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Food Conversion Chart

This document provides conversion charts for various measurements used in cooking and baking. It lists equivalents between cups, tablespoons, teaspoons, ounces, pounds and grams for ingredients like flour, sugar, butter and eggs. Temperature conversions between Fahrenheit and Celsius are also included. The charts allow baking ingredients to easily be measured by weight or by volume.

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0% found this document useful (0 votes)
647 views2 pages

Food Conversion Chart

This document provides conversion charts for various measurements used in cooking and baking. It lists equivalents between cups, tablespoons, teaspoons, ounces, pounds and grams for ingredients like flour, sugar, butter and eggs. Temperature conversions between Fahrenheit and Celsius are also included. The charts allow baking ingredients to easily be measured by weight or by volume.

Uploaded by

Saskia
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Food Conversion Chart

CUPS to MILILITERS (cup to ml) 1 cup sugar = 200 grams


1 cup = 16 tablespoons = 48 teaspoons = 240 ml 3/4 cup sugar = 150 grams
3/4 cup = 12 tablespoons = 36 teaspoons = 180 ml 2/3 cup sugar = 135 grams
2/3 cup = 11 tablespoons = 32 teaspoons = 160 ml 1/2 cup sugar = 100 grams
1/2 cup = 8 tablespoons = 24 teaspoons = 120 ml 1/3 cup sugar = 70 grams
1/3 cup = 5 tablespoons = 16 teaspoons = 80 ml 1/4 cup sugar = 50 grams
1/4 cup = 4 tablespoons = 12 teaspoons = 60 ml 1 tablespoon sugar = 15 grams
1 tablespoon = 15 ml
1 teaspoon = 5 ml BROWN SUGAR (CUP to GRAMS)
1 cup sugar = 220 grams
CUPS to FLUID OUNCES (cup to fl. oz) 3/4 cup sugar = 165 grams
1 cup = 8 fl oz 2/3 cup sugar = 145 grams
3/4 cup = 6 fl oz 1/2 cup sugar = 110 grams
2/3 cup = 5 fl oz 1/3 cup sugar = 75 grams
1/2 cup = 4 fl oz 1/4 cup sugar = 55 grams
1/3 cup = 3 fl oz 1 tablespoon sugar = 15 grams
1/4 cup = 2 fl oz
1 tablespoon = 0.5 fl oz COCOA (CUP to GRAMS)
1 fl oz = 2 tablespoons = 6 teaspoons 1 cup cocoa = 105 grams
3/4 cup cocoa = 80 grams
FAHRENHEIT to CELCIUS (F to C) 2/3 cup cocoa = 70 grams
500 F = 260 C 1/2 cup cocoa = 55 grams
475 F = 245 C 1/3 cup cocoa = 35 grams
450 F = 235 C 1/4 cup cocoa = 25 grams
425 F = 220 C 1 tablespoon cocoa = 7 grams
400 F = 205 C * Weights may change according to method used.
375 F = 190 C Above are according to spoon and level method.
350 F = 180 C
325 F = 160 C CORNSTARCH (CUP to GRAMS)
300 F = 150 C 1 cup cornstarch = 125 grams
275 F = 135 C 3/4 cup cornstarch = 95 grams
250 F = 120 C 2/3 cup cornstarch = 85 grams
225 F = 107 C 1/2 cup cornstarch = 65 grams
1/3 cup cornstarch = 40 grams
FLOUR (CUP to GRAMS) 1/4 cup cornstarch = 30 grams
1 cup flour = 140 grams 1 tablespoon cornstarch = 8 grams
3/4 cup flour = 105 grams * Weights may change according to method used.
2/3 cup flour = 95 grams Above are according to spoon and level method.
1/2 cup flour = 70 grams
1/3 cup flour = 50 grams POWDERED SUGAR (CUP to GRAMS)
1/4 cup flour = 35 grams 1 cup powdered sugar = 160 grams
1 tablespoon flour = 10 grams 3/4 cup powdered sugar = 120 grams
* Weights may change according to method used. 2/3 cup powdered sugar = 105 grams
Above are according to dip and sweep method. 1/2 cup powdered sugar = 80 grams
1/3 cup powdered sugar = 55 grams
BUTTER (CUP to STICKS to OUNCES to 1/4 cup powdered sugar = 40 grams
GRAMS) 1 tablespoon powdered sugar = 10 grams
1 cup butter = 2 sticks = 8 ounces = 230 grams * Weights may change according to method used.
Above are according to spoon and level method.
EGG
GRANULATED SUGAR (CUP to GRAMS) 1 egg (without shell) = 50 grams
Food Conversion Chart

1 egg yolk = 20 grams


1 egg white = 30 grams

POUNDS to GRAMS
1/4 pound = 112 grams
1/2 pound = 225 grams
3/4 pound = 340 grams
1 pound = 450 grams
1,25 pound = 560 grams
1,5 pound = 675 grams
2 pound = 900 grams
2,25 pound = 1 kilogram
3 pound = 1,35 kilograms
4,5 pound = 2 kilograms OUNCES to GRAMS
1 oz = 28 grams
2 oz = 56 grams
3,5 oz = 100 grams
4 oz = 112 grams
5 oz = 140 grams
6 oz = 168 grams
8 oz = 225 grams
9 oz = 250 grams
10 oz = 280 grams
12 oz = 340 grams
16 oz = 450 grams
18 oz = 500 grams
20 oz = 560 grams
24 oz = 675 grams
27 oz = 750 grams
36 oz = 1 kilogram
54 oz = 1,5 kilograms
72 oz = 2 kilograms

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