The document outlines an Upa Yoga routine consisting of 5 parts: (1) directional movement of arms in 4 directions for 3 cycles each, (2) knee rotation with 3 cycles clockwise and counterclockwise, (3) squatting once with swinging and stretching 8 to 12 times, (4) neck practices involving movement in 5 directions for 3 cycles each, and (5) yoga namaskar practiced 3 cycles. The routine should be done on a light stomach 2.5 hours after a meal.
The document outlines an Upa Yoga routine consisting of 5 parts: (1) directional movement of arms in 4 directions for 3 cycles each, (2) knee rotation with 3 cycles clockwise and counterclockwise, (3) squatting once with swinging and stretching 8 to 12 times, (4) neck practices involving movement in 5 directions for 3 cycles each, and (5) yoga namaskar practiced 3 cycles. The routine should be done on a light stomach 2.5 hours after a meal.
The document outlines an Upa Yoga routine consisting of 5 parts: (1) directional movement of arms in 4 directions for 3 cycles each, (2) knee rotation with 3 cycles clockwise and counterclockwise, (3) squatting once with swinging and stretching 8 to 12 times, (4) neck practices involving movement in 5 directions for 3 cycles each, and (5) yoga namaskar practiced 3 cycles. The routine should be done on a light stomach 2.5 hours after a meal.
The document outlines an Upa Yoga routine consisting of 5 parts: (1) directional movement of arms in 4 directions for 3 cycles each, (2) knee rotation with 3 cycles clockwise and counterclockwise, (3) squatting once with swinging and stretching 8 to 12 times, (4) neck practices involving movement in 5 directions for 3 cycles each, and (5) yoga namaskar practiced 3 cycles. The routine should be done on a light stomach 2.5 hours after a meal.
21 Tantra Yoga Kriyas for Beginners: A Simplified Step By Step Guide to 21 Traditional Tantra Yoga Kriya Meditation Techniques to Unfold Spiritual Power, Better Health & Inner Peace Within Individuals
