NATURAL PENIS ENLARGEMENT EXERCISES

The Link Between Penis Size And Sexual Performance

“Does size matter?”

It’s the age-old question that has caught the interest of a lot of men and
women. Most women, when asked this question, would most likely say it’s not
the size, but the performance itself that makes a difference.

Suave and smooth moves in the bedroom can very well make up for an
average or small sized package. But guys, we also know that 50% of the time,
women fake orgasm. So will it really surprise us if we find out that really, if
women are being bluntly honest, that size does matter?

For a lot of men, size does matter, primarily because size affects
confidence.

A man with a small dick will meet with ridicule, whereas a man with a big
package will be greeted with amazement. If you are happy with your size, you
know that you don’t need to worry about pleasing a woman in bed. And this
will make a hell of a difference in your confidence around women.

When you are confident in your ability to perform well in the bedroom,
chances are that you will actually perform better. It’s a self fulfilling prophecy.
The more secure you are, the more adventurous you can be with your moves,
the more you can focus on sexual satisfaction, rather than worrying about
whether or not you “measure up” to her expectations.

A bigger package also makes you feel good in another kind of way. When
you’re with other guys, and you know you are bigger than them, you can just

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feel the envy from the other, not-so-well-endowed guys. This is because,
again, we all know that size matters.

So, what is considered “big” and what’s “average”. Average penis size is 5 to
7 inches in length when erect. However, “big” is relative. Some men consider
themselves well endowed at 7 inches, whereas others are happy with 8
inches. But what’s certain is, if you are unhappy with your size, it can really
ruin your sexual performance. The link between penis size and self confidence
makes it so.

Is there something you can do if you want to increase your penis size?

The short answer is, thankfully, a resounding “yes!”. But you have to be wary
about the method that you choose. Some methods that advertise themselves
as penis enlargement devices or programs are nothing more than scams out
to make a quick buck. Other methods are downright dangerous and can cause
serious injury. So be sure to do some research before you subscribe or try
anything.

Some methods that you should definitely avoid are surgery (carries a high risk
of losing the ability to have an erection), pills (not FDA approved, no scientific
study proving efficacy, and can even carry dangerous substances), and
vacuum pumps (not intended for penis enlargement, can cause damage to
penile tissues and injury to penis).

Does Penis Enlargement Exercise Really Work?

The short answer to this question is yes. But to know more about exactly what
a penis enlargement exercise can do and how you can maximize the impact of
this activity, it pays to know a bit more about what really happens when you do
these exercises.

Penis enlargement exercises are natural techniques used by millions of men

worldwide to gradually but permanently increase the length and/or the girth of
their penis. It's said to work by stimulating the growth of new cells in your
penis, particularly in the corpora cavernosa. When new cells are created and
added to it, it increases the length and the girth of your penis.
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The corpora cavernosa are 2 chambers that run the length of your penis.
These chambers fill with blood during arousal and give you an erect penis.
These chambers are also responsible for the size and the thickness of your
penis when erect.

Aside from stimulating your corpora cavernosa, penis enlargement exercises

also target the pubococcygeus muscle, also knows as the PC muscle. This is
the muscle that’s responsible for controlling your ejaculate. By strengthen this
muscle, you also enhance your sexual performance by helping you increase
your staying power.

Just like with exercising other parts of our bodies, stimulating and exercising
the various tissues and muscles in and around the penis can also bring a lot of
other advantages besides the main one – which in increasing penis size.

One benefit is it improves the circulation of blood in the area. And with
improved circulation, you can expect erections that are harder, stronger and
that last longer. Through exercise, some men have also reported better
control of their ejaculation, which is sure to massively increase pleasure and
satisfaction in the bedroom.

To get started, here is a sample exercise that you can do. I call this exercise
“The Towel Lift”. For this exercise, you will need a light flannel wash cloth and
15 minutes of privacy.

Step #1: Get yourself to a full erection.

Step #2: Place the wash cloth on top of and near the base of your erect penis.

Step #3: Flex your penis so it lifts the towel a little, then relax it, bringing the
towel back to its original position.

Ideally, you should do up to 25 repetitions at a time, and do this exercise

every other day. However, at first, you may need to work yourself up until you
reach the necessary PC muscle strength to be able to manage 25 reps. Don’t
strain yourself. Do as many reps as you can initially. As you continue to work
out your PC muscles, soon you’ll be able to do 25 reps without breaking a
sweat.

