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Pa Log

The document contains two physical activity logs. The first log details Jaira Yanga's swimming activity in February and jogging in September. The second log details Joshua Buncio's cycling activity in September. Both logs note the date, activity, venue, intensity, duration, and photos/evidence of the activities. A reflection paper discusses how physical activities like jogging and cycling can improve physical and mental health by reducing stress, strengthening muscles, and increasing cardiovascular fitness and flexibility. The writer envisions being stronger and healthier in 10 years by maintaining an active lifestyle.

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Jerome Yanga
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2K views4 pages

Pa Log

The document contains two physical activity logs. The first log details Jaira Yanga's swimming activity in February and jogging in September. The second log details Joshua Buncio's cycling activity in September. Both logs note the date, activity, venue, intensity, duration, and photos/evidence of the activities. A reflection paper discusses how physical activities like jogging and cycling can improve physical and mental health by reducing stress, strengthening muscles, and increasing cardiovascular fitness and flexibility. The writer envisions being stronger and healthier in 10 years by maintaining an active lifestyle.

Uploaded by

Jerome Yanga
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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PE No.

40

PA LOG

Submitted by: Yanga, Jaira G.


EE-101
NAME: Yanga, Jaira G.
PE. SCHEDULE: Tuesday (9:10-11:10 a.m.)

PHYSICAL ACTIVITY LOG

FITNESS EVENT

DATE ACTIVITY VENUE INTENSITY TIME PHOTOS/EVIDENCES

February Swimming Nouveau Moderate 2 hours and 30 mins.


Residences (9am-11:30am)

Sept. 22, 2018 Jogging Eternal Peace Moderate (5pm-6pm)


Memorial Park

Validation:
1. RACE BIB, Certificate of Participation
2. Self-Photo at the event. (E.g. on the finish line with race clock)
NAME: BUNCIO, Joshua M.
PE. SCHEDULE: Friday (9:10-11:15 a.m.)

PHYSICAL ACTIVITY LOG

RECREATIONAL ACTIVITIES

DATE ACTIVITY VENUE INTENSITY DURATION PHOTOS/EVIDENCES

Sept. 22, 2019 Cycling Tierra Santa High 2 hours and 30 mins.
(4:30-6:00pm)

Validation:
1. RACE BIB, Certificate of Participation
2. Self-Photo at the event. (E.g. on the finish line with race clock)
REFLECTION PAPER:

Participating in various physical activities can help us to develop our holistic self (physical, mental, social, emotional and spiritual). Doing such
physical activities is also good to our health. It helps us reduce the stress we gain from the different stressors in our surroundings. It also enables us to
have a healthy body.

Jogging is the activity of running at a slow, regular speed, especially as a form of exercise. On the other hand, cycling is the sport or activity of
riding a bicycle. With these two recreational activities, I am able to better improve my physical health. It helped me to be healthier, strengthen my
muscles and keep my body in a good shape. It also helped me increase my cardiovascular fitness. Lastly, it jogging and cycling made me improve my
flexibility.

Ten years from now, I can see myself as a stronger and a healthier man than before. As I am able to have more time to do physical activities, it
will help me to not easily get ill. Also, I will be more observant with the things that I do and foods that I take into my body. I will eat more healthier
foods to maintain a good shape.

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