoes along with coconut milk and water. The dish simmers until the vegetables are tender, then peas and spinach are added before serving over rice or couscous. Letting the curry sit overnight enhances the flavors.
This recipe contains instructions for making a cauliflower and potato curry called Aloo Gobi. The ingredients include cauliflower, potatoes, onions, garlic, ginger, spices like cumin and turmeric, coconut milk, peas and spinach. The preparation instructions are to chop and cook the onions and spices, then add the cauliflower and potatoes along with coconut milk and water. The dish simmers until the vegetables are tender, then peas and spinach are added before serving over rice or couscous. Letting the curry sit overnight enhances the flavors.
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RECIPE
Cauliflower Ingredients and Potato ● 1 red onion
Aloo Gobi ● 3 cloves garlic
● 1 inch cubed ginger
● 1 red chilli (optional)
● 1 tsp ground cumin
● 2 tsp med curry powder
● 1 tsp ground turmeric
● 1 ½ tsp salt
● Pinch black pepper
● 1 small cauliflower
● 3 medium waxy potatoes
● 1 can chickpeas (or any protein
source of your liking)
● 150g green peas
● 1 can coconut milk
● handful of raisins or currants
Prep in 10 minutes ● 400 ml water
Cook in 20 minutes ● Juice 1 lime Serves 4 people ● 50 g baby spinach Preparation then to simmer away on a lower heat
until all the vegetables are
1. Start with chopping and preparing flavoursome and cooked the onion, garlic, ginger and chilli
9. You can prepare the couscous or rice
2. Add a little oil to a pan on medium that you would like to serve heat and stir fry the above alongside the dish ingredients
10. Add the thawed green peas and
3. Next up, add the spices, ground spinach to the pot and again, stir cumin, curry powder, ground through!Your Aloo Gobi is now ready turmeric, salt and pepper. to serve! 4. While this is cooking away, it is time
to prepare the vegetables.
5. Chop the carrot, cauliflower and
potatoes into bite sized pieces Tips
The flavor of a curry or dish like this usually improves overnight. Harsh overtones 6. Next, add 1 can of coconut milk to mellow and disparate elements combine for the cooking spices along with the a richer, more coherent result. The flavors from spices have more time to infuse (and water, lime and handful of larger chunks of vegetables exchange flavors with the sauce base). raisins/currants.
Herb toppings (parsley , coriander) adds
7. Once these are stirred through, it is presentability. time to add the vegetables!
Link below if a video is more your style!
8. Stir the gobi thoroughly and then The Happy Pear Aloo Gobi leave the pot to come to the boil and
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