It is important though that the exercises you do are really safe. After all, you
don’t want to risk injury to this area of your anatomy. Before you try any
exercise, make sure it comes from a reputable and trusted source. Make sure,
too, that the exercises are tried and tested to be both safe and effective.

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 Dangerous Penis Enlargement Programs To Avoid

There are a lot of scams out there that disguise themselves as penis
enlargement programs. Their actual results range from ineffective to
dangerous. Some are known to have caused serious injury. Why a lot of
people fall for these scams are understandable. After all, they are feeding on
the insecurity and misfortune of a lot of men out there (and believe you me, a
lot of men are simply unsatisfied, if not devastated with their current size). This
article compiles a list of potentially dangerous or simply “questionable” penis
enlargement programs you should stay away from at all cost.

Penis enlargement pumps

Penis enlargement pumps are suction devices that are fitted over the penis.
When activated, the pump creates a vacuum around the penis and this
pressure causes blood to rush to the penis, making it engorged, enabling an
erection. These vacuum pumps have been used to help men who are dealing
with erectile dysfunction.

However, these vacuum pumps are very easy to misuse. If used too
vigorously, the pressure created around the penis could potentially cause
vascular damage. It is also possible for the penis to be sucked in or pulled in
to the cylinder causing injury. And the worst thing about using the vast
majority of vacuum pumps? Studies have actually shown that it causes no
significant change in penile length.

Penis enlargement pills and patches

Penis enlargement pills and patches are devices that you will see advertised
on the internet a lot. They promise to be very convenient and discreet
solutions if you want to enlarge your penis. However, you need to be aware
that scientific studies on the efficacy of these pills and patches have been
consistent in showing that these pills are ineffective and are purely being sold
for profit. Every current brand of pill I know of are also not FDA approved, so
no one's looking into their claims of safety and efficacy.

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Aside from doing nothing at all, these studies have also discovered that these
pills may also contain harmful contaminants. Contaminants such as yeasts,
molds, e. coli and even pesticides have been found on these pills. You must
keep in mind that these pills are probably unregulated and not approved by
the FDA or the appropriate governing body in your area so you are never
entirely sure about where they source their ingredients and how they
manufacture their products.

Surgery

Penile enlargement surgery involves severing some of the ligaments that

connect the penis to the underside of your pelvic bone. The theory behind this
is that since half to one third of the penis is “hidden” inside the body, by cutting
some of these ligaments, more of the penis is exposed, and this will give it a
lengthier appearance.

You should know that this type of surgery comes with a 70% dissatisfaction
rate. You should also know that this procedure carries a high risk of losing
your ability to have an erection. This procedure is not recommended to men
who simply want a cosmetic change in the appearance of their penis.

What is the TRUE average penis size and is it possible to enlarge it

NATURALLY?

The average penis size has been a “bone” of contention for decades and
decades. The reason it’s so frequently debated, argued over and worried
about is because the issue affects so many people, male and female. For
men, a small penis means possible harassment in gym showers and
embarrassment in bed. For women it presents a different problem: its below-
average size could well limit their sexual pleasure and at the same time inhibit
the man’s confidence so much that his sexual performance could also be
unsatisfactory.

It’s really no wonder penis size, and the average length and girth of the male
anatomy, is talked about so much – by millions of people all over the world, of
both sex, it’s almost considered a yardstick for a guy’s manhood. A small
penis is bad, while a big, thick penis is good – the line has been clearly drawn
in the sand, regardless of whether it’s right or wrong. I’ll tell you right now what

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the average size is. Forget about the average penis sizes of different races;
even if there is a slight difference it won’t affect you much. Here’s the only
figure that might: the average size is about 5 and 3 quarter inches in erect
length. The average girth is about 5 inches around (which might sound a lot,
but wrap a fabric tape measure around your own and it’ll seem much more
modest).

Thing is, knowing those numbers doesn’t put most men at ease and I doubt it
has you. Why? Because it doesn’t change anything. Yeah, you might be half
an inch bigger than average, or perhaps an inch thicker down below than most
other guys, but that feeling of inadequacy, of wanting more, is probably still
there. It’s completely natural, too. Let’s say you’re 6 and a half inches long
when erect, knowing you’re an inch and a bit bigger than average is great,
right? But at the very same time, you know lots of guys have 7, 8 or 9 inch
penises – how great would that be? And that right there is the true subject of
this article. Forget averages, let’s talk enlargement.

