THE NEW TACO SOUP COOKBOOK

DISCOVER A NEW WAY TO ENJOY TACOS WITH 50 DELICIOUS

TACO SOUP RECIPES

By
BookSumo Press
Copyright © by Saxonberg Associates
All rights reserved

Published by
BookSumo Press, a DBA of Saxonberg Associates
http://www.booksumo.com/
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 ABOUT THE AUTHOR.
BookSumo Press is a publisher of unique, easy, and healthy
cookbooks.
Our cookbooks span all topics and all subjects. If you want a deep
dive into the possibilities of cooking with any type of ingredient.
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 INTRODUCTION
Welcome to The Effortless Chef Series! Thank you for taking the
time to purchase this cookbook.

Come take a journey into the delights of easy cooking. The point of
this cookbook and all BookSumo Press cookbooks is to exemplify
the effortless nature of cooking simply.

In this book we focus on Taco Soup. You will find that even
though the recipes are simple, the taste of the dishes are quite
amazing.

So will you take an adventure in simple cooking? If the answer is

yes please consult the table of contents to find the dishes you are
most interested in.

Once you are ready, jump right in and start cooking.

— BookSumo Press
 TABLE OF CONTENTS

About the Author.

Introduction
Table of Contents
Any Issues? Contact Us
Legal Notes
Common Abbreviations
Chapter 1: Easy Taco Soup Recipes
Chili Taco Soup
Hominy Ranch Taco Soup
Chili Lime Taco Soup
Chili Lima Soup
Corny Beef Taco Soup
Ranch Taco Soup
Cocktail Taco Soup
Cheesy Taco Tortilla Soup
Pinto Taco Soup
Bell Kidney Taco Soup
Black Chicken Taco Soup
Cheesy Taco Soup
Beef Ranch's Taco Soup
Stewed Taco and Tortilla Soup
Taco Beer Soup
Chili 6 Bean Taco Soup
Mexican Turkey Taco Soup
Chunky Mexican Taco Soup
Rotel Taco Soup
Spicy Valley Soup
Black Navy Taco Soup
Mexican Black Olives with Taco Soup
Canzesty Taco Soup
Okra Ribs Taco Soup
Black Corn Taco Soup
Cola Taco Soup
Chili Beer Taco Soup
Vegan Taco Soup
Tex Mex Taco Soup
Jack's Taco Soup
Canola Beef Taco Soup
Classic Baked Taco Soup
Rotel Beef Taco Soup
Mexican Pinto Taco Soup
Cannellini Turkey Taco Soup
Quick Meaty Taco Soup
Chili Chicken/Beef Taco Soup
Spicy Taco Niblets Soup with Crunchy Tortilla Chips
Creamy Taco Soup
Hot Winter Taco Soup
Lime Taco Soup
Enchilada Taco Soup
Bow Tie Taco Soup
Salsa Taco Soup
Ricy Chicken Taco Soup
Northern Taco Soup
Sweet Chilies Taco Soup
El Paso Taco Soup
Velveeta Taco Soup
Creamy Pasta Taco Soup
 ANY ISSUES? CONTACT US

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book please contact us at info@booksumo.com.

We will take your concerns into consideration when the 2nd edition
of this book is published. And we will keep you updated!

— BookSumo Press
 LEGAL NOTES
ALL RIGHTS RESERVED. NO PART OF THIS BOOK MAY
BE REPRODUCED OR TRANSMITTED IN ANY FORM OR
BY ANY MEANS. PHOTOCOPYING, POSTING ONLINE,
AND / OR DIGITAL COPYING IS STRICTLY PROHIBITED
UNLESS WRITTEN PERMISSION IS GRANTED BY THE
BOOK’S PUBLISHING COMPANY. LIMITED USE OF THE
BOOK’S TEXT IS PERMITTED FOR USE IN REVIEWS
WRITTEN FOR THE PUBLIC.
 COMMON ABBREVIATIONS

cup(s) C.
tablespoon tbsp
teaspoon tsp
ounce oz.
pound lb
*All units used are standard American measurements
 CHAPTER 1: EASY TACO SOUP RECIPES
CHILI TACO SOUP

Ingredients
1 lb ground beef
1 onion, chopped
1 (16 oz) can chili beans, with liquid
1 (15 oz) can kidney beans with liquid
1 (15 oz) can whole kernel corn, with liquid
1 (8 oz) can tomato sauce
2 C. water
2 (14.5 oz) cans peeled and diced tomatoes
1 (4 oz) can diced green chile peppers
1 (1.25 oz) package taco seasoning mix

Directions
Place a large pan over medium heat. Brown in it the beef for 10 min.
Drain it and transfer it to a slow cooker with the remaining
Ingredients
Cook the soup for 8 h on low. Serve your soup warm.
Enjoy.
Amount per serving 8
Timing Information:

Preparation 10 m
Cooking 8h
Total Time 8 h 10 m

Nutritional Information:

Calories 362 kcal

Fat 16.3 g
Carbohydrates 37.8g
Protein 18.2 g
Cholesterol 48 mg
Sodium 1356 mg

* Percent Daily Values are based on a 2,000 calorie diet.

 HOMINY RANCH TACO SOUP

Ingredients
1 1/2 lb lean ground beef
1 onion, chopped
2 (10 oz) cans diced tomatoes with green chile peppers
1 (15 oz) can kidney beans, drained
1 (15 oz) can white hominy, drained
1 (1.25 oz) package taco seasoning mix
1 (1 oz) package ranch dressing mix
1/4 C. shredded Cheddar cheese
1/4 C. sour cream
1 1/2 C. water

Directions
Place a large soup pot over medium heat. Cook in it the beef with
onion for 8 min. discard the grease.
Stir in the rest of the
Ingredients and bring them to a simmer. Put on the lid and simmer
soup for 2 h on low heat. Add water if needed. Serve your soup hot.
Enjoy.
Amount per serving 6
Timing Information:

Preparation 2 h 30 m
Total Time 2 h 30 m

Nutritional Information:

Calories 502 kcal

Fat 28 g
Carbohydrates 32.7g
Protein 27.2 g
Cholesterol 94 mg
Sodium 1543 mg

* Percent Daily Values are based on a 2,000 calorie diet.

 CHILI LIME TACO SOUP

Ingredients
2 tbsp olive oil
1 1/4 lb ground turkey
1 onion, chopped
2 carrots cut into 1/4 inch rounds
2 stalks celery, chopped
1 1/2 C. frozen corn
5 cloves garlic, chopped
1 (1 oz) package taco seasoning mix
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 teaspoon dried oregano
1/2 bunch chopped fresh cilantro, divided
1 (28 oz) can diced tomatoes with juice
1 (15 oz) can kidney beans, rinsed and drained
1 green chile pepper, halved lengthwise
1/2 C. sliced black olives
3 1/2 C. chicken broth
1 C. water or more as needed
1/4 C. lime juice
Salt and ground black pepper to taste

Directions
Place a large soup pot over medium heat. Heat the oil in it. Brown in it
the turkey for 10 min until it becomes crumbled. Drain it and place it
aside.
Sauté the onion in the same pot for 6 min. Stir in the celery with carrot
and cook them for 9 min.
Add the corn, garlic, taco seasoning, cumin, chili powder, dried oregano,
and about 1/4 C. cilantro along with the cooked turkey. Cook them for 3
min.
Stir in the rest of the
Ingredients and cook them until they start boiling. Lower the heat and
cook the soup for 24 min. serve your soup hot.
Enjoy.
Amount per serving 8
Timing Information:

Preparation 15 m
Cooking 50 m
Total Time 1h5m

Nutritional Information:

Calories 273 kcal

Fat 10.6 g
Carbohydrates 26.9g
Protein 19.8 g
Cholesterol 55 mg
Sodium 1074 mg

* Percent Daily Values are based on a 2,000 calorie diet.

