Lexington Youth

Basketball
Association

Coachs Handbook

Welcome
Coaching youth basketball is a rich, rewarding experience, and a lot of fun. That being said,
teaching both the fundamental individual skills and team strategies can be quite challenging,
particularly with young players. Hence, this coach handbook was developed. Many thanks to
the LHS coaching staff for partnering with the LYBA board to pull together the drills and
concepts you will find here. It is our hope that you will use this guide throughout the season to
plan your practices and prepare your team for games. We recognize the time and commitment
coaching requires, and we greatly appreciate your willingness to invest in our players. Welcome
to the LYBA and best of luck for a great season.
The LYBA Coach Handbook is divided into the following sections
Introduction: Includes coach guidelines, gameplay rules, and overall goals for player
development.
How to Plan a Practice: Planning your practice is essential to the success of your season and
the overall experience of your players. A solid practice should be balanced between individual
offense and defense skills, and then team offense and defense. The practice planner includes
each of these key sections with the associated drills to select from. The sections are color coded
to help you balance out the practice. Every practice should include form shooting at the
beginning and scrimmage (often with structure or a particular focus) at the end. Each drill
listed in the practice planner is described in depth in the specific sections below.
Individual Offense: Drills to promote the development of fundamental skills, including passing,
footwork, dribbling, shooting, and pivoting.
Team Offense: Learning the basics of a motion offense, not set plays, is the best strategy for
overall basketball development. Much of the team offense section is devoted to teaching
motion offense fundamentals. In the 6th-8th grades, teams will also face a variety of zones, so
zone offense is covered as well. Out of bounds plays, transition concepts and press breakers are
also included.
Individual Defense: Drills to teach fundamental techniques for defense and rebounding.
Team Defense: In general, teams should primarily play man-to-man defense much of the game.
(Mandatory for 5th grade) Options for full court presses are covered in this section.
Appendices: More in depth coverage of offense and defense principles and sets for your
reference. www.lexhoops.com also contains some useful coaching links for drills and concepts.

INTRODUCTION
Overall Objectives
Coaching Guidelines
Middlesex League Rules
Managing the Season

Overall Objectives
Above all, we want the kids to develop a love for the game of basketball. Your team will be a success if
the kids learn the key fundamentals, have fun, and want to play again next season.
Playing basketball well requires the consistent practice and execution of fundamental skills; shooting,
passing, ball handling, playing defense, boxing out, etc. Individual skill development should be
integrated into unselfish team play. These two concepts form the basis of coaching basketball and are
essential for the development of your players and team.
LYBA players should be recognized for
Being Great Teammates
Unselfish Play
Tough Defense
Outstanding Shooting
Strong Fundamental Skills
Aggressive Transition Offense
Great Practice Effort
Intensity and Toughness
Execution under Pressure
Good Sportsmanship
Skill

Shooting

Passing

Objectives
Develop correct shooting form
(Balance-Eyes-Elbow-Follow
Through-BEEF)
Learn to shoot off the dribble and
pass
Good shot selection
Correctly execute lay-ups on both
sides of the basket
Consistently make free throws
Learn to execute a bounce pass
and chest pass
Learn to move to make yourself
available and catch a pass properly

Strategy
Include form shooting in every
practice
Praise good shot selection, help
your players know and
potentially expand their range
Practice free throws consistently
Measure Field goal percentage,
free throw percentage
Incorporate passing drills
consistently in your practice
Track assists during the game
Highlight assists as equally

Ball Handling

Rebounding

Defense

Develop ability to see the court to

make correct pass
Dribble smoothly with both hands
Dribble quickly while maintaining
control
Execute a crossover, in and out,
and behind the back and other
dribble moves
Develop ability to change pace
while dribbling
Know when to and when not to
dribble e.g. dont try to dribble
through a zone press.
Consistently box out man after
each shot establish contact
Aggressively seeks the ball
Makes consistent outlet pass after
defensive rebound
Aggressively attacks basket after
offensive rebound
Develop proper defensive
positioning and technique
Learn to anticipate and react to
passes/ screens
Learn help side defense and team
defense concepts
Develop skills to defend pick and
roll, and execute traps

important as scoring

Team Offense

Learn motion offense principles

Learn to set and properly use
screens
Learn proper spacing
Learn to execute V cuts and
backdoor cuts
Learn to move purposefully
without the ball
Learn to make the right pass and
take the good shot
Consistently seek opportunities for
the fast break
Develop ability to break a press

Incorporate ball -handling drills

consistently in your practice
Encourage your players to work
on their dribbling at home
Correct players when they
dribble too much or at the wrong
times
Insist they use their weak hand
Measure turnovers related to
ball handling

Teach the fundamentals of how

to box out
Consistently recognize good
rebounding by your team
Track rebounds per game

Emphasize the importance of

defense both individual and
team defense in every practice
and game
Consistently include defensive
drills in your practice
The majority of time your players
should be in man to- man
defense
Track steals and the number of
times you cause the other team
to turn the ball over
Emphasize the fundamentals of
motion offense- proper spacing,
the use of screens, solid passing,
basket cuts, etc.
Teach a press breaker and
practice frequently
Vary your scrimmages by
introducing rules or scenarios

Finally, your attitude will have the biggest impact on the experience the boys have with the LYBA
program this season. Be upbeat, positive, supportive, and encouraging. Seek teachable moments but
find the right time to point out opportunities for improvement. On behalf of LYBA, thank you for
volunteering to coach this winter.
The following objectives break down the skills by grade:
SKILL

5th Grade

6th Grade

7th Grade

8th Grade

Ball Handling
(Guards and
Posts)

Learn basic
dribbling, R/L,
eyes up, in place
and moving.

Improve basic
dribbling. Learn
basic moves
(cross over, backup, stutter step)
w/ eyes up.

Improve basic
moves. Add spin,
BTB, in-and-out.
Eyes up.

Improve all
moves. Perfect
one change of
direction and one
change of speed
move.

Passing, Catching,
Pivoting

Learn 1) to pivot
R/L, 2) bounce,
chest, and
overhead passes,
3) lead pass to
moving
teammate.

Improve earlier
skills. Add push
pass, ball fakes,
step-arounds (w/
dummy D). Learn
V/L cuts. Work on
timing.

Improve skills
under tough D
pressure. Improve
timing and
precision of
passes/cuts.

Add double teams

(passer) and
passing off the
dribble. Improve
timing and
precision of
passes/cuts.

Shooting

Learn proper
shooting form
(BEEF). 8-10 feet.

Learn rhythm
shooting. 10-12
feet.

Improve rhythm
shots. Learn jump
shots w/ 1-2 step
and jump stop..
Learn shooting off
dribble. 12-15
feet.

Improve rhythm
and jump shots
off dribble and
screens. 15-19
feet, 3 pointers.

Lay-Ups

Learn stride
layup. Focus on
footwork R/L, but
stress dominant
hand early in the
year, weaker
hand at end.

Improve R/L
stride layups. Add
R/L power layups.

Improve R/L
stride/power
layups with
defensive
pressure.

Improve all layups

under tough D.

Rebounding

Learn making and

keeping contact
(box out).

Reinforce
making/keeping
contact, then
going to get ball.

Learn team
rebounding, i.e.,
to box out as a
team.

Improve team
rebounding.
Encourage
tenacious
rebounding.

Individual
Defense

Learn
containment,
mirroring,

Improve
containment,
mirroring,

Improve closeouts. Add

defending screens

Become expert,
tenacious
defenders, w/

cushion. Learn
off-ball help
positioning. Learn
sliding and drop
steps.

cushion, off-ball
help
positioning,
sliding and drop
steps. Add closeouts and work on
angles.

(2 ways).

constant
communication.

Individual
Offense

Learn how to get

open (L and V
cuts). Learn
spacing, not to
bring your D to
the ball.
Footwork: layups,
jump stop, pivots.

Improve L/V cuts.

Add back-door
cuts. Improve
timing and both
verbal/non-verbal
signals. New
footwork: reverse
pivots, jab steps,
up fakes.

Improve
V/L/backdoor
cuts. Add using a
screen (Use,
Refuse, Curl).
New footwork:
drop steps.

Learn read and

react concept.
Practice using
screens, taking
what D gives you,
and reading
angles. Improve
all footwork.

Team Defense

Learn basic D: onthe-ball, deny,

help w/ 3v3 shell
drill.