Right off the bat, natural penis enlargement (that is, making your penis longer
and thicker without surgery, without pills and without crazy suction devices) is
completely possible. Instead of telling you how it is or why it works, I’ll
describe how you can see for yourself how truly achievable new penis growth
is. Let’s look at a technique called a ‘Dry Jelq’ – it’s used to target new,
permanent growth in the thickness of your erect AND flaccid penis.

Step 1. Get a 40-50% erection, no more, no less.

Step 2. Create a circle using the thumb and forefinger of your right hand. It
should look like the ‘OK’ sign people make when they want to signal
something’s good or acceptable. Your other fingers (middle, ring and pinky)
should be outstretched.

Step 3. Firmly grip the base of your penis using the ‘OK’ sign and slowly move
your grip upwards towards the head of your penis. Don’t slide over the skin.
Instead, focus on keeping your fingers on top of the same area of flesh all the
time, while still sliding up and along the shaft. Think of it like the motion used
when milking a cow. The blood in your penis is forced up towards and into the
head.

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Step 4. After you’ve milked from the base to just below where the head of
your penis starts, release your grip. You’ve completed one repetition or ‘rep’.
Do 20-30 reps for your first session and increase it to 50 once you’ve been
doing it a couple of weeks.

The Dry Jelq is just one technique of dozens that have been specially
designed and tested and that truly work, with a little bit of patience and
practice, at increasing the size of your penis. After using dry jelqs for a couple
of weeks you’ll already notice that your penis hangs heavier and lower day-to-
day and that it feels more weighty and solid when you’re hard. Using this and
the other fundamental techniques as a routine that you do a couple of times a
week, you can not only TRULY forget about averages but also forget about
BEING average.

If you are considering methods to increase the size of your penis, then safety
should be your top priority. There are a lot of methods currently being touted
from pills to lotions and even surgery and each one carries its own risk.

However, if you are looking for a method that’s effective, that’s been used by a
lot of men over many, many years, and that’s safer than most other methods,
then you should definitely look into natural exercises designed to enlarge the
penis. One such exercise is called jelqing.

Jelqing is an exercise that’s designed primarily to increase the girth and the
length of your penis. It doesn’t require you to take any substances or undergo
any surgery. All you need to be able to apply these methods are your hands.
And the best part about this method is that the gains you make are
permanent. They won’t go away when you stop doing the exercises.

Jelqing works by stimulating blood flow into your penis and encouraging the
chambers of your corpora cavernosa. The corpora cavernosa is the soft tissue
component of your penis where the blood flows in, helping you achieve a firm
erection. Imagine that your corpora cavernosa can be stimulated to grow new
cells to make itself longer and thicker – this is exactly what jelqing
accomplishes.

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 Increase Penis Exercise: Corpora Cavernosa Exercises

When people talk about increasing penis exercise they usually mean
exercising the corpora cavernosa. The corpora cavernosa consists of 2
chambers that run the length of your penis. It is filled with soft, spongy tissue.
These chambers are responsible for your erection. When you are aroused,
penile muscles respond, allowing blood to rush in and fill these 2 chambers,
creating an erection. It then goes without saying that the total length and
thickness of your penis when it is erect is dependent on the maximum size of
your corpora cavernosa when it fills with blood.

Working with the corpora cavernosa to increase penis size is not just done
through exercises. You might be interested to note that there is a surgical
procedure where the corpora cavernosa is removed and replaced with balloon
implants that mimic the function of the corpora cavernosa. Instead of balloons
that match the size of your corpora cavernosa, larger ones can be implanted
into your penis, making it longer and bigger. This surgery however, is not
recommended for cosmetic purposes and is primarily intended for men who
suffer from impotence. When increasing penis size, doing exercises are still
the safest option I know of.

What makes the corpora cavernosa so special is that it is possible to

encourage new cell growth in this area of your body. When you encourage
new cells to grow, then you can make it bigger and longer. To encourage new
cells to grow, you can do exercises that stimulate increased blood flow to the
area.

Natural Penis Enlargement: How to strengthen your

erection and gain control over when you reach orgasm

As you no doubt already know, millions of men and women alike obsess over
the subject of penis size. You see jokes on TV referencing the issue, overhear
people in the street discussing the topic, and read – on a daily basis – of the
displeasure and embarrassment of men with small penises in the columns of
dozens of magazines. So it pretty much goes without saying that penis size is
an internationally popular subject of debate.

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So, what can us men do about what we have down south? And what do
women really want from us and our members? Is it sheer size they want?
Length? Girth? Both? Neither? The whole thing’s a quagmire of uncertainty
and guesswork – at least, on the surface.