 CHILI LIMA SOUP

Ingredients
2 lb lean ground beef
1 onion, chopped
1 (4 oz) can diced green chiles
1 teaspoon salt
1 teaspoon ground black pepper
1 (15 oz) can pinto beans, drained
1 (15 oz) can lima beans, drained
1 (1.25 oz) package taco seasoning mix
1 1/2 C. water
1 (1 oz) package ranch dressing mix
1 (15 oz) can white hominy, drained
1 (14.5 oz) can stewed tomatoes
1 (15 oz) can kidney beans, drained and rinsed

Directions
Place a large soup pot over medium heat. Cook in it the onion with
beef for 8 min. discard the grease.
Stir in the remaining
Ingredients and cook them until they start boiling. Lower the heat and
cook the soup for 34 min. serve your soup hot.
Enjoy.
Amount per serving 6
Timing Information:

Preparation 5m
Cooking 45 m
Total Time 50 m

Nutritional Information:

Calories 669 kcal

Fat 32.9 g
Carbohydrates 52.2g
Protein 38.5 g
Cholesterol 114 mg
Sodium 2300 mg

* Percent Daily Values are based on a 2,000 calorie diet.

 CORNY BEEF TACO SOUP

Ingredients
1 lb ground beef
1 onion, chopped
4 C. tomato juice
1 (15 oz) can whole kernel corn, drained
1 (15 oz) can kidney beans
1 (8 oz) can tomato sauce
1/2 (1.25 oz) package taco seasoning mix

Directions
Place a large pot over medium heat. Brown in it the onion with beef
for 8 min. Stir in the remaining
Ingredients then lower the heat and simmer them for 6 min without
boiling.
Serve your soup hot.
Enjoy.
Amount per serving 8
Timing Information:

Preparation 10m
Cooking 15m
Total Time 25m

Nutritional Information:

Calories 303 kcal

Fat 15.9 g
Carbohydrates 27.4g
Protein 15.1 g
Cholesterol 48 mg
Sodium 629 mg

* Percent Daily Values are based on a 2,000 calorie diet.

 RANCH TACO SOUP

Ingredients
1 lb ground turkey
1/2 C. chopped onion
1 (12 oz) package frozen mixed vegetables (peas, carrots, green beans,
corn)
2 (10 oz) cans diced tomatoes with green chile peppers
1 (15 oz) can ranch style chili beans
1 (15 oz) can chicken broth
1 (1 oz) package taco seasoning mix
1 (1 oz) package ranch dressing mix

Directions
Place a medium pot over medium heat. Brown in it the onion with
beef for 7 min. Discard the grease.
Stir in the rest of the
Ingredients and cook them until they start boiling. Lower the heat and
cook the soup for 22 min. serve your soup hot.
Enjoy.
Amount per serving 4
Timing Information:

Preparation 10 m
Cooking 30 m
Total Time 40 m

Nutritional Information:

Calories 390 kcal

Fat 10.2 g
Carbohydrates 43.8g
Protein 31.9 g
Cholesterol 86 mg
Sodium 2588 mg

* Percent Daily Values are based on a 2,000 calorie diet.

 COCKTAIL TACO SOUP

Ingredients
1 1/4 lb lean ground beef
46 oz tomato-vegetable juice cocktail
1 (29 oz) can diced tomatoes
1 (15 oz) can kidney beans, drained and rinsed
1 (15 oz) can black beans, rinsed and drained
1 (15.25 oz) can whole kernel corn
2 (1 oz) packages taco seasoning mix

Directions
Place a large soup pot over medium heat. Cook in it the beef for 8
min. discard the grease. Stir in the remaining
Ingredients
Cook the soup on low heat for 6 min. serve it hot.
Enjoy.
Amount per serving 6
Timing Information:

Preparation 10m
Cooking 8m
Total Time 18m

Nutritional Information:

Calories 529 kcal

Fat 21 g
Carbohydrates 52.9g
Protein 29 g
Cholesterol 71 mg
Sodium 2198 mg

* Percent Daily Values are based on a 2,000 calorie diet.

 CHEESY TACO TORTILLA SOUP

Ingredients
1 lb lean ground beef
1 small onion, chopped
1 (1 oz) package taco seasoning mix
1 (15 oz) can tomato sauce
1 (15 oz) can whole kernel corn, drained
2 (15 oz) cans kidney beans, drained
6 C. corn tortilla chips
1 C. shredded Cheddar cheese
1/2 C. chopped green onion

Directions
Place a large pan over medium heat. Brown in it the onion with beef
for 8 min. Discard the grease.
Transfer the beef and onion mix to a slow cooker with the taco
seasoning, tomato sauce, corn, and beans. Put on the lid and cook the
soup for 2 h on low.
Top you soup with cheese and green onions.
Enjoy.
Amount per serving 6
Timing Information:

Preparation 10 m
Cooking 2h
Total Time 2 h 10 m

Nutritional Information:

Calories 564 kcal

Fat 22.9 g
Carbohydrates 60.8g
Protein 31.7 g
Cholesterol 69 mg
Sodium 1495 mg

* Percent Daily Values are based on a 2,000 calorie diet.

 PINTO TACO SOUP

Ingredients
2 lb ground beef
1 onion, chopped
1 (10.75 oz) can tomato puree
1 (15 oz) can tomato sauce
1 C. water
1 (15 oz) can pinto beans, drained and rinsed
1 (15 oz) can whole kernel corn, drained
1 (1.25 oz) package taco seasoning mix

Directions
Place a large soup pot over medium heat. Cook in it the onion with
beef for 12 min. discard the grease.
Stir in the remaining
Ingredients Cook them until they start boiling. Lower the heat and cook
the soup for 6 min.
Serve your soup hot and top it with some cheese.
Enjoy.
Amount per serving 8
Timing Information:

Preparation 15 m
Cooking 15 m
Total Time 30 m

Nutritional Information:

Calories 474 kcal

Fat 31.1 g
Carbohydrates 26g
Protein 23.5 g
Cholesterol 96 mg
Sodium 1093 mg

* Percent Daily Values are based on a 2,000 calorie diet.

 BELL KIDNEY TACO SOUP

Ingredients
3/4 lb lean ground beef
1 teaspoon vegetable oil
2 (15 oz) cans pinto beans
2 (15 oz) cans kidney beans
2 (14.5 oz) cans diced tomatoes
6 oz tomato sauce
1 onion, finely diced
1 green bell pepper, chopped
1 (1.25 oz) package taco seasoning mix
1 (1 oz) package ranch dressing mix

Directions
Place a large soup pot over medium heat. Heat the oil in it. Cook in it
the beef for 6 min. add the remaining
Ingredients and cook them until they start boiling.
Lower the heat and cook the soup for 14 min. serve your soup hot.
Enjoy.
Amount per serving 8
Timing Information:

Preparation 10m
Cooking 20m
Total Time 30m

Nutritional Information:

Calories 299 kcal

Fat 7.5 g
Carbohydrates 38.5g
Protein 18 g
Cholesterol 26 mg
Sodium 1377 mg

* Percent Daily Values are based on a 2,000 calorie diet.

 BLACK CHICKEN TACO SOUP

Ingredients
1 onion, chopped
1 (16 oz) can chili beans
1 (15 oz) can black beans
1 (15 oz) can whole kernel corn, drained
1 (8 oz) can tomato sauce
1 (12 fluid oz) can or bottle beer
2 (10 oz) cans diced tomatoes with green chilies, undrained
1 (1.25 oz) package taco seasoning
3 whole skinless, boneless chicken breasts
1 (8 oz) package shredded Cheddar cheese (optional)
Sour cream (optional)
Crushed tortilla chips (optional)

Directions
Get a slow cooker: Stir in it the onion, chili beans, black beans, corn,
tomato sauce, taco seasoning, beer, and diced tomatoes. Place the
chicken breasts on top.
Put on the lid and cook the soup for 6 h on low.
Once the time is up, drain the chicken breasts and place it them aside
to lose heat. Shred the chicken and add it back to the pot. Put on the
lid and cook the soup for 2 h 30 min on low.
Serve your soup hot with some cheese, sour cream and tortilla chips.
Enjoy.
Amount per serving 8
Timing Information:

Preparation 15 m
Cooking 7h
Total Time 7 h 15 m

Nutritional Information:

Calories 434 kcal

Fat 17.7 g
Carbohydrates 42.3g
Protein 27.2 g
Cholesterol 68 mg
Sodium 1597 mg

* Percent Daily Values are based on a 2,000 calorie diet.