Improve basic D.
Add 3v3 with
cuts. Learn to stay
between girl and
basket while
watching ball,
without hugging.

Learn spacing on
4v4 shell drill.
Add rotations w/
UCLA cuts. Learn
3 ways to D ball
screens.

Improve spacing
on 4v4. Add 5v5
shell. Learn D for
off-ball screens.

Team Offense

Learn movement
w/out the ball.

Improve
movement w/out
the ball. Learn
timing and hands
up (as targets).

Improve timing.
Learn setting a
screen. Practice
read and react
(holes in D). Want
the ball. Add fast
break.

Improve screens
both on/off the
ball. Improve fast
break spacing.

ball deny
help Words of
encouragement.

cutter Im
back got ball
shot

screen Constant
chatter.

Non-stop chatter
on court.

Talking

Coaching Guidelines
League Philosophy
LYBA is a developmental program. Our goals are to instruct and guide players in the development of
their basketball skills and to ensure that each player has a fun, educational and competitive experience.
Team Structure and Formation
Each team will have a roster of 10-13 players made up of a specific grade level of players. The league
may choose to expand the number of players on a roster. The league may decide to have mixed grade
levels on a B team. The standard format will be to have an A and B level team in each grade. The
A team will be made up of those players that rate highest at the ratings. The B level team will be
made up of the remaining players. If there are more applicants than positions available, there will be
cuts. LYBA board appoints coaches after teams are formed. In A team formation, the appointed
coaches have discretion with the lowest set of rankingsif the coaches recommend a change, a majority
of the applicable board of directors (boys or girls) must approve this change. In general, the league
prefers to stay with the rankings, but acknowledges the need for some coach discretion in building out a
team. The league has the discretion to change the format and structure of the teams as it deems
appropriate.
Playing Time
The program attempts to provide equal playing time to all players. Playing time is defined as meaningful
minutes. It is not sufficient to have players participate at the end of a half or quarter when a games
outcome has been determined. It is also not adequate to use a platooning strategy. Importantly,
coaches may adjust playing time based on behavior and participation at practices (exception for medical
reasons).
For all 5th and 6th grade teams, 7th and 8th grade B and C teams: with the exception of adjustment
based on behavior and practice participation, equal playing time is a must, except for the last 4 minutes
of games.
For 7th and 8th grade A teams: Goal is equal playing time over the course of a season. No guarantees,
however. As kids move towards Middle School and High School competition, the philosophy changes
towards merit-based play to provide an appropriate transition. Guideline for minimum is 30% of a game.
Regular Season Games
The league will be responsible for scheduling all regular season games. The appropriate league will be
selected by the league and games will be scheduled for each team.
Practice and Game Information
Information about practices and games will be confirmed and updated accordingly every Friday on
www.lexhoops.com. This site can be accessed by coaches, parents, players and opposing teams. Please
contact Bob Ruxin about gym usage, including notice of practice cancellation so another team can be
assigned. Dave Lang, Gary ONeil or John Plansky can be contacted concerning scheduling and officiating
concerns.
Tournaments

Each team usually plays in one tournament during the season, typically at the end of the season.
Depending on expenses incurred during the year, either LYBA will pay for the tournament or coaches
may need an additional contribution from the players. The playing time rules apply during the
tournament. After the season and the one LYBA planned tournament, coaches may decide to enter their
teams in other tournaments. This is up to the coaches and falls outside of the LYBA. The same applies to
additional tournaments beyond the one.
Equipment
Each team will be provided with a game ball, practice balls, a first aid kit, an ice pack, a ball bag and a
scorebook. The equipment needs to be returned at the end of the season. Contact Gary ONeil if you
have any questions regarding equipment.
Uniforms
Uniforms are ordered for each player and should be available by mid-November. Contact Gary ONeil
with questions.
Game Day
At home games, the coach is responsible for paying the referees prior to the game and assigning
volunteers to manage the clock and the scorebook. Some advice, pick a parent to be designated
clock/scorebook for the season at the beginning of the season. Based on the anticipated home
schedule, LYBA will give each coach a lump sum at the beginning of the season. Home games may
change throughout the season. Please keep a record of the transactions and submit deficit/surplus at
the end of the season. If only one ref is available, the payment is 1.5 times the normal fee.
At away games, a volunteer needs to do the scorebook. In 2012-2013 season, the normal fee is [$80] for
2 refs and [$60] for one (subject to change). We suggest taping a copy of the Middlesex League rules
into your scorebook. These rules apply to home games for all teams and away games for A teams. In
particular, we are asking the officials to enforce the timeout rule (3 full, 2 20-second) and no more than
five minutes from last whistle of first half to start of second half. Overtime at home games will be two
minutes. Double overtime and any subsequent overtime period will be one minute.
Discipline Issues (Player/Parent)
If a situation develops that involves the conduct of a parent or player that is detrimental to the kids and
the league, please report it to the coach, and the coach will make a board member aware of the
situation. If a player is seriously injured, the coach will notify an LYBA board member. The league will
deal with situations on an individual basis, and have the right to suspend or expel players or parents
with no refunds.
Technical Fouls or Equivalent (in coachs judgment)
First technical: out for remainder of game. If technical is 5th foul or after fifth foul, sit for first
half of next game.
Second technical: remainder of game plus next game.
Third technical: remainder of game plus next two games. Coach to notify boys or girls board.
Board has discretion to suspend player for longerdepending on severity.
Fourth technical: at least same as No. 3 with coach's discretion to (a) suspend for season or (b)
take other game discipline (such as missing more than 2 games or playing very limited amount).
Regardless, coach will consult boys or girls board. Board may consider in making placement
decision the subsequent season.

At any time after second technical, coach may warn player that subsequent technical (or equivalent
behavior even if not called for it) will be grounds for suspension. Coach has discretion to adjust playing
time, including suspension, at any point based on inappropriate behavior whether or not it results in a
technical.
Gym Conduct
Please arrive 30 minutes before your game so you are there before any players arrive. Coaches may
need to help the custodian set-up or clean-up. Please have players pick up trash & water bottles around
the gym. COACHES SHOULD NOT LEAVE GYM until all players are picked up. Please note that there is no
access to Diamond gym before 8:15 a.m. for Sunday games and that no food is allowed in the gym.
CORI
CORI checks are required for all coaches. The forms & fees will be handled by LYBA.
Helpful Coaching Websites
We have found that the following websites provide good tips for practice drills, offensive and defensive
sets/plays, and overall basketball knowledge.
http://www.coachesclipboard.net/BasketballDrills.html
http://www.breakthroughbasketball.com/coaching/coaching.html
http://guidetocoachingbasketball.com/
http://www.online-basketball-drills.com/about/
Board Member Contacts
David Lang
Gary ONeil
Carrie Tibbles
Mark Sommer
Bob McDonald
Lyle Morrison
John Plansky
Damian Strohmeyer

(781) 259 8026

(781) 367-3298
(781) 439-8300
(339) 223-9654
(781) 862-7010

dlang@ta.com
goneil@brighthorizons.com
ctibbles@bidmc.harvard.edu
ms-eb@rcn.com
Robert.mcdonald@ubs.com
lyled3@aol.com
john.plansky@booz.com
strohfoto@aol.com

