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BBG Free Week of Workouts-1

This document provides a meal plan for the day consisting of 6 meals and snacks broken into breakfast, post-gym snack, lunch, snack 2, dinner, and dessert. The meal plan aims to provide balanced nutrition with servings from grains, fruits, vegetables, proteins, dairy, and fats while keeping calorie counts moderate ranging from 35 to 165 calories per item.

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nikalis
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711 views2 pages

BBG Free Week of Workouts-1

This document provides a meal plan for the day consisting of 6 meals and snacks broken into breakfast, post-gym snack, lunch, snack 2, dinner, and dessert. The meal plan aims to provide balanced nutrition with servings from grains, fruits, vegetables, proteins, dairy, and fats while keeping calorie counts moderate ranging from 35 to 165 calories per item.

Uploaded by

nikalis
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Meal Plan

by: Carli Williams @fitnesscarli

BREAKFAST
Oatmeal: 100 calories 
Truvia Packet: 0 calories
1/2 c. Blackberries: 35 cals
Servings:
1 Grain, 1/2 Fruit 

POST GYM
SNACK
EAS advantEDGE
 Protein shake- 100 calories
Servings:
1 Protein 

LUNCH
Smoothie: 1 c. Spinach, 1/2
banana, Water: 60 Calories
 -BLEND-
Sandwich: Flatout folds
toasted, laughing cow cheese
wedge,1 oz chicken breast:
165 calories
 Dip in 2 TBS  stubbs bbq
sauce: 25 cals
Servings:
1 vegetable, 1/2 fruit, 1 grain,
1/2 dairy, 1/2 protein, 1 sanity 
Meal Plan
by: Carli Williams @fitnesscarli

SNACK 2
Carrot Chips: 35 calories 
Apple: 95 calories
Toast with Agave- 90 cals
Servings:
1 veggie, 1 Fruit 

DINNER
Propel water bottle
1 c.  Kale- 33 cals 
1 TBS salad dressing- 44 cals
1 TBS Dried cherries- 35 cals
1 TBS almonds- 39 cals

1 c.  broccoli- 30 cals
Grilled chicken- 110 cals
 1/2 c  Sweet potatoes- 92
1 TBS Ketchup- 15 cals
Servings:
3 veggies, 2 healthy fat, 1
protein, 2 sanity (cherries
and ketchup)

D E S S  E R T
Dannon marshmallow yogurt:
80 cals
10 mini caramel rice cakes- 
85 cals
Servings:
1 dairy, 1 grain

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