[go: up one dir, main page]
Scribd
Upload
482 views1 page

PFT Scorecard Template

This document contains a physical fitness test scorecard that measures both health-related and skill-related fitness. It assesses body composition, cardiovascular endurance, muscular strength and endurance, flexibility, coordination, agility, speed, power, balance, and reaction time through various tests. For each component, it records the test, parameters, and individual's results.

Uploaded by

Nhey Cawigan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
482 views1 page

PFT Scorecard Template

This document contains a physical fitness test scorecard that measures both health-related and skill-related fitness. It assesses body composition, cardiovascular endurance, muscular strength and endurance, flexibility, coordination, agility, speed, power, balance, and reaction time through various tests. For each component, it records the test, parameters, and individual's results.

Uploaded by

Nhey Cawigan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

PHYSICAL FITNESS TEST (PFT) SCORE CARD

NAME: ___________________________________ GRADE/SECTION: __________________AGE: _____ SEX: ____

PART I. HEALTH – RELATED FITNESS TEST

PARAMETERS FITNESS TEST RESULT


Body Mass Index  Height (meters)
(BMI)  Weight (kilograms)
A. BODY
COMPOSITION BMI = Weight (kg.)  BMI
Height (m)2  Classification

Heart Rate Per Minute


3 – Minute Step (Before the Activity)
B. CARDIOVASCULAR Test Heart Rate Per Minute
ENDURANCE (After the Activity)

Score
C. MUSCULAR STRENGTH 90 Degrees Push-Up Number of Push-Up Made

MUSCULAR ENDURANCE Curl-Ups Number of Curl-Ups Made

Score (cm) Points (1-5)


Zipper Test Overlap Gap – Right Arm (cm)
Overlap Gap – Left Arm (cm)
 First Try
D. FLEXIBILITY Sit and Reach  Second Try
(cm)
 Third Try
Best Score

PART II. SKILL – RELATED FITNESS TEST


PARAMETERS ACTIVITIES RESULT
Score
A. COORDINATION Paper Juggling  Score: Number of Hits
Time (00.00)
Clockwise Time (00:00)
B. AGILITY Hexagon Agility Test Counter Clockwise Time (00:00)

Time (00.00)
C. SPEED 40 Meter Sprint  Time (00:00)
Score
 First Trial (cm)
D. POWER Standing Long Jump  Second Trial (cm)
(distance in cm)  Best Score (cm)

Time (00.00)
Stork Balance Stand  Right Foot Time (00:00)
E. BALANCE Test  Left Foot Time (00:00)
Score
 First Trial (cm)
F. REACTION TIME Stick Drop Test  Second Trial (cm)
 Third Trial (cm)
 Middle Score (cm)

You might also like