Middlesex League Rules

Regulation High School Basketball (Grades 6 8)
1. ALL GAMES WILL BEGIN ON TIME THERE WILL BE A 5 MINUTE WARMUP PREGAME AND 3 MINUTES
BETWEEN HALVES
2. 16 minute halfs stop time
3. Must provide 2 patched refs for games
4. 5 TIMEOUTS PER GAME ALL FULL TIMEOUTS
5. 3S DO COUNT AT EVERY LEVEL
6. Shoot 1 and 1 on 7th team foul
7. Shoot 2 on 10th team foul
8. 5 fouls equal disqualification
9. Must pull off the Press with a 20 point lead
10. THERE WILL BE 3 COACHES ALLOWED ON THE BENCH PLUS A SCOREKEEPER
OVERTIME PERIOD
The First Overtime period will be a 4 minute Overtime with each team having one timeout.
There is no carryover of timeouts from the regulation time.
The Second Overtime and Subsequent Overtimes will be 2 minutes with each team having one
timeout. Again no carryover of timeouts from the previous overtime.
IF A PLAYER OR COACH IS DISQUALIFED DUE TO FIGHTING THEN THAT PLAYER/COACH IS
SUSPENDED FROM THE NEXT LEAGUE GAME.
LYBA WILL NOT TOLERATE INAPPROPRIATE BEHAVIOR FROM PLAYERS/COACHES/SPECTATORS.
IT IS THE RESPONSIBILITY OF THE COACH TO CONTROL HIS PLAYERS AS WELL AS THE FANS THAT
ARE THERE SUPPORTING THEIR SONS and DAUGHTERS.
IF A VISITING TEAM FORFEITS WITHOUT A MINIMUM OF 3 DAY NOTICE AND THE HOME TEAM IS
UNABLE TO SECURE ANOTHER OPPONENT THEN THAT TEAM IS RESPONSIBLE FOR THE COST OF
BOTH THE GYM AND THE OFFICIALS.
THE EXCEPTION TO THE ABOVE RULE WOULD BE A WEATHER SITUATION. THE COODINATORS
WOULD NEED TO DISCUSS AND AGREE IF IT IS UNSAFE FOR TRAVEL. IF THE COORDINATORS
AGREE TO HAVE THE SCHEDULED GAME THE ALL TEAMS WILL NEED TO PARTICIPATE. IF A TEAM
CHOOSES NOT TO PLAY AFTER AGREED UPON THE COORDINATORS THEN THE ABOVE RULE
WOULD BE APPLIED
5th Grade Rules
1. Half Court Person to Person Defense ONLY after a MADE BASKET or a DEAD BALL.
2. The DEFENSE MUST RETREAT TO HALF COURT:
a. A MADE BASKET IN THE FIRST 12 MINUTES OF EACH HALF.
b. A DEAD BALL WHERE THE OFFENSIVE TEAM HAS A THROW IN - IN THE BACK COURT.
3. Definition of a LIVE BALL:
a. If the offensive team is unsuccessful on a try for a basket and the ball is rebounded by the
defensive team then the player and the ball is live.
b. If the offensive team turns the ball over and the defensive team has secured possession
then both the player and the ball is live.
4. Last 4 minutes of each half team may press (Person to Person only).
5. 28.5 Basketball will be used.
6. NO ZONE DEFENSE In either a Pressing Situation or as a Set Defense.

7. NO DOUBLE TEAMING Player is dribbling the ball into the Front Court, the Defensive Team CAN
NOT run to Double Team the BALL. If the Player is attacking the Basket then certainly the Defense
would be in a HELP situation.

Managing the Season

1. Before 1st Practice: Set tone with parents in introductory emails. Key: ask parents to release their
kids to the coaches. Make sure they understand that attitude, behavior, practice attendance, are all
keys to a great season. Playing time is a critical item to most parents. They need to know the
playing time guidelines upfront.
2. 1st Practice: Set tone with players. Ask them what theyd like to be their 3-5 team hallmarks, or
covenants. Examples: Team Defense, Rebounding, Positive Attitude, 100% Effort, Share the Ball,
Unselfish, Shot Selection, Sportsmanship, Fast Break / Up Tempo, Always Get Better, etc. Maybe
have the kids vote on the top 4 or something.
3. 1st Game: Emphasize the Hallmarks before the game. Emphasize sportsmanship. Do not vary your
coaching attitude / intensity from practice to game. Kids need you to be calm / consistent.
4. Style: Try to be a Confidence Builder rather than a Confidence Cutter. Deal openly with mistakes
the kids will make lots of them. Look for opportunities to praise good play. The one thing to praise
always is high effort. The one thing to deal with directly is laziness or poor behavior. Better to deal
with this offlinenot in front of all teammates.
5. Refs: Tell the kids that there will be no complaining about referee calls. Do not complain yourself.
This is a BIG DEAL! LYBA coaches take the high road. Make sure the kids know that technical fouls
have major consequences (see above).
6. Post Game: Dont talk too much about the game. Kids are usually burnt after a game and wont
process your analysisand often, coaches kneejerk reactions are not productive. Jot a few notes to
bring up in the next practice. A number of coaches like to do a Best Play round up after the game.
Win or Loss, the kids gather round and talk about their favorite play of the game that wasnt their
own play. Everyone leaves on positive note.
7. Practices: Keep them moving. Break down the kids into small groups to maximize the number of
touches. Kids should have a ball in their hands as much as possible. Get them into shape through
drillsnot through suicides (though suicides are good incentives to use in competitions!). The
proverbial 10 man layup line warm-up is pure evil. In grades 5-8, LYBA is about skill development.
Most practices ought to be about 75% skills / 25% sets/frameworks.
8. Plays versus Frameworks: Kids will learn better basketball if they learn offensive frameworks where
spacing and constant motion are the keys. If all they learn are specific playsthose plays are about
all theyve learned. And most plays taught at this level involve 2-3 players. What about the other 23? Fight the tendency to provide specific plays. Since its hard to start, there are plenty of
Starters (wing screens the point, post screens the point, wing v-cut, post flash to free throw line,
dribble entry to wing and replace, etc) to get the offense going. Its what they do after the starter
that shows their development.
9. Website/Schedule: Emphasize that the parents should always consult the website. You dont want
to be constantly sending emails. Weve only received a few complaints about thisgenerally from
high maintenance people. If you emphasize this early, your life will be A LOT easier throughout the
season.

HOW TO PLAN A PRACTICE

Running a Solid Practice: Some Suggestions
Practice Plan Template

Running a Solid Practice: Some Suggestions

1. Emphasize Stretching First: Set the tone for the rest of their lives. The way to avoid injury and
compete at a high level is to stretch before every competition/practice for 5 minutes. While
theyre stretching, go over the focus items for the day.
2. Early Drills: KEEP THE BALL IN THEIR HANDS. Its mainly about ball handling, dealing with
pressure, and shooting at this level. Emphasizing communications is also a big deal for the
texting generation. Coachs Clipboard website has lots of drills in these areas to mix things up.
Form Shooting and Mikan are classic shooting drills that must be done. 3 on 2, 2 on 1,
Dream Team and Cincinnati are great early practice drills.
3. Short Sets: 5 minutes maximum per drill, kids get bored fast. The first time through things take
longeruse names for your drills so that you can just say the name and the team knows the drill
later in the year.
4. No Knockout: Knockout is a drill the kids love, but is hazardous to their shooting health (the
way to win Knockout is to throw a line drive against the backboard, catch and hit layup). If you
must allow it, make them earn it with great play/attention/focus.
5. Talk Less and Show More: The quickest way to lose your kids is to drone on. Time yourself. Have
your assistant coaches time you. Are you going on for over a minute to explain something?
Thats a long time. Most kids are visual learners in basketball. Do walk throughs, run the first rep
without defense, or with token defense. SHOW AND GO.
6. Keep a Practice Planner and Stick To It: Use the Practice Plan provided, or some other tool and
stick to it. If the kids see you organized, theyll understand quickly that you mean business, and
they will become more focused.
7. Scrimmage, But Dont Just Let Them Go: Some coaches dont think kids should scrimmage in
practice. Of course they should. But keep it short in time, probably towards end of practice. And
make points of emphasis:
a. Shot Selection Scrimmage teams only score points when they take a good shot,
whether or not it goes in
b. Defense Change Scrimmage zone on a made shot, man-to-man on a miss
c. Press Scrimmage both teams man-to-man trap press on a made shot
Its good to blow the whistle 2-3 times during a 15-20 minute scrimmage to point out
adjustments.

LYBA Practice Plan

Date:
Practice #:
INDIVIDUAL OFFENSE
Shooting Technique/Practice
Form Shooting (Always)
Duke Shooting

Time Drill Description

Form Shooting - From short range. "555" 5 shots each
from 5 spots (baseline left, left 45 degree, in front, right
6
1
45 degree, baseline right). No further out than 5 feet
away from hoop.

