Ed Batista Self Coaching Class 6 Slideshare 150505182356 Conversion Gate02 PDF
Ed Batista Self Coaching Class 6 Slideshare 150505182356 Conversion Gate02 PDF
Ed Batista Self Coaching Class 6 Slideshare 150505182356 Conversion Gate02 PDF
self-coaching
Ed Batista
Class 6: May 8, 2015
(-)
INTENSITY
Meta-emotion
Remorse
Embarrassment
(+)
BEHAVIOR Regret Guilt
CHANGE
(-)
Shame
INTENSITY
Meta-emotion
Managerial goal? Remorse > guilt > shame
Evoke just the right emotion
Meta-emotion
Self-coaching goal? Comfort with discomfort
Acclimate through emotional experiences
Self-awareness
What are my mental models about emotion?
How do my meta-emotions influence me?