 CHEESY TACO SOUP

Ingredients
1 lb ground beef
1/2 onion, chopped
1 (32 oz) can tomato juice
2 (15 oz) cans pinto beans, rinsed and drained
2 (10 oz) cans diced tomatoes with green chile peppers
1 (15.25 oz) can whole kernel corn, drained (optional)
1 (4 oz) can chopped green chiles, drained
1 (1 lb) loaf processed cheese food, cubed

Directions
Place a large pan on medium heat. Brown in it the onion with beef for
8 min. Discard the grease. Transfer the mix to a soup pot.
Add the tomato juice, pinto beans, diced tomatoes, and green chiles
then cook them until they start simmering. Add the cheese and cook
them for 6 min until it melts.
Serve your soup hot.
Enjoy.
Amount per serving 6
Timing Information:

Preparation 10 m
Cooking 30 m
Total Time 40 m

Nutritional Information:

Calories 571 kcal

Fat 29.3 g
Carbohydrates 46g
Protein 35.2 g
Cholesterol 106 mg
Sodium 2496 mg

* Percent Daily Values are based on a 2,000 calorie diet.

 BEEF RANCH'S TACO SOUP

Ingredients
3 lb ground beef
2 onions, chopped
2 (15 oz) cans pinto beans
2 (16 oz) packages frozen corn kernels
3 (10 oz) cans diced tomatoes with green chile peppers
6 Serrano peppers, crushed
1 (1.25 oz) package taco seasoning mix
1 (1 oz) package ranch dressing mix

Directions
Place a soup pot on medium heat. Brown in it the beef for 4 min. add
the onion and cook them for another 4 min. Discard the grease.
Add the rest of the
Ingredients then cover the pot water until it is 2 inches away from the
top. Cook the soup until it starts boiling. Keep boiling the soup for 32
min.
Lower the heat and cook the soup for another 32 min. serve your soup
hot
Enjoy.
Amount per serving 10
Timing Information:

Preparation 5m
Cooking 1h
Total Time 1h5m

Nutritional Information:

Calories 605 kcal

Fat 20.9 g
Carbohydrates 67.8g
Protein 40 g
Cholesterol 82 mg
Sodium 885 mg

* Percent Daily Values are based on a 2,000 calorie diet.

 STEWED TACO AND TORTILLA SOUP

Ingredients
1/2 lb lean ground beef
1/4 C. chopped onion
1 1/2 C. water
1 (16 oz) can chopped stewed tomatoes, with juice
1 (15 oz) can kidney beans with liquid
1 (8 oz) can tomato sauce
2 tbsp taco seasoning mix
1 avocado - peeled, pitted and diced
1 C. shredded Cheddar cheese (optional)
1 (12 oz) package corn tortilla chips (optional)
1 (8 oz) container sour cream (optional)

Directions
Place a medium soup pot over medium heat. Brown in it the onion
with beef for 8 min. Discard the grease.
Stir in the water, tomatoes, kidney beans, tomato sauce, and taco
seasoning mix. Put on the lid and bring the soup to a simmer. Cook
the soup for 16 min.
Serve your soup hot with cheese, some sour cream and tortilla chops.
Enjoy.Amount per serving 6
Timing Information:

Preparation 5m
Cooking 25 m
Total Time 30 m

Nutritional Information:

Calories 657 kcal

 Fat 37.3 g
Carbohydrates 61.5g
Protein 23.1 g
Cholesterol 61 mg
Sodium 1128 mg

* Percent Daily Values are based on a 2,000 calorie diet.

 TACO BEER SOUP

Ingredients
1 onion, chopped
1 (16 oz) can chili beans
1 (15 oz) can black beans
1 (15 oz) can whole kernel corn, drained
1 carrot, chopped
1 (8 oz) can tomato sauce
2 (10 oz) cans diced tomatoes with green chilies, undrained
1 (12 fluid oz) can or bottle beer
1 1/2 tbsp taco seasoning, reduced sodium
3 whole skinless, boneless chicken breasts
1/4 C. chopped fresh cilantro
1/2 C. shredded reduced-fat Cheddar cheese (optional)
1/4 C. light sour cream (optional)
2 oz crushed baked tortilla chips (optional)

Directions
Get a slow cooker: Combine the onion, chili beans, black beans,
chopped carrot, corn, tomato sauce, diced tomatoes, and beer in it.
Stir in the taco seasonings with chicken breasts. Put on the lid and
cook the soup for 6 h on low.
Once the time is up, drain the chicken breasts and place them aside to
lose heat. Shred the chicken breasts and add them back into the pot.
Put on the lid and cook the soup for 2 h 30 min on low.
Sere your soup hot with your favorite toppings.
Enjoy.
Amount per serving 8
Timing Information:

Preparation 15 m
Cooking 7h
Total Time 7 h 15 m

Nutritional Information:

Calories 328 kcal

Fat 5.8 g
Carbohydrates 42.9g
Protein 28.8 g
Cholesterol 50 mg
Sodium 1275 mg

* Percent Daily Values are based on a 2,000 calorie diet.

 CHILI 6 BEAN TACO SOUP

Ingredients
1 lb ground beef
1 onion, chopped
1 (1.25 oz) package taco seasoning mix
1 (15 oz) can white beans, undrained
1 (15 oz) can red kidney beans, undrained
1 (15 oz) can white kidney beans, undrained
1 (15 oz) can ranch-style beans, undrained
1 (15 oz) can pinto beans, undrained
1 (15 oz) can black beans, undrained
1 (15 oz) can white hominy, drained
1 (10 oz) can diced tomatoes with green chile peppers

Directions
Place a large pan over medium heat. Brown in it the beef for 8 min.
Get a slow cooker: Place beef in it with the remaining
Ingredients put on the lid and cook the soup for 4 h 30 min on low.
Serve your soup hot.
Enjoy.
Amount per serving 10
Timing Information:

Preparation 15 m
Cooking 4 h 10 m
Total Time 4 h 25 m

Nutritional Information:

Calories 352 kcal

Fat 6.7 g
Carbohydrates 50.1g
Protein 22.5 g
Cholesterol 28 mg
Sodium 1123 mg

* Percent Daily Values are based on a 2,000 calorie diet.

 MEXICAN TURKEY TACO SOUP

Ingredients
1 (11 oz) can Mexican-style corn
1 (16 oz) can chili beans, undrained
2 (14.5 oz) cans chicken broth
1 (16 oz) jar chunky salsa
2 1/2 C. cooked, chopped turkey meat
Salt and pepper to taste
1/4 C. chopped fresh cilantro
1/2 C. low-fat sour cream
2 tbsp guacamole

Directions
Place a stockpot over medium heat. Stir in it the corn, chili beans,
broth and salsa. Cook them until they start boiling.
Lower the heat and add the turkey with a pinch of salt and pepper. Put
on the lid and cook the soup for 8 min.
Serve your soup hot with your favorite toppings such as cilantro,
guacamole and sour cream.
Enjoy.
Amount per serving 4
Timing Information:

Preparation 10 m
Cooking 20 m
Total Time 30 m

Nutritional Information:

Calories 382 kcal

Fat 10.2 g
Carbohydrates 42.9g
Protein 36.3 g
Cholesterol 79 mg
Sodium 1518 mg

* Percent Daily Values are based on a 2,000 calorie diet.