Special Instructions
BEEF: Balance, Elbow, Eyes, Follow Through. Remember,
"Elbow over Eyebrows" on follow through, and hold the
follow through

Motion Shooting

TEAM OFFENSE
Motion Offense
Pass and Front Cut (1-on-2)
Pass and Back Door Cut (1-on-2)
4-v-0, 6 Passes, Pass and Cut**

Ball Reversal Shooting

Line Form Shooting (12 Minutes)

4-v-0, 6 Passes, Drive and Kick**

3-v-3 Progression**

2 Line Shooting

4-on-4, 5-on-5 Shell**

3

Ball Handling
1 Ball Series**

Zone Offense (also in shell)

Even Front: Gaps and X

2 Ball Series

Odd Front: 4 Out

Other Drills

Baseline Out-Of-Bounds (BLOB)

4

Box Passing Drill

Full Court Layup Drill

Cross
Up

Big Man Drills

Screen the Screener

5

Jump Stop Drill (Pivot, Pass)

PNR (Pick and Roll)

Stack (versus Zone)

Press Break

4 Corner Passing

Versus Man and Zone

6

3 Man Weave
INDIVIDUAL DEFENSE

Transition
Carolina (with Fullback)

Rebounding

3-on-2, 2-on-1

Rodman Rebounding

Bust Out Outlet

7

War Rebounding
Circle Rebounding

Fullcourt Zig-Zag Passes

Outlet Drill

1-v-2 Closeout**

TEAM DEFENSE
8

2-on-2 Closeout**
3-on-3 Shell with Coach

Full Court Shell (Positioning)

4-on-4, 5-on-5 Shell**

Defense

Man Press ("55")

9

1-v-1 Zig Zags

Zone Press (1-2-2)

Mass Stance

2-3 Zone ("Even") Shell

15 Passes

1-2-2 ("Casa") Shell

Offensive Defensive Recovery

10

PNR (Pick and Roll)

11

15

12 Scrimmage

** Use these A LOT!!! Especially for 3-on-3

5th, 6th grade teams are encouraged to spend 60% of time on offense. 7th will shift to 50% and 8th to 40-50%.

INDIVIDUAL OFFENSE
Shooting Technique/Practice
Dos and Donts
Form Shooting
Duke Shooting
Motion Shooting
Ball Reversal Shooting
Line Form Shooting (12 Minutes)
Free Throws
2 Line Shooting
Ball Handling
Dos and Donts
1 Ball Series
2 Ball Series
15 Passes
Other Drills
Box Passing Drill
Full Court Layup Drill
Big Man Drills
Jump Stop Drill (Pivot, Pass)
PNR (Pick and Roll)
4 Corner Passing
3 Man Weave

Shooting Technique/Practice
Dos and Donts
Do:

Dont:

Know your range.

Know what a good shot is.
When receiving a pass for a shot, step into the pass to get the shot off more quickly.
Plant your inside foot when squaring to the basket for the shot.
Provide passers a target as a receiver.
Use shot fakes to get by the defense.
Life the elbow, follow through, reach for the peach (basket).
Get power for the shot from your legs.
Practice shooting as if you were in a game.

Take giant steps. Dont pass up an open 12-footer to get a contested 8-footer.
Leave the off hand on the ball too long because it could adversely affect the shot.
Fade on the shot.
Follow the flight of the ball keep your eye on the target.
Dip or hitch. Catch the ball, get it to the shot area, and shoot.

Shooting Technique/Practice
Form Shooting

1. Start 3 feet out and BEEF (Balance, Eyes, Elbow Follow Through)
2. Make 3 swishes before taking 1 step back
3. End at foul line and make 8 out of 10 shots before leaving

Shooting Technique/Practice
Duke Shooting

1.
2.
3.
4.

Players line up in two lines underneath the basket

Player 2 cuts around the foul line, receives the pass from Player 1 and shoots the ball
Player 1 runs around the foul line and receives the ball from Player 4
Continue until all players have shot at least 2 times on each side

Shots to Take
Layup
Bank Shot
Jump Shot

Shooting Technique/Practice
Motion Shooting

1. 3 equal lines, well back of the players.

2. Can start with 3 perimeter, will show with 2
perimeter and 1 post in Frame 2.
3. 1 passes to 2 and then screens away for 4.
4. 4 comes off screen tight, with mini-curl, and
heads ready for catch.
5. Catches, rips and shoots. Gets own rebound.
Clears to the side.
6. Next Group up, same action.

1. Vary to include Post.

2. This action is when the 1 passes and cuts to
the hoop (basket cut).
3. 1 will always look to screen for big if
available.
4. Here, big is ready, accepts the screen, minicurl, hands up ready to catch.
5. Catch, pivot, rip thru, shot.
6. Variations: After rip, can do 1 dribble/shot
or drive to layup.

Shooting Technique/Practice
Ball Reversal Shooting

1.
2.
3.
4.
5.
6.

Ball starts with 1 under basket. Line forms behind.

Drill starts with pass to 2. 1 follows pass to 2's position.
2 catches, pivots, great pass to 3, and follows. 3 does same with 4.
4 catches, rips, reads the rim and shoots. Gets own rebound and joins end of line.
Can vary to have shooter do rip through, 1 dribble, shot. Rip through layups.
Do from both sides.

Shooting Technique/Practice
Line Form Shooting (12 Minutes)

Form
Feet should be shoulder width apart, knees bent in basketball stance.
Shooting foot should be slightly in front of non-shooting foot.
Rest ball on fingertips.
Wrist and elbow at 90 degrees.
Shooting wrist, elbow, knee should all be in line.
1.
2.
3.
4.
5.

Players find a straight line on the floor.

Line shooting foot up on the line.
Lock and Load the basketball.
Using good shooting form, try to get the ball to land on the line.
Repeat for 12 minutes.

Shooting Technique/Practice
2 Line Shooting

Concept
Moving without the ball
V-Cut
Bring defense down into key
Plant outside foot, turn hard and cut in a V out to the wing
Change speed when changing direction
Stepping into the Shot
Step with the inside foot toward the ball
Catch in triple threat position
Square to the basket on inside foot
1. Form 2 lines, one at the foul line and one on the wing
2. Wing players V-cut to the ball and shoot on the catch
3. Players switch lines

Ball Handling
Dos and Donts
Do:

Dont:

Make the easy pass it doesnt have to be an assist.

Hit the open player.
Use pass fakes to open up passing lanes.
Use the air pass on the break, not the bounce pass.
Use the dribble to create better passing angles.
Feed the post with a bounce pass.
Step into the defender when making the pass.
Feed the post from below the foul line extended.
Follow through on the pass dont let it float.
Throw with two hands. One-handed passes are difficult to retrieve and often result in a
turnover.
Throw away from the defender.
Look at the basket in order to see the entire floor.

Throw to a voice.
Jump to pass.
Pass to a player in trouble.
Pass a player into trouble.
Make a pass from the middle of the floor pick a side.
Overpass especially on the break.

Ball Handling
1 Ball Series
Dribbling Drills
Typewriter Players dribble as low as possible (using the fingertips), alternating hands on the ball,
similar to a typist at a keyboard.
Right Knee/Left Knee Players dribble around the body and through the legs as they kneel on one
knee. Have them switch the knee theyre resting on and repeat.
Figure Eight Dribble Players dribble the ball between and around their legs.
Sit-Ups Players dribble with the left or right hand while simultaneously doing sit ups.
Figure Eight Dribble While Walking Players dribble the ball between and around their legs as they
walk.
Butterfly/Spider Dribble Players start with the ball centered between the legs. They quickly dribble
the ball, hitting it with the right and then left hand from the front, then quickly repeating the
process from the back. Have the players work front to back and back to front, repeating for
quickness.
Passing Drills
Figure Eight Passing Two players, each with a ball, face each other 10 to 12 feet apart. They begin
with the ball in the right hand, complete a figure eight between and around their legs (using both
hands), end with the ball in the right hand, and throw an underhanded pass to their partner. The
partner simultaneously does the same. Start and pass with the left hand during the next repetition.
Turn and Catch Players pair up. One is a passer and one a receiver. The receiver starts with his
back to the passer. The passer calls the receivers name and passes the ball; the receiver turns, finds
the ball, and catches it.
Behind the Back Pass Two passers, each with a ball, face opposite directions with their sides to
each other. Both players simultaneously pass behind the back to each other using the same hand.
Target Passing Two players, each holding a ball, simultaneously make a hip pass with the right
hand to the left side of the receiver.
Confidence Pass This is a one-player drill. The player holds the ball above his head with both
hands, brings the hands down in front of the body, and bounces the ball hard on the floor between
the feet. The player then catches the ball behind the back with both hands.
15 Passes Players must complete 15 passes prior to taking a shot. Coaches can limit dribbles as
well to increase the challenge. Good drill to work both on team defense, passing, pivoting, and ball
handling.

