[go: up one dir, main page]
Scribd
Upload
583 views7 pages

Cute Nutrition Booty Bible - E-Book

The document provides a 30-day toning plan with beginner, intermediate, and advanced workout circuits. The beginner circuit includes exercises with bodyweight reps and rest periods. The intermediate circuit adds dumbbells, barbells, and other equipment with longer rest periods. The advanced circuit focuses on leg exercises using machines and free weights with shorter rest periods between sets and exercises.

Uploaded by

Hanzel Cornelia
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
583 views7 pages

Cute Nutrition Booty Bible - E-Book

The document provides a 30-day toning plan with beginner, intermediate, and advanced workout circuits. The beginner circuit includes exercises with bodyweight reps and rest periods. The intermediate circuit adds dumbbells, barbells, and other equipment with longer rest periods. The advanced circuit focuses on leg exercises using machines and free weights with shorter rest periods between sets and exercises.

Uploaded by

Hanzel Cornelia
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 7

BOOTY

BIBLE
Workouts
Choose your difficulty
Beginner Intermediate Advanced

Beginner
30 Day Toning Plan
Best product for better results!

Sculpt & Tone your body

Voted no.1 toning bundle by


our customers
Perfectly matched products
for maximum results highest
quality protein
Beginner
Circuit Instructions
Excercise Reps Notes
2 times repeat circuit
2 minutes rest between circuits
All exercises are bodyweight
45 second rest in between each
exercise

* Each circuit should take approximately 15 minutes


including rest. Depending on fitness levels can add
another circuit to challenge yourself.
Intermediate
Excercise Reps Notes

Circuit Instructions
3 times repeat circuit
2 minutes rest between circuits

30 second rest in between each


exercise
* Each circuit should take approximately 12 minutes
Equipment including rest. Total workout time: 50 minutes.

Dumbbels, barbell, bench, plate


Advanced
Excercise Reps Sets Leg press
Notes Set Reps

Circuit Instructions
30 second rest in between each
exercise

Equipment
*Workout should take approximately around 60
Dumbbels, barbell, bench, abductor
minutes. Start with the circuit excercises first and end
with the leg press. machine, cable, leg press

You might also like