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Daily Tracker: Time What Am I Doing? How Energetic Do I Feel? How Mentally Alert Do I Feel?

The document presents a daily tracker to record a person's activities, mental alertness, and energy levels every 90 minutes throughout the week. The tracker includes times from 7:00 am to 11:00 pm each day from Monday to Friday. Participants are instructed to rate their mental alertness and energy on a scale of 1 to 10 at each time interval to identify patterns in their daily experiences.

Uploaded by

Javier Gramajo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
70 views3 pages

Daily Tracker: Time What Am I Doing? How Energetic Do I Feel? How Mentally Alert Do I Feel?

The document presents a daily tracker to record a person's activities, mental alertness, and energy levels every 90 minutes throughout the week. The tracker includes times from 7:00 am to 11:00 pm each day from Monday to Friday. Participants are instructed to rate their mental alertness and energy on a scale of 1 to 10 at each time interval to identify patterns in their daily experiences.

Uploaded by

Javier Gramajo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DAILY

WHEN
TRACKER

Time What am I doing? How mentally alert do I feel? How energetic do I feel?

7:00 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
8:30 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
10:00 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
11:30 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
Monday

1:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
2:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
4:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
5:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
7:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
8:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
10:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
11:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10

7:00 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
8:30 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
10:00 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
11:30 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
1:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
Tuesday

2:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
4:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
5:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
7:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
8:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
10:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
11:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10

Daily “WHEN” tracker: For a more granular sense of your daily when, track your behavior sys-
tematically for a week. Set your phone alarm to beep every ninety minutes. Each time you hear
the alarm, answer these three questions. Do this for a week. You might see some personal de-
viations from the broad pattern. For example, your trough might arrive earlier in the afternoon
than some people or your recovery may kick in later. To track your responses, fill in the spaces.
Time What am I doing? How mentally alert do I feel? How energetic do I feel?

7:00 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
8:30 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
10:00 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
Wednesday

11:30 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
1:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
2:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
4:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
5:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
7:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
8:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
10:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
11:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10

7:00 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
8:30 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
10:00 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
11:30 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
Thursday

1:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
2:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
4:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
5:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
7:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
8:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
10:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
11:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10

7:00 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
8:30 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
10:00 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
11:30 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
1:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
Friday

2:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
4:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
5:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
7:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
8:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
10:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
11:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10

Daily “WHEN” tracker: For a more granular sense of your daily when, track your behavior sys-
tematically for a week. Set your phone alarm to beep every ninety minutes. Each time you hear
the alarm, answer these three questions. Do this for a week. You might see some personal de-
viations from the broad pattern. For example, your trough might arrive earlier in the afternoon
than some people or your recovery may kick in later. To track your responses, fill in the spaces.
Time What am I doing? How mentally alert do I feel? How energetic do I feel?

7:00 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
8:30 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
10:00 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
11:30 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
Saturday

1:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
2:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
4:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
5:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
7:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
8:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
10:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
11:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10

7:00 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
8:30 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
10:00 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
11:30 am 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
Sunday

1:00 pm
2:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
4:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
5:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
7:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
8:30 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
10:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
11:00 pm 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10

Daily “WHEN” tracker: For a more granular sense of your daily when, track your behavior sys-
tematically for a week. Set your phone alarm to beep every ninety minutes. Each time you hear
the alarm, answer these three questions. Do this for a week. You might see some personal de-
viations from the broad pattern. For example, your trough might arrive earlier in the afternoon
than some people or your recovery may kick in later. To track your responses, fill in the spaces.

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