Ball Handling
2 Ball Series
Dribbling Drills
One Knee Players kneel on one knee with a ball on each side (one for each hand). Players
simultaneously pound each ball with the appropriate hand to start the dribble.
High and Low Players dribble two balls simultaneously, one high and one low.
Rhythm Players bounce a ball in each hand at the same time and at the same height.
Typewriter Players dribble a ball with each hand. They hit the ball with one finger at a time,
rotating through all five fingers (like hitting a keyboard).
Sit-Ups Players dribble one ball in each hand while executing a sit up.

Other Drills
Box Passing Drill

1.
2.
3.
4.
5.
6.
7.
8.
9.

8 players in the drill, balls in the corner.

Pass and sprint to next spot.
Corner to corner cuts.
Mid-line cuts.
Free throw line cuts.
No drops or bobbles.
Must arrive to spot to make next pass.
Name of the player you are passing it to must be called loud enough for coach/scorekeeper to hear.
Score this for time, number of consecutive passes completed without bobble or someone late to
spot, or number of passes in a set time.

Variations
On a whistle we reverse the direction of the pass
Change the type of pass to be made
Change the beginning position of the ball
Put coaches or manager in the free throw line cut spots (they dont have to switch) and divide team
in half and do on both ends.

Other Drills
Full Court Layup Drill

1. Form 2 lines: one at center court, one at sideline.

2. Player 1 dribbles and jump stops at the foul line.
3. Player 2 cuts to the basket, receives a pass from player 1, shoots a layup, gets their rebound and
gets into the opposite line.

Variation

1. From 4 lines: 1 on each side of half court.

2. The balls should be on the same side of the court.
3. The lines with ball dribbles to the 3 point line, execute a dribble move, and explode to the basket for
a layup.
4. The opposite line runs in and rebounds the ball.
5. Rebounders should pivot to the outside and dribble to the shooting line.
6. Shooters get into the rebounding line on the other half of the court.

Other Drills
Big Man Drills

In your groups you should have a passer; and a rebounder; use two balls.
Always post up above the low block (not too low).
Always show the free hand to teammate.
Always CATCH and CHIN IT (low, in a stancebring the ball to the chin with elbows out).
ALWAYS PROTECT THE BALL.
Always stay low during move. Only need to be BIG when you shoot.
Always shoot ball over your outside shoulder, protect with arm bar, FOLLOW THROUGH.

Half Pivot and Full Pivot Moves

No defense, working on footwork. Vary where the flash comes from block to block, or from hi post.
1. Do following moves using a half pivot, protecting the ball. Feeling where the defense is.
2. Do moves with full pivot (catch and turn, facing the basket).
3. Shoot jump hook right and left sides.
4. Shot fake and power up for layup right and left sides.
5. Shot fake, crossover and layup options right and left sides (aka Up and Under)
Crab and Drop Step Moves
No defense, working on footwork. Vary where the flash comes from block to block, or from hi post.
1. Crab: Stay low and back down the defender, dribbling twice. When defender creates contact,
roll off the defender using drop step. Baby hook or layup.
2. Drop Step: Defense exaggerates guarding one side or the other. Catch and drop stepsealing
the defender behind. Then exploding to shot or layup.
1-on-1 in the Post
1. Defense plays half speed; focus is footwork and quick move vary the flash.
2. Defense then plays full speed.

Other Drills
Jump Stop Drill (Pivot, Pass)

1. Three lines on the baseline, 1 ball per line.

2. First player dribbles to the foul line extended. Jump stops and turns and passes to the next in line.
3. The player must pivot on correct foot.
a. Left foot for right handed players.
b. Right foot for left handed players.

Other Drills
PNR (Pick and Roll)
Executing the Pick and Roll
1. Two offensive players (one of them has the ball) communicate with one another to begin the pick
and roll. This may be by calling a play, using a set signal (holding up arm), a phrase- "screen" or "use
me" or simply making contact.
2. The player setting the pick (aka picker) approaches the area of the ball handler.
3. The picker reads where the ball handler's defender is guarding.
4. The picker sets up about 2 to 3 feet away from the ball handler's defender in a spot that will allow
the ball handler to get to the basket or get an open outside shot.
5. The ball handler must wait until the picker has established position with feet set for at least one
second before driving past the pick.
6. When driving past the pick, the ball handler should make contact with the picker, so there is no
room for the defender to get through.
7. The ball handler must be sure to keep his/her dribble alive.
8. If the picker's defender does not provide help defense, the ball handler should drive right to the
basket or take the open shot.
9. After setting the pick, the picker opens up (facing the direction of the person using the pick) and
rolls to the basket looking for a pass. When opening up, the picker should seal off the defender to
allow for an easy pass.
10. The ball handler must read the defense and determine the best option:
a. Drive to the basket for a layup
b. Take the open jump shot
c. Pass to the picker, who is rolling to the basket for a shot or layup 4. Look for other open
teammates
11. Tips & Warnings
a. As the team progresses with the pick and roll, slipping screens and flaring out for jump shots
can provide additional opportunities.
b. Be sure to look for other teammates, as the defense will tend to pay a lot of attention to the
pick and roll, which could provide opportunities for open players.
Defending the Pick and Roll
1. Try to anticipate what the players running the pick and roll want to do. Are they hoping to get an
open jumper for the player with the ball or does he want to drive to the basket? Is the player setting
the pick going to pop out to take an open jumper or is he going to roll hard to the basket? By
understanding what aspect of the pick and roll the offense wants to take advantage of the defense
can know how to best defend the pick and roll.
2. Call out the pick. The player whose man is setting the pick must call out that the pick is coming and
alert his teammate to what side e.g. pick left.
3. Provide help defense - jump the ball handler. The player with the ball must be stopped. If the
defender whose man is setting the pick does not step in front of him, he can either take an open
shot or drive to the basket. When a player sets a pick, the player guarding him must step in the way
of the ball handler.

4. Fight through the pick. The defender who is being picked cannot simply stand there and hope his
teammate is able to stop the play. He must fight over the screen and get back in position to guard
the player with the ball.
5. Get back in position. As the picked player returns to guard his man, the man who set the pick will
either be popping out or rolling to the basket. The defender who jumped the ball handler must
return to guard the player who set the pick.
6. Switch as a last resort to defend the pick and roll. If the picked player cannot fight over the screen,
he must tell his teammates and call a switch. In this situation the players will stay with the man they
are now closest to.
7. Tips & Warnings
a. Any well executed pick will cause the defense to be temporarily out of position. In order to
defend the pick and roll the defense must make sure that they get back in position as
quickly as possible.
b. Whenever the defense switches there will likely be a size mismatch that the offense can
take advantage of. To defend the pick and roll a team must use sound team defensive
philosophies by being ready to help and rotate to make up for any advantage the offense
has gained.

Other Drills
4 Corner Passing

Concepts
Go to and through every pass
Catch in triple threat
Pivot low to pass to the next line
1.
2.
3.
4.
5.
6.

Arrange players in a square

Start with one ball
Player with the ball passes to line 2 and follows their pass
Player 2 comes to meet the ball, catches low, and pivots to line 3
Player 3 comes to meet the ball, catches low, and pivots to line 4
Continue drill until all players are showing good fundamentals, then add a second ball

Other Drills
3 Man Weave

1. Player 1 passes to Player 3

and runs behind Player 3.
2. Player 3 passes the ball to
Player 2 and runs behind
Player 2.

1. Player 2 passes the ball to

Player 1 and runs behind.
2. Continue the length of the
floor with the next group
starting after group 1 has
passed half court.

1. The player with the ball

should jump stop at the foul
line and bounce pass the ball
to the post for a lay up.
2. All 3 players will run off the
end of the court, touch the
wall and sprint around the
court to the front of the line.

INDIVIDUAL DEFENSE/
REBOUNDING
Rebounding
Rodman Rebounding
War Rebounding
Circle Rebounding
1-v-2 Closeout
2-on-2 Closeout
3-on-3 Shell with Coach
Defense
1-v-1 Zig Zags
Mass Stance
15 Passes
Offensive Defensive Recovery
PNR (Pick and Roll)

Rebounding
Rodman Rebounding

1. Coach has ball under the basket

2. Coach passes to O1, O2 or O3
3. If Coach passes to:
a. O1, they shoot
b. O2 or O3, crash offensive boards
c. X1, closes out on O1 (weight back, hand up)
d. X2 or X3, box out O2, O3 (make forearm contact turn, butt in gut)
4. Points:
a. If O scores then 1 point and stay on offense
b. If O gets offensive rebound then 1 point and play
c. If X rebounds then 1 point and X goes on offense
5. First team to 7 points, wins

Rebounding
War Rebounding

1.
2.
3.
4.
5.
6.

