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FIFA New Test - Timing and Diagrams

The document provides new instructions and timing requirements for various fitness tests for soccer referees, assistant referees, and futsal referees. It lists test events such as repeated shuttle runs, interval runs, and endurance runs. It specifies the minimum performance standards for tests such as run times and distances that must be achieved to qualify at different levels, including for FIFA competitions and national referee categories. Charts display the test events and standards for men's and women's referees and assistant referees across multiple soccer codes. Diagrams illustrate the set up for warm up runs, change of direction runs, and interval tests.

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2K views9 pages

FIFA New Test - Timing and Diagrams

The document provides new instructions and timing requirements for various fitness tests for soccer referees, assistant referees, and futsal referees. It lists test events such as repeated shuttle runs, interval runs, and endurance runs. It specifies the minimum performance standards for tests such as run times and distances that must be achieved to qualify at different levels, including for FIFA competitions and national referee categories. Charts display the test events and standards for men's and women's referees and assistant referees across multiple soccer codes. Diagrams illustrate the set up for warm up runs, change of direction runs, and interval tests.

Uploaded by

Haliry
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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FITNESS TEST 2016

Fitness test new instructions


Fitness tests - Timing

Football Men Referees

Additional test: Additional test:


Endurance: Dynamic Yo-Yo Yo-Yo Intermittent
RSA:
75m/25m
6x40m / 1min Rec
4000m
Distance Distance
Times (m)
Times (m)

Test for project FIFA Competitions 5'80 15''/15'' 19_5 2240

FIFA International List 6"00 15"/18" 18,8 2040 18-2 1800

National Referees - Category 1 6"00 15"/18" 18,8 2040 18-2 1800


Official
FIFA test
National Referees - Category 2 6"10 15"/20" 18,5 1920 17-7 1680

Lower Categories 6"20 15"/22" 18-1 170 17-4 1560

2
Fitness tests - Timing

Football Women Referees

Additional test: Additional test:


Endurance: Dynamic Yo-Yo Yo-Yo Intermittent
RSA:
75m/25m
6x40m / 1min Rec
4000m
Distance Distance
Times (m)
Times (m)

Test for project FIFA Competitions 5'30 6"30 17"/17" 18.5 1920

FIFA International List 6"40 17"/20" 17,8 1720 16-4 1240

National Referees - Category 1 6"40 17"/20" 17,8 1720 16-4 1240


Official
FIFA test
National Referees - Category 2 6"50 17"/ 22" 17,5 1600 15-7 1040

Lower Categories 6"60 17"/24" 16,8 1400 15-3 880

3
Fitness tests - Timing

Football Men Assistant Referees

Endurance: Additional test: ARIET


CODA RSA:
75m/25m
Times 5x30m / 30''Rec
4000m Times Distance (m)

Test for project FIFA Competitions 9''90 4''60 15''/18'' 16_3 1470

FIFA International List 10"00 4"70 15"/20 16,0-3 1470

National Referees - Category 1 10"00 4"70 15"/20 16,0-3 1470


Official
FIFA test
National Referees - Category 2 10"10 4"80 15"/22 15,5-3 1275

Lower Categories 10''20 4"90 15"/24" 14,5-3 1080

4
Fitness tests - Timing

Football Women Assistant Referees

Endurance: Additional test: ARIET


CODA RSA:
75m/25m
Times 5x30m / 30''Rec
4000m Times Distance (m)

Test for project FIFA Competitions 10"90 5"00 17"/20" 14.5_3 1080

FIFA International List 11''00 5"10 17"/22" 14.5-3 1080

National Referees - Category 1 11''10 5"10 17"/22" 14.5-3 1080


Official
FIFA test
National Referees - Category 2 11''20 5"20 17"/24" 14-3 820

Lower Categories 11''30 5"30 17"/26" 13,5-8 715

5
Fitness tests - Timing

Futsal and Beach Soccer Men Referees


ARIET
Speed Max 20 m CODA
Times Times
Times Distance (m)

Test for project FIFA Competitions 3''20 9''90 16-3 1470

FIFA International List 3"30 10"00 15,5-3 1275

National Referees - Category 1 3"30 10"00 15,5-3 1275


Official
FIFA test
Lower Categories 3"40 10"10 15-3 1170

6
Fitness tests - Timing

Futsal and Beach Soccer Women Referees


ARIET
Speed Max 20 m CODA
Times Times
Times Distance (m)

Test for project FIFA Competitions

FIFA International List 360 11"00 14-8 975

National Referees - Category 1 360 11"00 14-8 975


Official
FIFA test
Lower Categories 370 11"10 14-3 820

7
WARM UP, CODA AND SPEED TEST (40 METER AND 30 METER) SET UP

8
INTERVAL TEST 75 METER 25 METER SET UP

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