 CHUNKY MEXICAN TACO SOUP

Ingredients
1 (14 oz) can vegetable broth
2 (15.25 oz) cans Mexican-style corn with red and green peppers
2 (15 oz) cans black beans, drained and rinsed
1 (10 oz) container chunky salsa
1 (8 oz) package tortilla chips
1 (8 oz) package shredded Mexican cheese blend

Directions
Place a large soup pot over medium heat. Stir into it the broth, corn,
black beans, and salsa. Cook them until they start boiling.
Press the tortilla chips until they become slightly crushed then divided
them between serving bowls with cheese.
Pour the soup over the cheese and tortillas then serve them right away.
Enjoy.
Amount per serving 8
Timing Information:

Preparation 10 m
Cooking 10 m
Total Time 20 m

Nutritional Information:

Calories 443 kcal

Fat 16.9 g
Carbohydrates 60.1g
Protein 18.3 g
Cholesterol 27 mg
Sodium 1436 mg

* Percent Daily Values are based on a 2,000 calorie diet.

 ROTEL TACO SOUP

Ingredients
1 (16 oz) can pinto beans
1 (16 oz) can white beans or 1 (16 oz) can kidney beans
1 (11 oz) canniblet corn
1 (11 oz) can Rotel tomatoes & chilies
1 (28 oz) can diced tomatoes
1 (4 oz) can diced green chilies
1 (1 1/4 oz) envelope taco seasoning mix
1 (1 oz) envelope Hidden Valley® Original Ranch® Dressing and
Seasoning Mix
1 lb shredded chicken, ground beef or 1 lb any meat

Directions
Place a large soup pot over medium heat. Brown in it meat for 8 min.
Discard the grease. Stir in the remaining
Ingredients
Put on the lid and cook the soup for 4 h 30 min on low. Serve your
soup hot with your favorite toppings.
Enjoy.
Amount per serving: 8
Timing Information:

Preparation 10 MINS
Cooking 2 HRS
Total Time 2hrs 10mins

Nutritional Information:

Calories 339.2
Fat 9.9 g
Cholesterol 42.5 mg
Sodium 729.6 mg
Carbohydrates 43.4 g
Protein 22.3 g

* Percent Daily Values are based on a 2,000 calorie diet.

 SPICY VALLEY SOUP

Ingredients
1 lb ground turkey breast
1 large onion (chopped)
1 (1 1/4 oz) package hidden valley ranch dressing mix
1 (1 1/4 oz) package taco seasoning mix
1 (15 oz) can pinto beans
1 (15 oz) can hot chili beans
1 (15 oz) can whole kernel corn
1 (15 oz) can stewed tomatoes
1 (15 oz) can stewed tomatoes

Directions
Place a large soup pot over medium heat. Cook in it the turkey for 8
min. discard the grease. Add the taco seasoning with ranch dressing.
Mix them well.
Stir in the remaining
Ingredients and put on lid. Lower the heat and cook the soup for 1 h.
serve it hot with your favorite toppings.
Enjoy.
Amount per serving: 10
Timing Information:

Preparation 15m
Cooking 1h
Total Time 1h15m

Nutritional Information:

Calories 246.3
Fat 1.4 g
Cholesterol 28.1 mg
Sodium 756.3 mg
Carbohydrates 40.2 g
Protein 21 g

* Percent Daily Values are based on a 2,000 calorie diet.

 BLACK NAVY TACO SOUP

Ingredients
1 (15 oz) can black beans
1 (15 oz) can pinto beans
1 (15 oz) can navy beans
1 (15 oz) can black-eyed peas or 1 (15 oz) can purple hull peas
1 (15 oz) can green beans
1 (15 oz) can corn
1 small onion, chopped
1 (14 oz) can tomato sauce
1 (10 oz) can Rotel Tomatoes
2 C. water
1 (1 1/4 oz) package taco seasoning mix
1 (1 oz) package ranch dressing mix

Directions
Combine the canned beans with corn in a large colander. Drain them
and rinse them.
Transfer the mix to a large soup pot. Stir in the remaining
Ingredients and put on the lid. Cook the soup for 40 min.
Serve your soup hot with your favorite toppings.
Enjoy.
Amount per serving: 8
Timing Information:

Preparation 15 mins
Cooking 45 mins
Total Time 1hr

Nutritional Information:

Calories 337.9
Fat 2.2 g
Cholesterol 0 mg
Sodium 1053.2 mg
Carbohydrates 66.1 g
Protein 18.8 g

* Percent Daily Values are based on a 2,000 calorie diet.

 MEXICAN BLACK OLIVES WITH TACO SOUP

Ingredients
2 lbs ground beef
2 C. diced onions
2 (15 1/2 oz) cans pinto beans
1 (15 1/2 oz) can red kidney beans
1 (15 1/2 oz) can whole kernel corn, drained
1 (14 1/2 oz) can Mexican-style stewed tomatoes
1 (14 1/2 oz) can diced tomatoes
1 (14 1/2 oz) can tomatoes and green chilies
2 (4 1/2 oz) cans diced green chilies
1 (4 5/8 oz) can black olives, drained and sliced
1⁄2 C. green olives, sliced (optional)
1 (1 1/4 oz) package taco seasoning mix
1 (1 oz) package ranch dressing mix
Corn chips, for serving
Sour cream, for garnish
Grated cheese, for garnish
Chopped green onion, for garnish
Sliced jalapeno, for garnish

Directions
Place a large pan over medium heat. Cook in it the onion with beef for
6 min. discard the grease. Transfer the mix to a greased slow cooker.
Stir in the remaining
Ingredients put on the lid and cook the soup for 7 h on low. Once the
time is up, serve your soup hot with your favorite toppings such as
sour cream and cheese.
Enjoy.
Amount per serving: 12
Timing Information:

Preparation 15 mins
Cooking 1 hr
Total Time 1hr 15mins

Nutritional Information:

Calories 393.3
Fat 13.7 g
Cholesterol 51.4 mg
Sodium 1021.9 mg
Carbohydrates 44.2 g
Protein 26.1 g

* Percent Daily Values are based on a 2,000 calorie diet.

 CANZESTY TACO SOUP

Ingredients
1 lb extra lean ground beef or 1 lb turkey
1 large onion, diced
2 (15 oz) cans chili beans
1 (15 oz) canzesty beans
1 (15 oz) can black beans, drained
1 (15 oz) can corn, undrained
1 (15 oz) can tomato sauce
1 1⁄2 C. water
1 (4 1/2 oz) can chopped green chilies
1 (1 1/4 oz) package taco seasoning
1 (1 oz) envelope ranch dressing mix

Directions
Place a large soup pot over medium heat. Cook in it the onion with
beef for 6 min. discard the grease.
Stir in the rest of the
Ingredients then cook them until they start boiling. Lower the heat and
cook the soup for 35 min. serve your soup hot.
Enjoy.
Amount per serving: 12
Timing Information:

Preparation 5 mins
Cooking 30 mins
Total Time 35mins

Nutritional Information:

Calories 248.6
Fat 3g
Cholesterol 23.4 mg
Sodium 621.8 mg
Carbohydrates 39 g
Protein 18.8 g

* Percent Daily Values are based on a 2,000 calorie diet.

 OKRA RIBS TACO SOUP

Ingredients
32 oz chicken broth
1 1⁄2 lbs boneless skinless chicken breasts
2 (15 oz) cans pinto beans, rinsed and drained
2 (15 oz) cans kidney beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1 1⁄2 C. frozen corn
1 1⁄2 C. frozen okra
1 (10 oz) can Rotel tomatoes & chilies
4 (14 1/2 oz) cans no-salt-added diced tomatoes
1 red pepper, chopped
1 green pepper, chopped
6 large celery ribs, chopped
1 yellow onion, chopped
1 (1 1/2 oz) envelope taco seasoning mix

Directions
Place a large Crockpot over medium heat. Remove the fat from the
chicken.
Stir the broth with taco seasoning and chicken into the pot. Put on the
lid and cook them for 2 h on high.
Drain the chicken and place it aside to lose it. Shred the chicken
breasts and stir them back into the pot with the remaining
Ingredients
Put on the lid and cook the soup for 2 h on high or 4 h on low. Serve
your soup hot with some barley or rice.
Enjoy.
Amount per serving: 8
Timing Information:

Preparation 15 mins
Cooking 6 hrs
Total Time 6hrs 15mins

Nutritional Information:

Calories 518
Fat 5.2 g
Cholesterol 54.5 mg
Sodium 1421.9 mg
Carbohydrates 78.6 g
Protein 43.2 g

* Percent Daily Values are based on a 2,000 calorie diet.