Coach shoots the ball to miss

O1, O2, O3 each box out (fight) each other
Play until someone scores
After a basket, coach shoots again
O1, O2, O3 must score to get out
Keys:
a. Be physical
b. OK to be physical
c. Be aggressive

Rebounding
Circle Rebounding

1. Defenders link arms and move in a circle.

2. On Coach shot they must TALK and BLOCK OUT.
Variations
Change number of players going.

Rebounding
1-v-2 Closeout

1. X2 rolls ball out to 1.

2. They play 1 on 1.
3. X5 works as the help defender (initially as defender of weakside post)
Goals
Contested 2 point shots
Variation
Have x5 close out also to work on setting traps.
Good trap has feet of both defenders touching, in a stance, with high hands following the ball.
Offensive player cant try to split the defender by getting VERY low and going through.
Or retreat dribble and attack one of the defenders front foot.

Rebounding
2-on-2 Closeout

1.
2.
3.
4.

Rotation is after stop switch lines.

X1 starts with ball. Rolls ball out to 1 or 2.
X1 and X2 closeout diagonally from their line.
Once defender covering the ball taps it can play live.

Variations
Different spots on the floor (top-wing)
Screening Action (offensive player pass to coach and then screens)

Rebounding
3-on-3 Shell with Coach

1.
2.
3.
4.
5.

Coach has ball on side working on denying wing & dealing with screening act ion or cuts away.
Coach can bring ball across to other wing with dribble.
On pass in play live.
Each rep about 25 seconds.
Can use to defend any action in game prep.

Defense
1-v-1 Zig Zags

Concepts: Drop Step

Allow players to change direction without losing sight of the ball
Take the outside food and drop it at a 45 degree angle

1.
2.
3.
4.
5.
6.
7.

Players line up at opposite baseline corners

The first player slaps the floor and gets into a defensive stance
Player slides to the elbow constantly talking
At the elbow the player slaps the floor, yells defense, and drop steps to mid-court
Player continues the length of the floor, dropstepping at court and the elbow
When they reach the baseline, they sprint across and gets in the other line
The second player starts once the first player has passed the elbow

1.
2.
3.
4.
5.

EVERYONEGETS 2 REPS - 4 MINUTES

1 on 1 zig zag play live to other baseline not to rim.
If offense beats defense - offense must pull back.
Defender must sprint back in front of ball.
2 dribbles and turn.

Defense
Mass Stance

Concepts: Stance and Communication

Stance
Feet shoulder width apart balancing on the balls of their feet
Knees bent like sitting in a chair
Arms out wide with palms up
Communication ALWAYS talk on defense
Ball when playing the ball
Deny 1 pass away
Help if you get beat
Dead when the opposing player picks up the ball
1.
2.
3.
4.

Have players spread themselves out on the court

Stand in front of the players with a ball
On the whistle all players should yell STANCE! and jump into defensive stance
Players should foot-fire while calling ball, ball, ball

Concepts: Defensive Slides

Feet should stay shoulder width apart
Focus on pushing off the back foot rather than dragging it
1. Instruct players that they are guarding you and should stay in front of you.
2. Dribble to the right, allow players to slide at least 3 times
3. Dribble to the left, allow players to slide at least 3 times

Defense
15 Passes
1. Players must complete 15 passes prior to taking a shot.
2. Coaches can limit dribbles as well to increase the challenge.
3. Good drill to work both on team defense, passing, pivoting, and ball handling.

Defense
Offensive Defensive Recovery

1.
2.
3.
4.

Players line up on both endlines.

First player in line steps out on defense.
Second player in line has the ball.
The offense dribbles about 3 dribbles in each
election.
5. Defense tries to slide in front of the offense
and stop their progression.

1. Once the players reach half court, the offense

picks the ball up.
2. Defense mirrors the ball with their hands and
calls dead.
3. After 3 seconds, offense attempts to drive to
the hoop for a layup.
4. Defense woks to keep the offense outside of
the key (dont give up the middle).

Defense
PNR (Pick and Roll)
Executing the Pick and Roll
1. Two offensive players (one of them has the ball) communicate with one another to begin the pick
and roll. This may be by calling a play, using a set signal (holding up arm), a phrase- "screen" or "use
me" or simply making contact.
2. The player setting the pick (aka picker) approaches the area of the ball handler.
3. The picker reads where the ball handler's defender is guarding.
4. The picker sets up about 2 to 3 feet away from the ball handler's defender in a spot that will allow
the ball handler to get to the basket or get an open outside shot.
5. The ball handler must wait until the picker has established position with feet set for at least one
second before driving past the pick.
6. When driving past the pick, the ball handler should make contact with the picker, so there is no
room for the defender to get through.
7. The ball handler must be sure to keep his/her dribble alive.
8. If the picker's defender does not provide help defense, the ball handler should drive right to the
basket or take the open shot.
9. After setting the pick, the picker opens up (facing the direction of the person using the pick) and
rolls to the basket looking for a pass. When opening up, the picker should seal off the defender to
allow for an easy pass.
10. The ball handler must read the defense and determine the best option:
a. Drive to the basket for a layup
b. Take the open jump shot
c. Pass to the picker, who is rolling to the basket for a shot or layup 4. Look for other open
teammates
11. Tips & Warnings
a. As the team progresses with the pick and roll, slipping screens and flaring out for jump shots
can provide additional opportunities.
b. Be sure to look for other teammates, as the defense will tend to pay a lot of attention to the
pick and roll, which could provide opportunities for open players.
Defending the Pick and Roll
1. Try to anticipate what the players running the pick and roll want to do. Are they hoping to get an
open jumper for the player with the ball or does he want to drive to the basket? Is the player setting
the pick going to pop out to take an open jumper or is he going to roll hard to the basket? By
understanding what aspect of the pick and roll the offense wants to take advantage of the defense
can know how to best defend the pick and roll.
2. Call out the pick. The player whose man is setting the pick must call out that the pick is coming and
alert his teammate to what side e.g. pick left.
3. Provide help defense - jump the ball handler. The player with the ball must be stopped. If the
defender whose man is setting the pick does not step in front of him, he can either take an open
shot or drive to the basket. When a player sets a pick, the player guarding him must step in the way
of the ball handler.

4. Fight through the pick. The defender who is being picked cannot simply stand there and hope his
teammate is able to stop the play. He must fight over the screen and get back in position to guard
the player with the ball.
5. Get back in position. As the picked player returns to guard his man, the man who set the pick will
either be popping out or rolling to the basket. The defender who jumped the ball handler must
return to guard the player who set the pick.
6. Switch as a last resort to defend the pick and roll. If the picked player cannot fight over the screen,
he must tell his teammates and call a switch. In this situation the players will stay with the man they
are now closest to.
7. Tips & Warnings
a. Any well executed pick will cause the defense to be temporarily out of position. In order to
defend the pick and roll the defense must make sure that they get back in position as
quickly as possible.
b. Whenever the defense switches there will likely be a size mismatch that the offense can
take advantage of. To defend the pick and roll a team must use sound team defensive
philosophies by being ready to help and rotate to make up for any advantage the offense
has gained.