You see, when you actually ask women (under the right circumstances!) what
matters to them regarding their sexual partner’s penis size, you get some
interesting and pretty encouraging answers. First off, a large portion of women
do love BIG penises, simply because of the pleasure that they can so often
bring. The majority of women aren’t size queens, however, but DO universally
look and hope for two definite attributes in the penis of their potential partners,
neither of which relates to size. The first can be classified as ‘power’ &
‘strength’, the second is lasting power.

Power and strength in a penis is shown through it’s hardness when erect and
the angle at which it points. A weak erection is quite soft and droopy, a
powerful erection, full of strength, is the opposite: rock hard, meaty and robust
– and it’s what women crave, and savour when they encounter it. Lasting
power, as you can probably guess, is quite simply an ability to use that rock
hard erection for a long enough time period, without ejaculating too soon.

So, how can a guy improve his penis strength and give it more weight and
power and an improved angle of erection? The answer lies in a simple
exercise, performed every other day of the week for a couple of months. Its
effectiveness is noticeable in just a couple of weeks, but its true capability can
produce amazing results that last a lifetime.

TOWEL HANGING:

Step 1: Massage yourself to a full erection.

Step 2: Place a LIGHT flannel or wash-cloth onto your penis near the base.

Step 3: ‘Tense’ your penis so it bobs gently, lifting the towel a little. Tensing
and releasing once constitutes one repetition.

Step 4: Do up to 25 reps, but stop if you feel you can’t do that many. Do 25
reps every other day of the week for a few weeks.

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Once you’ve been performing towel hanging for a while, you’ll notice 2 main
results: First, your penis will be rock hard when you have an erection, veins
will be more noticeable and it will look and feel weightier. Many men even
report an added half inch in length and girth due to the increased blood flow to
the penis. Second, your ability to hold back from ejaculating while
masturbating and having sex will be massively increased. The reason for this
is because you’re exercising your PC muscle when you do towel hanging,
which is central to the functioning of your penis and is also what triggers
ejaculation prematurely when it’s unfit and un-toned.

Enjoy Explosive Sex With A Large Penis Size

Some people may argue that size does not matter and that it’s what you do
with it that’s more important. If you truly believe this, you’re either a girl who
hasn’t had your fill of variety or you’re a man with an average or a smaller than
average dick trying to console yourself.

I for one believe that size matters a lot. There’s just so much more that you
can do when you have a bigger package. And trust me, once a woman knows
just how much more satisfying sex can be with a bigger and more powerful
penis, there’s no denying the impact of size.

Just imagine, never having to wonder if she thinks she’s had better, because
you know there’s no comparison. Imagine never having to worry about
satisfying a girl in bed, because you know you easily can. Men with bigger
packages have it easy. Imagine the impact it would have on your confidence,
with the way you interact with women.

But what can you do if you had been given a modest sized dick? Actually,
there are a lot of options available right now to men who would like to have a
large penis size. There are pills, lotions, patches, implants, and even out right
surgery. Of course, these options carry certain risks with them, which you
need to be aware of before you decide to do any of them.

Penis enlargement pills and lotions are convenient and easy to take. Just pop
a pill or rub it in and you’re done. However, numerous studies have shown
that most of these pills are useless, sold only for profit and take advantage of
men like us. Some studies have also revealed that these drugs may be
manufactured in substandard processes, resulting in contamination such as
molds, yeasts, pesticides and even e.coli. You must keep in mind that these

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drugs are not FDA approved, so their safety and efficacy profile are definitely
questionable.

As for implants and surgery, these methods perhaps carry the most risks.
These procedures, once done, are usually irreversible. Doctors do not
recommend them for merely cosmetic reasons. These procedures also carry a
high risk of erectile dysfunction.

Perhaps the safest method that you can explore when it comes to achieving a
large penis size is natural exercises. These exercises work by stimulating your
penis’ corpora cavernosa to create new cells. The corpora cavernosa are the
2 chambers that run the length of your penis. During an erection, these
chambers fill with blood. They are responsible for your penis length and girth
during an erection.

Through exercises, you stimulate the blood flow into the corpora cavernosa.
This then encourages new cells to grow, which adds length and girth to your
penis.

Why suffer through a small penis? Learn more about how you can apply
natural exercises to obtain a large penis (and enjoy explosive sex!), head
on over to PenisAdvantage.com for full details. It’s safe, discreet and
most of all, it’s effective. Check it out today.

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