 BLACK CORN TACO SOUP

Ingredients
4 chicken breasts, frozen
1 (1 oz) envelope ranch dressing mix
1 (1 oz) envelope taco seasoning mix
1 medium onion, diced
1 (14 1/2 oz) can Rotel Tomatoes
1 (14 1/2 oz) can black beans
1 (14 1/2 oz) can cannellini beans
1 (14 1/2 oz) can kidney beans
1 (14 1/2 oz) can vegetarian baked beans
1 (8 oz) can kernel corn

Directions
Put everything in Crockpot in order listed.
Do NOT rinse or drain beans.
DO NOT STIR.
Cook on low for 6 to 8 hours.
Take chicken out and shred with two forks.
Put chicken back in, stir, and eat.
Amount per serving: 8
Timing Information:

Preparation 5 mins
Cooking 8 hrs
Total Time 8hrs 5mins

Nutritional Information:

Calories 372.5
Fat 7.8 g
Cholesterol 46.4 mg
Sodium 653.6 mg
Carbohydrates 48.7 g
Protein 29.8 g

* Percent Daily Values are based on a 2,000 calorie diet.

 COLA TACO SOUP

Ingredients
1 -1 1⁄2 lb ground beef
1⁄4-1⁄2 a white onion, diced
2 (14 1/2 oz) cans tomato sauce
1 (14 1/2 oz) can corn
1 (14 1/2 oz) can ranch style beans
1 (14 1/2 oz) can diced tomatoes
1 1⁄2 oz taco seasoning
1 1⁄2 oz ranch dressing mix, like hidden valley
Cayenne pepper (to taste)
6 oz Dr. Pepper cola
1 teaspoon garlic salt
Grated cheddar cheese
Corn chips
Sour cream (optional)

Directions
Place a large soup pot over medium heat. Cook in it the beef with
onion for 6 min. discard the grease.
Stir in the remaining
Ingredients put on the lid and lower the heat and cook the soup for 28
min. serve your soup hot with your favorite toppings.
Enjoy.
Amount per serving: 1
Timing Information:

Preparation 10 mins
Cooking 20 mins
Total Time 30mins

Nutritional Information:

Calories 2205.6
Fat 80.7 g
Cholesterol 308.4 mg
Sodium 11086.6 mg
Carbohydrates 261.3 g
Protein 134.4 g

* Percent Daily Values are based on a 2,000 calorie diet.

 CHILI BEER TACO SOUP

Ingredients
1 onion, chopped
1 (16 oz) can chili beans
1 (15 oz) canned black beans
1 (15 oz) can corn, drained
1 (8 oz) can tomato sauce
1 (12 oz) bottle beer
2 (10 oz) cans diced tomatoes with green chilies, undrained
1 1⁄4 oz taco seasoning
3 whole boneless skinless chicken breasts
Shredded cheddar cheese (optional)
Sour cream (optional)
cruched tortilla chips (optional)

Directions
Get a slow cooker: Combine the onion. Beans corn, tomato sauce,
beer and diced tomatoes in it. Stir in the taco seasoning.
Place the chicken breasts on top and push them down in the tomato
mix. Place the remaining
Ingredients on top
Put on the lid and cook the soup for 5 h 30 min on low. Drain the
chicken breasts and shred them. Add the chicken to the pot and stir
them.
Put on the lid and cook the soup for 2 h 30 min on low. Serve your
soup hot with your favorite toppings.
Enjoy.
Amount per serving: 8
Timing Information:

Preparation 15 mins
Cooking 7 hrs
Total Time 7hrs 15mins

Nutritional Information:

Calories 335.6
Fat 3.6 g
Cholesterol 56.6 mg
Sodium 1237.5 mg
Carbohydrates 45.3 g
Protein 30.2 g

* Percent Daily Values are based on a 2,000 calorie diet.

 VEGAN TACO SOUP

Ingredients
1 large onion, chopped
1 (1 1/4 oz) package taco seasoning mix
2 C. whole kernel corn
1 (15 oz) can vegetable broth
1 (15 oz) can black beans
1 (15 oz) can white beans
1 (16 oz) can fat-free refried beans
1 (10 oz) can Rotel Tomatoes
1 (15 oz) can diced tomatoes

Directions
Place a large soup pot over medium heat. Heat in it a splash of oil and
cook in it the onion for 4 min.
Stir in the remaining
Ingredients then cook the soup until it start boiling. Put on the lid and
lower the heat. Cook the soup for 1 h 5 min. Serve your soup hot.
Enjoy.
Amount per serving: 12
Timing Information:

Preparation 5 mins
Cooking 1 hr
Total Time 1hr 5mins

Nutritional Information:

Calories 115.4
Fat 0.6 g
Cholesterol 0 mg
Sodium 262.3 mg
Carbohydrates 23.3 g
Protein 6.1 g

* Percent Daily Values are based on a 2,000 calorie diet.

 TEX MEX TACO SOUP

Ingredients
1 lb hamburger
2 teaspoons chili powder
1 teaspoon cumin
1 (14 oz) can beef broth
8 oz picante sauce
1 (14 1/2 oz) can diced tomatoes with juice
1 C. twisted macaroni, uncooked

Directions
Place a large pot over medium heat.
Get a mixing bowl: Mix in it the beef with cumin and chili powder.
Transfer it to the pot and cook it for 8 min. discard the grease.
Stir in the tomato in juice with picante sauce and broth. Put on the lid
and cook it until it start boiling.
Stir in the macaroni and lower the heat. Simmer the soup for 16 min.
serve it hot with your favorite toppings.
Enjoy.
Amount per serving: 4
Timing Information:

Preparation 0 mins
Cooking 30 mins
Total Time 30mins

Nutritional Information:

Calories 360.8
Fat 14.1 g
Cholesterol 76.1 mg
Sodium 988.9 mg
Carbohydrates 28.6 g
Protein 30 g

* Percent Daily Values are based on a 2,000 calorie diet.

 JACK'S TACO SOUP

Ingredients
2 lbs fresh lean ground beef
1 onion, coarsely chopped
1 (4 oz) can diced green chilies
1 (1 1/4 oz) taco seasoning, packet
1 (1 oz) Hidden Valley Ranch dip, packet
2 (11 oz) cans corn, undrained
4 (14 oz) cans stewed tomatoes, undrained
1 (15 oz) can pinto beans, undrained
1 (15 oz) can kidney beans, undrained
1⁄2 C. fresh cilantro, chopped (optional)
Grated Monterey jack cheese, and or cheddar cheese

Directions
Place a large stock pot over medium heat. Cook in it the onion with
beef for 12 min. Stir in the remaining
Ingredients and cook them for 30 min.
Serve your soup hot with your favorite toppings.
Enjoy.
Amount per serving: 12
Timing Information:

Preparation 10 mins
Cooking 30 mins
Total Time 40mins

Nutritional Information:

Calories 311.2
Fat 9.1 g
Cholesterol 49.1 mg
Sodium 821.6 mg
Carbohydrates 37.1 g
Protein 23.4 g

* Percent Daily Values are based on a 2,000 calorie diet.