TEAM OFFENSE
Motion Offense
Basic Motion Principles
Pass and Front Cut (1-on-2)
Pass and Back Door Cut (1-on-2)
4-v-0, 6 Passes, Pass and Cut
4-v-0, 6 Passes, Drive and Kick
3-v-3 Progression
4-on-4, 5-on-5 Shell
Zone Offense
Fundamentals
Attacking Even Front Zones
Even Front: Gaps and X
Attacking Odd Front Zones
Odd Front: 4 Out
Baseline Out of Bounds (BLOB)
Cross
Up
Screen the Screener
Stack (versus Zone)
Press Break
Simple 1-1-2-1 Press Break
Versus Man and Zone
Transition
Carolina (with Fullback)
3-on-2, 2-on-1
Bust Out Outlet
Full Court Zig-Zag Passes
Outlet Drill

Basic Motion Principles

1. Have Fun and Encourage Team Play - Everyone gets lots of touches in practice AND in games. Try all players at
different positions. Don't pigeonhole 'BIGS'.
2. Motion Offense Comes Seamlessly Off Transition - If you don't score out of transition, you are in motion.
3. Spacing - MOST IMPORTANT THING. Perimeter operates OUTSIDE the 3 point line!!! Middle is meant for
drives/flashes. If on weakside, KEEP SPACED, your turn is coming!!!
4. Ball Reversal - SECOND MOST IMPORANT THING
a. No ball reversal: 15% chance to score (ie, likely failure)
b. Ball reversal: 50% plus chance to score
c. The more spaced the perimeter players are, the quicker they can whip the ball around to the
weakside, then attack!!
5. Motion entries - These are small things that get you into motion offense.
a. Wing Screen - Wing (2) ball screens for Point (1). Point dribbles to wing. 5 can post up. 2 can cut to
basket, and if doesnt receive ball, go weakside. 4 and 3 can replace.
b. Post Screen - Post (5) ball screens for 1. Wing (2) must be VERY wide to allow driving lane. 5 executes
pick/roll. Meantime 4 and 3 are screening each other to get open after 1 drive.
c. Stack Screen - 3/5 and 2/4 get in low post stack position, and 4 and 5 set screens for 2 and 3,
respectively, to get to the wing. If overplayed, 2 or 3 can cheat to high post for quick hitter. You
could also have the 3 and 2 cross each other and go to the other wing.
d. Low Post Double Screen - Get in same stack position, but run the 3 into a double screen set by 4 and
2 on the low postquick hitter shot in the short corner.
e. High Post Flash - When the ball is on top (1 or 2), 5 can flash to the high-post. If the ball is passed to 5
at the high post, 3 and 4 should be thinking about a back-cut to the hoop if they are being denied the
pass. 5 passes to the back-cutter for the easy lay-up.
6. x Big flashes to hi post. Point Guard simply passes to wing. Point guard hands off to wing, etc.
7. Perimeter Players - Cut hard after pass. No jog.
Best option: Cut to Hoop. 2nd best: Screen Away HARD!!!
2 Exceptions:
a. Feed the Post: After pass, relocate for shot.
b. Ball Reversal: If your pass starts a reversal, stay spaced
8. Back Door Cut - Let's say you are spaced outside 3 point line (as you should be), and you are 1 pass away. If
your defender crosses the 3 point line to deny you the pass, CUT HARD BACK DOOR!!!
9. Count to One One Thousand
c. When you catch the ball, rip and read the
d. rim for a second to assess
e. Cut to hoop, screen away, or v-cut in same area to get open
10. Pass to a Moving Teammate - Passing to stationary teammate = turnover
11. Drive - When ball is starting to be reversed, encourage players to keep it going. NEVER drive against the
reversal (ie, don't drive back into the strong side). When ball has finally reversed, it's time to drive. When

someone drives, everyone relocates. Work on middle and baseline drives. When driving, encourage kids to
get to hoop. But if they can't, teach them to jump stop and pass.
12. Inside Player(s), lots of Roles
a. Transition: Always 'run to rim' in transition. Look for ball. Cut away from driving teammates.
b. Screener:
i. Side Pick n Roll: On-ball screen after reversal for wing. Send wing for middle drive. Roll to
basket (pick and roll).
ii. BACK SCREEN weakside for wings to flash into paint (flex cut).
iii. High Screen to free up the point guard if he's overplayed
c. Poster: When ball reversal has happened, can post up. No more than 2 seconds
d. Flasher: Relieves pressure. Can flash from low to hi to help PG out. Make sure they always catch and
turns first
13. Screening - Practice proper technique: Butt is low, feet are wide, back of head is facing the direction the
player is 'sending' his teammate. MUST SPRINT INTO SCREENS!!! Raised Fist = I'm coming to screen for you.
When player receives a ball screen, USE IT (ie, dribble by at speed, with at least 2 dribbles).
14. Relieving Pressure
a. Flash: Post (usually guarded by lazy big) can always flash open. Then reverse ball and dive.
b. Ball Screen: (assuming still has dribble). SPRINT to screen for perimeter teammate
c. Handoff (more advanced): Closest guard SPRINTS to the ball. Accepts handoff and uses teammate as
a screener. A handoff is a type of screen, aka, Weave Screen.
d. Feed the Post - When ball is reversed, Big often posts up low, on block. If perimeter players are
properly spread, easy to feed. Usually bounce pass. Then perimeter players can relocate in case of
double team.

Motion Offense
Pass and Front Cut (1-on-2)

1. 1 passes one spot away to 2. Defender x3

does not move.

1. 1 front cuts, receives a return pass from 2,

and finishes with a lay- up.

1. Defender x3 replaces 1 as an offensive

player.
2. 1 rebounds, then takes the ball to the player
who passed for the lay up (in this case, 2).
3. 1 becomes the defender.

1. 2 starts the drill by passing to 3. Defender x1

does not move.
2. 2 front cuts, receives a return pass from 3,
and finishes with a lay- up.

Motion Offense
Pass and Back Door Cut (1-on-2)

1. 2 fills the empty spot on the wing.

2. Defender x3 crosses the 3 point line to deny
the pass from 1.

1. As soon as the defender steps over the 3

point line (but not sooner), 2 rear cuts.
2. 1 makes the bounce pass as close to the
defender's back foot as possible.
3. 2 finishes with a lay- up.

1. 2 rebounds the shot and becomes the

passer.
2. 1 becomes the defender.
3. 3 becomes the cutter.

1. 3 Fills the empty spot on the wing.

2. Defender x1 crosses the read line to deny
the pass from 2.

Motion Offense
4-v-0, 6 Passes, Pass and Cut

1. Perhaps most important motion offense drill 1. 1 stops for second under the basket, and
besides shell. Goal of drill is to get players
reads the situation. Could I post up?
used to spacing, reacting, pass and cut
2. If not (and in this drill, not open) fades to
weakside wing.
actions in motion offense.
3. 2 passes to 4 and cuts.
2. Cutting to rim (basket cutting) is MUCH
better than screening away and to get used
to where to position themselves off the ball.
3. Once they master the dance steps, coach
can allow team to pass to whomever they
choose.
4. This will be hard, but helpful in mastering
motion offense principles.
5. Coaching emphasis should be on spacing
(outside the 3 point line), catch and read the
rim, hard basket cuts, and positioning
without the ball.
6. To start, 1 passes to 2 and cuts. 4 and 3 fill
up.

1. Ball is reversing, so after 2 reads that there's

no post up, he replaces himself on new
weakside.
2. 4 passes to 3 and cuts.

1. 1 passes to 2 and cuts.

2. 3 has cleared weakside (after checking
for post up) and 4 has risen.

1. 3 completes the ball reversal to 1, and cuts

to basket .
2. 2 rises, and 4 has cut to weak after checking
under the basket that there's no post up.

1. 2 passes to 4 and cuts. 4 shoots. 1 has

cleared to weak. 3 has risen.
2. As players get used to this progression, they
can choose who to pass to, then must react.

Motion Offense
4-v-0, 6 Passes, Drive and Kick

1. Goal of drill is to get players used to driving

and kicking actions in motion offense. And to
get used to where to position themselves off
the ball.
2. Once they master the dance steps, coach
can allow team to pass to whomever they
choose.
3. This will be hard, but helpful in mastering
motion offense principles.
4. Coaching emphasis should be on spacing
(outside the 3 point line), jump stop
technique, and positioning without the ball.
5. To start, 1 drives to elbow, jump stops, and
kicks to 3. Clears weak.
6. Everyone follows Top Drive relocation rules,
which means 3 and 4 relocate and 2 heads
towards corner.

1. 3 drives middle, and kicks to 2, who has

risen, following the middle drive rules.
2. 1 has cleared to corner.
3. 4 has relocated behind the driver, per
middle drive rules.

1. 2 drives middle, and kicks to 4, who has

risen, per middle drive rules.
2. 3 has cut weak.
3. Everyone follows middle drive rules.

1. 4 drives from top. Passes to 1, who has risen

per top drive rules.
2. 2 has cleared to weak.
3. 3 follows top drive rules.
4. At beginning of season, possibly shoot after
the 4th pass.

1. 1 passes to 3, who has risen.

2. 2 rises, and 4 clears weak.

1. 3 drives and passes to his choice of 2 or 4 for

3 pointer.
2. As players get used to this drill, have them
choose where to pass each time. players will
have to react to what 's happening.

Motion Offense
3-v-3 Progression

1. Start with pass and cut. Wings MUST get

open to start.
2. If overplayed, back door. Footwork to get
open - cut foot in front of defender.
3. Play out of it.