 CANOLA BEEF TACO SOUP

Ingredients
2 teaspoons canola oil (or olive oil)
1 large onion, diced
1 1⁄2 lbs ground beef
1 (28 oz) can diced tomatoes
1 (15 oz) can tomato sauce
4 C. water
1 (35 g) envelope taco seasoning mix
4 large carrots, peeled and sliced into coins
1 -2 C. frozen corn
1 (19 oz) can black beans

Directions
Place a large pot over medium heat. Heat the oil in it. Cook in it the
onion for 3 min. Stir in the beef and cook them for 6 min. discard the
fat.
Stir in the tomatoes, tomato sauce, water, seasoning and carrots.
Lower the heat and cook the soup for 50 min.
Stir in the beans with corn and cook them for 16 min. serve your soup
hot.
Enjoy.
Amount per serving: 10
Timing Information:

Preparation 10 mins
Cooking 1 hr
Total Time 1hr 10mins

Nutritional Information:

Calories 272.5
Fat 11.8 g
Cholesterol 46.3 mg
Sodium 464.8 mg
Carbohydrates 25.1 g
Protein 18.2 g

* Percent Daily Values are based on a 2,000 calorie diet.

 CLASSIC BAKED TACO SOUP

Ingredients
1 (1 1/2 oz) envelope taco seasoning mix
1 (15 oz) can corn
15 oz diced tomatoes
15 oz vegetarian baked beans
15 oz black beans

Directions
Stir all the
Ingredients in a slow cooker put on the lid and cook them for 1 h.
serve your soup hot.
Enjoy.
Amount per serving: 4
Timing Information:

Preparation 5 mins
Cooking 15 mins
Total Time 20mins

Nutritional Information:

Calories 342.5
Fat 2.6 g
Cholesterol 0 mg
Sodium 1229.5 mg
Carbohydrates 73.1 g
Protein 16.4 g

* Percent Daily Values are based on a 2,000 calorie diet.

 ROTEL BEEF TACO SOUP

Ingredients
2 lbs browned ground beef or 2 lbs ground chicken
1 large onion, chopped
2 (16 oz) cans pinto beans
1 (16 oz) can kidney beans
2 (10 oz) cans Rotel Tomatoes
1 (16 oz) can whole kernel corn
1 (16 oz) can ranch style beans
1 (10 oz) can Mexican-style tomatoes
1 (10 oz) can hominy
1 (10 oz) can green chilies
1 package ranch dressing mix
1 package taco seasoning
2 -3 C. water

Directions
Stir all the
Ingredients in a large soup pot Put on the lid and cook the soup on low
heat for 35 min.
Serve you soup hot with your favorite toppings.
Enjoy.
Amount per serving: 10
Timing Information:

Preparation 30 mins
Cooking 30 mins
Total Time 1hr

Nutritional Information:

Calories 494.4
Fat 15.8 g
Cholesterol 61.7 mg
Sodium 1081.1 mg
Carbohydrates 57.8 g
Protein 32.6 g

* Percent Daily Values are based on a 2,000 calorie diet.

 MEXICAN PINTO TACO SOUP

Ingredients
3 (15 oz) cans Mexican-style diced tomatoes
1 1⁄2 C. frozen corn
1 (15 oz) can ranch-style pinto beans
1 (4 oz) can of chopped green chilies
1 large onion, chopped fine
1 tbsp fresh cilantro
2 tbsp powdered broth
1⁄2 teaspoon chili powder
1⁄4 teaspoon cumin
1⁄4 teaspoon thyme

Directions
Get a slow cooker: Stir all the
Ingredients in it Put on the lid and lower the heat. Cook the soup for 3
h 30 min. serve your soup hot.
Enjoy.
Amount per serving: 1
Timing Information:

Preparation 15 mins
Cooking 3 hrs
Total Time 3hrs 15mins

Nutritional Information:

Calories 369.9
Fat 2.8 g
Cholesterol 0 mg
Sodium 2622.4 mg
Carbohydrates 87.5 g
Protein 14 g

* Percent Daily Values are based on a 2,000 calorie diet.

 CANNELLINI TURKEY TACO SOUP

Ingredients
1 lb ground turkey
1 (1 oz) package ranch dressing mix
1 C. frozen corn
1 (10 oz) can Mexican-style stewed tomatoes, with liquid
1 (15 oz) can tomato sauce
1 large onion, chopped
1 (1 1/4 oz) package taco seasoning mix
1 (15 oz) can black beans, rinsed
1 (15 oz) can cannellini beans, rinsed
2 C. water

Directions
Place a large pot over medium heat. Cook in it the beef with onion for
7 min. discard the grease.
Get a mixing bowl: Add the ranch dressing with taco seasoning and
water. Mix them well. Transfer the mix the slow cooker with the rest
of the
Ingredients Mix them well.
Put on the lid and lower the heat. Cook the soup for 50 min. serve it
hot.
Enjoy.
 Amount per serving: 6
Timing Information:

Preparation 10 mins
Cooking 45 mins
Total Time 55mins

Nutritional Information:

Calories 369.3
Fat 7.3 g
Cholesterol 59.8 mg
Sodium 643 mg
Carbohydrates 49.8 g
Protein 28.7 g

* Percent Daily Values are based on a 2,000 calorie diet.

 QUICK MEATY TACO SOUP

Ingredients
1 1⁄2-2 lbs of cooked and drained ground beef or 1 1⁄2-2 lbs turkey
1 onion, chopped
1 (16 oz) can pinto beans
1 (16 oz) can kidney beans
1 (16 oz) can black beans
1 (16 oz) can corn or 3⁄4 C. frozen corn
3 (16 oz) cans stewed tomatoes, undrained
1 (8 oz) can tomato sauce
1 package taco seasoning mix (3T. if using bulk)
1 (4 oz) can of chopped chilies
1 1⁄2 C. water
Grated cheese or Fritos corn chips or tortilla chips, strips or onions or
olives or green onion (etc for toppings)

Directions
Place a large soup pot over medium heat. Cook in it the meat with
onion. Stir in the remaining
Ingredients
Put on the lid and lower the heat. Simmer the soup for 18 min. serve your
soup hot with some cheese and tortilla chips.
Enjoy.
 Amount per serving: 15
Timing Information:

Preparation 5 mins
Cooking 20 mins
Total Time 25mins

Nutritional Information:

Calories 263.1
Fat 7.9 g
Cholesterol 30.8 mg
Sodium 422.6 mg
Carbohydrates 33.6 g
Protein 17 g

* Percent Daily Values are based on a 2,000 calorie diet.

 CHILI CHICKEN/BEEF TACO SOUP

Ingredients
3⁄4 lb lean ground beef or 3⁄4 lb diced boneless skinless chicken breast
2 (15 oz) cans low-sodium black beans, do not drain
1 (15 oz) cansmall red beans or 1 (15 oz) can kidney beans, drained
1 (10 oz) can Rotel tomatoes & chilies, do not drain
1 (8 oz) can tomato sauce
1 (1 1/4 oz) packet taco seasoning
1 (1 oz) packet ranch dressing mix
1⁄2 teaspoon onion powder
1⁄2 teaspoon ground black pepper
1⁄4-1⁄2 teaspoon salt
Shredded sharp cheddar cheese, to serve
Sour cream, to serve
Tortilla chips, use for dipping

Directions
Place a medium soup pot over medium heat. Cook in it the meat for 6
min. discard the grease.
Stir in the remaining
Ingredients put on the lid and lower the heat between medium and
low. Cook the soup for 14 min. Serve your soup hot and top it with
some cheese and sour cream.
Enjoy.
Amount per serving: 6
Timing Information:

Preparation 5 mins
Cooking 20 mins
Total Time 25mins

Nutritional Information:

Calories 218.3
Fat 6.1 g
Cholesterol 36.9 mg
Sodium 1000.8 mg
Carbohydrates 23.5 g
Protein 18.4 g

* Percent Daily Values are based on a 2,000 calorie diet.

 SPICY TACO NIBLETS SOUP WITH CRUNCHY TORTILLA
CHIPS

Ingredients
1 lb ground beef
1 medium onion, finely chopped
2 tbsp fresh minced garlic
1 -2 jalapeno pepper, seeded and finely chopped (optional or to taste)
2 -4 teaspoons dried chili pepper flakes (optional or to taste)
2 (14 oz) cans red kidney beans, undrained
1 (15 oz) can corn niblets, drained
1 (28 oz) can stewed tomatoes, undrained
1 (10 oz) can diced tomatoes with green chilies, undrained
1 (7 oz) bottlespicy taco sauce
1 (12 oz) can beer
1 C. water (more if needed to thin) or 1 C. tomato juice
1 (1 oz) package taco seasoning mix (
1 (1 oz) package ranch-style dry salad dressing mix
Black pepper
Seasoning salt (optional) or white salt (optional)
6 (6 inch) corn tortillas cut into 1/4-inch strips
Sour cream
Grated cheddar cheese

Directions
Place a large soup pot over medium heat. Cook in it the beef with
onions, garlic, jalapeno peppers and chili flakes for 14 min. discard
the grease.
Stir in the rest of the
Ingredients minus the tortillas
Put on the lid and lower the heat. Cook the soup for 1 h. Remove the
lid and cook the soup for 35 min.
In the meantime, before you do anything set the oven to 375 F. Coat a
baking pan with some oil or grease.
Lay on it the tortilla strips and sprinkle on them some salt. Cook them
in the oven for 9 min.
Serve your soup hot with the tortilla strips and you favorite toppings.
Enjoy.
Amount per serving: 6
Timing Information:

Preparation 15 mins
Cooking 1 hr
Total Time 1hr 15mins

Nutritional Information:

Calories 537.8
Fat 13.9 g
Cholesterol 51.4 mg
Sodium 942.4 mg
Carbohydrates 72.6 g
Protein 31.5 g

* Percent Daily Values are based on a 2,000 calorie diet.

 CREAMY TACO SOUP

Ingredients
2 lbs ground beef
1 onion, diced
4 garlic cloves, minced
2 tbsp ground cumin
2 teaspoons chili powder
8 oz cream cheese
2 (10 oz) cans rotel tomato
2 (10 oz) cans beef broth
1⁄2 C. heavy cream
One packet Splenda sugar substitute (optional)
Salt and pepper, to taste
Diced avocado (optional for garnish)

Directions
Place a stockpot over medium heat. Cook in it the beef for 8 min. Stir
in the onions, garlic and spices. Cook them for 3 min. discard the
grease.
Stir in the cream cheese and mix them well. Stir in the rest of the
Ingredients put on the lid and cook the soup on low to medium heat
for 8 min. Serve it hot.
Enjoy.
Amount per serving: 6
Timing Information:

Preparation 5 mins
Cooking 10 mins
Total Time 15mins

Nutritional Information:

Calories 564.1
Fat 43.9 g
Cholesterol 171.6 mg
Sodium 978.6 mg
Carbohydrates 9.3 g
Protein 33.3 g

* Percent Daily Values are based on a 2,000 calorie diet.

 HOT WINTER TACO SOUP

Ingredients
1 teaspoon olive oil
1 -2 jalapeno pepper, fine dice
6 C. chicken broth
3⁄4 C. long grain brown rice, rinsed before cooking
2 tbsp dried onion, minced
1 (8 oz) can tomato sauce
2 tbsp taco seasoning
1 tbsp dried parsley
2 (15 oz) cans pinto beans, drained and rinsed
1 (8 -10 oz) can diced tomatoes, with juice

Directions
Place a large soup pot over medium heat. Heat the oil in it. Cook in it
the jalapeno for 5 min.
Stir in the broth and cook it until it start boiling. Stir in the remaining
Ingredients put on the lid and lower the heat. Cook the soup for 44
min.
Adjust the seasoning of the soup and serve it hot with your favorite
toppings.
Enjoy.
Amount per serving: 6
Timing Information:

Preparation 5 mins
Cooking 45 mins
Total Time 50mins

Nutritional Information:

Calories 347.7
Fat 3.8 g
Cholesterol 0 mg
Sodium 950.1 mg
Carbohydrates 59.2 g
Protein 20.1 g

* Percent Daily Values are based on a 2,000 calorie diet.

 LIME TACO SOUP

Ingredients
1 (48 oz) can tomato juice
1 (8 oz) can tomato sauce
1 lime, juice of
1 tbsp garlic, minced
2 tbsp taco seasoning
1 (16 oz) can diced tomatoes, undrained
1 (15 oz) can kidney beans, drained
1 (15 oz) can black beans, drained
1 (16 oz) can corn
1⁄2 C. instant rice, uncooked
2 tbsp fresh cilantro, chopped
2 avocados, diced small
Sour cream (optional)
16 tortilla chips

Directions
Get a crock pot: Combine in it the tomato juice and sauce with garlic,
taco seasoning, beans, corn and diced tomato, rice, a pinch of salt and
pepper.
Put on the lid and cook the soup for 2 h 10 min on high. Stir in the
cilantro. Serve your soup hot with your favorite toppings.
Enjoy.
Amount per serving: 8
Timing Information:

Preparation 10 mins
Cooking 2 hrs
Total Time 2hrs 10mins

Nutritional Information:

Calories 314.9
Fat 8.9 g
Cholesterol 0 mg
Sodium 914.6 mg
Carbohydrates 54.1 g
Protein 11.8 g

* Percent Daily Values are based on a 2,000 calorie diet.

 ENCHILADA TACO SOUP

Ingredients
1 teaspoon salt
3 C. water
1 (15 oz) can tomato sauce
1 (10 3/4 oz) can tomato soup
1 (10 oz) can enchilada sauce
1 (1 1/4 oz) package taco seasoning mix
Stuff
1 lb ground beef
1 medium onion, chopped
1 (16 oz) can red kidney beans, drained
1 (15 1/4 oz) canniblet corn, drained
1 (10 oz) candiced tomatoes and green chilies, half-drained
1⁄2 of a 1 can chicken broth (14 1/2 oz)

Directions
Place a large soup pot over medium heat. Cook in it the onion with
beef for 6 min. discard the fat.
Stir in the remaining
Ingredients then cook them until they start boiling. Lower the heat and
cook the soup for 1 h 10 min.
Serve your soup hot with your favorite toppings.
Enjoy.
Amount per serving: 4
Timing Information:

Preparation 20 mins
Cooking 1 hr
Total Time 1hr 20mins

Nutritional Information:

Calories 630.4
Fat 20.8 g
Cholesterol 77.1 mg
Sodium 2416.9 mg
Carbohydrates 79.8 g
Protein 38.1 g

* Percent Daily Values are based on a 2,000 calorie diet.

 BOW TIE TACO SOUP

Ingredients
1 1⁄2 lbs ground beef
1 onion, coarsely chopped
29 oz diced tomatoes
15 1⁄2 oz light red kidney beans
1 C. mild taco seasoning
1 C. corn, frozen
1 (4 oz) can green chilies, Chopped
1 jalapeno, Chopped
1⁄2 C. ranch dressing
1⁄2 lb bow tie pasta
16 oz sour cream, a dollop for each serving

Directions
Place a large soup pot over medium heat. Cook in it the beef with
onion for 6 min. Stir in the tomatoes, kidney beans, chilies, Ranch
Dressing. Cook them for 6 min.
Are the pasta according to the
Directions on the package add the pasta to the soup and cook it for 2
min. serve it hot.
Enjoy.
Amount per serving: 8
Timing Information:

Preparation 10 mins
Cooking 30 mins
Total Time 40mins

Nutritional Information:

Calories 608.1
Fat 34.3 g
Cholesterol 117.8 mg
Sodium 709.7 mg
Carbohydrates 49.2 g
Protein 28 g

* Percent Daily Values are based on a 2,000 calorie diet.

 SALSA TACO SOUP

Ingredients
2 lbs ground beef
2 garlic cloves, minced
1 (15 oz) can whole kernel corn (undrained)
1 (15 oz) can pinto beans (undrained)
1 (15 oz) can kidney beans (undrained)
1 (28 oz) jar salsa
1 (1 1/4 oz) package taco seasoning
1 (1 oz) package ranch dressing mix
1 1⁄2 C. water
Cheddar cheese (to garnish) or Mexican blend cheese, grated (to
garnish)

Directions
Place a large soup pot over medium heat. Cook in it the garlic with
beef for 10 min. discard the grease. Stir in the rest of the
Ingredients
Put on the lid and cook the soup until it start boiling. Lower the heat
and cook the soup for 55 min. Serve your soup hot and garnish it with
some cheese.
Enjoy.
Amount per serving: 9
Timing Information:

Preparation 15 mins
Cooking 50 mins
Total Time 1hr 5mins

Nutritional Information:

Calories 389.3
Fat 16.4 g
Cholesterol 68.5 mg
Sodium 946 mg
Carbohydrates 34.5 g
Protein 28.2 g

* Percent Daily Values are based on a 2,000 calorie diet.

 RICY CHICKEN TACO SOUP

Ingredients
2 lbs chicken thighs, bone-in
14 oz chicken broth, canned
10 oz beer
2 stalks celery, sliced
1 onion, medium, diced
15 oz black beans, canned, drained and rinsed
10 oz Rotel Tomatoes, with chilies
15 oz diced tomatoes, canned
1 oz taco seasoning mix, 1 pkg
8 oz fat free cream cheese, cubed
3 C. brown rice, cooked (optional)
Tortilla chips, crushed (optional)
Cheddar cheese (optional)

Directions
Discard the chicken skin and fat from the chicken thighs.
Place a Crockpot over medium heat. Stir in the onion with beer,
celery, chicken and broth. Put on the lid and cook them for 2 h 10 min
on high.
Drain the chicken thighs and place them aside to lose heat. Shred the
chicken thighs and stir them back into the pot.
Stir in the rest of the
Ingredients and put on the lid. Cook the soup for 8 h 30 min on low.
Serve your soup hot with your favorite toppings and some brown rice.
Enjoy.
Amount per serving: 8
Timing Information:

Preparation 20 mins
Cooking 8 hrs
Total Time 8hrs 20mins

Nutritional Information:

Calories 388
Fat 18.4 g
Cholesterol 97.8 mg
Sodium 675.8 mg
Carbohydrates 22.1 g
Protein 30.5 g

* Percent Daily Values are based on a 2,000 calorie diet.

 NORTHERN TACO SOUP

Ingredients
1 teaspoon olive oil
1 medium onion, diced
2 garlic cloves, diced
1 lb ground turkey, extra lean
1⁄3 C. water
1 (1 1/4 oz) packet taco seasoning
1 (8 3/4 oz) can corn, Whole Kernel
1 (16 oz) can black beans, drained and rinsed
1 (16 oz) can great northern beans, drained and rinsed
1 (14 1/2 oz) can diced tomatoes

Directions
Place a large soup pot over medium heat. Heat the oil in it. Cook in it
the garlic with onion for 4 min. Stir in the turkey and cook them for 8
min.
Stir in the rest of the
Ingredients Lower the heat and cook the soup for 6 min. serve it warm
with your favorite toppings.
Enjoy.
Amount per serving: 6
Timing Information:

Preparation 15 mins
Cooking 15 mins
Total Time 30mins

Nutritional Information:

Calories 332.7
Fat 8.2 g
Cholesterol 59.8 mg
Sodium 229.6 mg
Carbohydrates 42.3 g
Protein 25.1 g

* Percent Daily Values are based on a 2,000 calorie diet.

 SWEET CHILIES TACO SOUP

Ingredients
1 lb ground beef
1 small onion
1 (16 oz) can black beans
1 (16 oz) can pinto beans
1 (16 oz) can chili beans
1 (16 oz) can whole kernel corn
1 (1 1/4 oz) package taco seasoning
1 (1 oz) package hidden valley ranch dressing mix
1 (14 oz) can diced tomatoes with sweet onions
1 (14 oz) can diced tomatoes with mild green chilies

Directions
Finely chop the onion. Place a large soup pot over medium heat. Cook
in it the beef with onion for 8 min. discard the grease.
Stir in the rest of the
Ingredients Cook the soup until it starts boiling gently. Serve your
soup hot.
Enjoy.
Amount per serving: 6
Timing Information:

Preparation 10 mins
Cooking 15 mins
Total Time 25mins

Nutritional Information:

Calories 532.9
Fat 13.3 g
Cholesterol 51.4 mg
Sodium 751 mg
Carbohydrates 71.9 g
Protein 35.1 g

* Percent Daily Values are based on a 2,000 calorie diet.

 EL PASO TACO SOUP

Ingredients
350 g tomato soup (spicy)
250 g chili sauce (mild)
226 g salsa, old El Paso
330 g beef mince
2 red onions, finely chopped
1⁄4 C. tortilla chips
1⁄4 C. cheese

Directions
Place a soup pot over medium heat. Heat a splash of oil in it. Cook in
it the onion with beef for 6 min.
Stir in the tomato soup with chili sauce, salsa, a pinch of salt and
pepper. Lower the heat to medium and cook the soup for 16 min.
Serve your hot with some tortillas chips and cheese.
Enjoy.
Amount per serving: 4
Timing Information:

Preparation 5 mins
Cooking 15 mins
Total Time 20mins

Nutritional Information:

Calories 388.8
Fat 19 g
Cholesterol 63.1 mg
Sodium 1782.5 mg
Carbohydrates 33.8 g
Protein 19.9 g

* Percent Daily Values are based on a 2,000 calorie diet.

 VELVEETA TACO SOUP

Ingredients
2 boneless skinless chicken breasts, diced
1 (10 oz) can Rotel tomatoes & chilies, undrained
3 oz Velveeta cheese, cubed
1⁄2 teaspoon onion powder
1⁄4-1⁄2 teaspoon salt
1⁄4 teaspoon garlic powder
1⁄4 teaspoon black pepper
1 (1 oz) package taco seasoning mix
1 (15 oz) can black beans, undrained
1 (15 oz) can small red beans, drained & rinsed
1 small chicken bouillon cube
1 C. water
1⁄4 C. light sour cream
Tortilla chips, to serve

Directions
Place a large soup pot over medium heat. Grease it with some oil or
cooking spray. Cook in it the chicken for 6 min.
Get a food processor: Place in it the tomato and pulse several times
until it becomes roughly chopped. Transfer the tomato to the pot with
the chicken, Velveeta cheese, taco seasoning and spices.
Stir the soup for 5 min on medium heat until it melts. Stir in the beans,
bouillon, and water.
Put on the lid and lower the heat. Cook the soup for 16 min. add the
sour cream and serve your soup hot with some tortilla chips.
Enjoy.
Amount per serving: 4
Timing Information:

Preparation 10 mins
Cooking 20 mins
Total Time 30mins

Nutritional Information:

Calories 415.8
Fat 8.8 g
Cholesterol 59.7 mg
Sodium 1637.4 mg
Carbohydrates 52.7 g
Protein 33.2 g

* Percent Daily Values are based on a 2,000 calorie diet.

 CREAMY PASTA TACO SOUP

Ingredients
1 C. orzo pasta, uncooked
1⁄2 lb lean ground beef or 1⁄2 lb chorizo sausage
5 C. water
4 beef bouillon cubes
1 C. salsa (mild, med or hot)
3⁄4 teaspoon chili powder
1⁄4 teaspoon ground cumin
1⁄3 C. scallion, sliced
1⁄3 C. sour cream
1⁄3 C. tortilla chips, crushed

Directions
Place a large soup pot over medium heat. Cook in it the beef for 6
min. discard the grease.
Stir in the water, bouillon, salsa, and chili powder. Put on the lid and
cook the soup until it start boiling.
Stir in the orzo and lower the heat. Bring the soup on medium heat to
a rolling boil for 14 min.
Serve your soup hot with some scallions, sour cream, tortilla chips and
cheese.
Enjoy.
Amount per serving: 7
Timing Information:

Preparation 10 mins
Cooking 12 mins
Total Time 22mins

Nutritional Information:

Calories 187
Fat 6.2 g
Cholesterol 26.1 mg
Sodium 606.8 mg
Carbohydrates 21.7 g
Protein 11 g

* Percent Daily Values are based on a 2,000 calorie diet.

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