1. Start with dribble.

2. If you are dribbled at, you must clear. Here,
2 back cuts. He could also fade to corner.
3. Opposite guard fills up.
4. Play out of it.

1. Start with dribble handoff.

2. Make sure the receiver of the handoff (3
here) sets up his defender, and that the
initiator (1 here) pins 3's defender after
handoff, then cuts to hoops or pops
depending on reaction.

1. Start with fake handoff.

2. 1 passes to 2 and follows pass.
3. 2 fakes handoff to 1, then drives to middle.

Baseline Out of Bounds (BLOB)

Cross

1. Players on ball side (1 and 4) side screen across.

2. Players 5 and 2 flash to the ball.

Baseline Out of Bounds (BLOB)

Up

1. Baseline players screen at the elbows and then roll to the basket.

Baseline Out of Bounds (BLOB)

Screen the Screener

1. Player 4 screens up for Player 1.

2. Player 5 screens for Player 4 flashing to the basket.

Baseline Out of Bounds (BLOB)

Stack (versus Zone)

1.
2.
3.
4.
5.

2 flashes to corner, draws x4.

1 is safety.
5 screens x5 (middle guy in zone).
4 flashes to open spot hands high.
2 or 4 will be open for shot, it not, pass to 1
safety.

1. After pass, 3 sprints weakside, were in

zone offense.

Simple 1-1-2-1 Press Break

Use this press break to attack the opponents full-court press. This press breaker is usually very effective and is
simple to teach and execute. See the diagrams below.

O3 is the in-bounder and should get the ball out of the net quickly and try to get the ball in-bounds before the
defense can get their press set. Do not set up right under the basket, as the backboard may prevent you from
making a long, overhead pass.
The pass should go to O1, our point guard, who should be able to make the right decision whether he/she can
beat the press with the dribble, or make the pass up the sideline to O2, or in the middle to O4.
The pass back to O3 is another option, and O3 should always stay behind the ball as a safety pass backwards. O5
goes long and will eventually end up at the right low block, just like in our secondary. In fact, if the point guard can
beat the press, then we should flow right into our secondary break with O2 going up the right sideline, O4 out to
the left elbow-three-point line area and O3 trailing up the middle.
If the in-bounds pass goes to O1 on the opposite side (same side as O4), then O4 stays up the sideline and O2
flashes to the middle (just the opposite of the left-hand diagram above).
O2 and O4 must count to two. If after 2 seconds, they see that we are having difficulty getting the in-bounds pass
into O1, then O2 and O4 cut hard, all the way to the baseline if necessary, looking for the inbounds pass (see the
right-hand diagram above). Then immediately look for the pass in the middle to O1.

Press Break
Versus Man and Zone

1.
2.
3.

1.

2.

5 screens for 1.
1 goes to opening and 5 flashes
back. 2 man inbounds.
5 and 1 are looking to post up
to get ball in.

1.
2.

If 1 not open lob to 5.

1 sprints middle. We look to
attack the rim.

1.
2.

On 2 or 3 catch.
1 sprints through the middle
and up the sideline. We attack
the rim.

Versus zone want to run the

baseline. 5 and 1 shape up after
screen. 4 runs baseline.
3 cuts to alley and pops to
catch from 4.

1.
2.
3.

1 fills across to 3 spot.

5 shapes up in the middle.
4 steps in ball side 2 goes long.

1.

On reversal back to 4, 5 sprints

to sideline to receive.
1 flashes to the middle.
3 fills down sideline.
2 stays longer on reversal side.

2.
3.
4.

Transition
"Transition" refers to the process of changing from defense to offense (transition offense), or offense to defense
(transition defense). Your transition offense can be a slow, walk-it-up-floor transition, an aggressive fast break
transition, or something in between. Each coach has to decide which is best for his team and his personnel. Do
you really want an up-tempo fast game, especially if you have a strong half-court game with good post men, or if
your guards are not particularly quick, have trouble keeping the ball under control, or are inexperienced?
On the other hand, if your team is quick, with good, experienced ball handlers, an aggressive up-tempo style has
advantages. LYBA generally favors an up-tempo game, as it seems to develop skills better than a slow-down.
Advantages
The fast break can produce easy scores.
Pushing the ball up the floor quickly puts pressure on the opponent, and they will be constantly worrying
about getting back on defense. This thinking may cause them to be less aggressive going for their offensive
rebounds, and may keep their point guard from penetrating (thinking he has to stay back to prevent the fast
break).
An aggressive team attitude on offense will often carry over to your defense and rebounding.
An up-tempo game will favor the team that is well-conditioned. A poorly conditioned team will "run out of
gas" by the fourth quarter.
The fast-break will often break the opponent's press defense.
A team that plays up-tempo will usually use more of its bench players, with frequent substitutions. This often
creates good team harmony with many players getting playing time. An up-tempo game will favor the team
with a "deep bench", with many good substitute players.
The players and fans enjoy a well-played up-tempo game.
Getting the ball up the floor quickly before the defense is set is a good tactic against zone defenses.
Transition Offensive Basics
Always keep under control. You don't want your fast-breaking style to result in turnovers and missed
opportunities to score. Players (particularly ball-handlers) must learn to recognize when to push the break,
and when to slow down and stay under control. They must learn not to force bad passes.
Outlet pass after rebound. When an inside player gets a defensive rebound, the rebounder should
immediately look to pass to a guard to get the ball up the court. Its OK for rebounders to dribble out of
double teams. Key to protect the ball and aggressively use pivot. Teach your ball-handlers that on every
defensive rebound, they must move quickly into a position quickly where the rebounder can pass to them. Try
to get them to locate above the free-throw-line-extendedif they try to receive a hand off, they will be hard
pressed to push a fast break.
Inbound Pass after made basket. Some coaches like to assign the same person (LHS BOYS WILL USE THE 4 or
5) to be the inbounds passer each time a basket is made, or the ball is out-of-bounds. The post players should
be taught to get up the floor quickly which allows spacing and room for the guards to bring the ball up, and
can also result in a long pass and lay-up if the post player beats the defense up the floor. Running the floor
hard is a primary role for the big guy.
Running Lanes. There are different ways of running the transition offense, but most methods use the idea of
filling three lanes coming up the floor, three primary (1-3), a "poster" (4), and a "trailer" (5see diagram B).
These can be interchangeable depending on who gets the outlet and who hits the lane first. Preferably, the
point guard will take the outlet and get the ball to the center lane. This guard dribbles the ball to the free
throw line, not making any unnecessary passes. The person who gets the rebound (in this case, 5) is the
trailer and safety net if theres a turnover. The poster (4) needs to run a bit behind the 1 to begin with, to
avoid clogging the lane in a classic 3 on 2 situations. Once its clear that its not a 3 on 2, the poster runs

directly to the rim--they will then naturally go to strong side post. In general, you want your big men who
dont get the rebound to run the floor aggressively.
End of Break. The two outside lanes should cut at 45 degrees to the hoop for a pass from the point, and the
lay-up. If the point guard pops the free throw jumper, the wings and poster should crash the boards for the
rebound. If neither happens, the wings should cross under the basket and fill the opposite corner or wing, the
poster gets to the post, and the point guard should move to the right side of the free throw circle.
Trailer. In all the commotion, likely the opposing team has forgotten about the trailer. The wing or point
should look for the trailer spotting up at the weak-side elbow for a quick hitter.
Naturally into half-court offense. If no shot develops, the floor is spread, and the team gets into its half court
offense. A good way to start is to have the trailer 5 to ball screen the wing or point who has the ball, then roll
to hoop.

In summary, a successful fast break depends on:

Getting the defensive rebound.
A good, quick outlet pass.
Filling the lanes.
Maintaining control. "Be quick, but never hurry."
Recognition. Don't force the break or pass if it is not there.

Transition
Carolina (with Fullback)

1. Divide players into two teams of at least 5

players at opposite ends of the court.
2. Team A starts out with the ball at halfcourt
and one B player.
3. Play until Team A scores of until team B gets
the ball.
4. Once Team B has possession, two players join
and attack 3-on-2. (If Team A scores, take the
ball out and attack. If there is a defensive
rebound by Team B, fill lanes and go).
5. Play continues until Team B attacks 5-on-4.
6. Once 5-on-4 is complete, restart drill with no
Team B and attacking first 2-on-1.
7. Emphasis for the offense make quick
decisions and finding the open man. Should
get an open shot.
8. Emphasis for the defense stop the ball first,
communicating which man they are picking
up, leave man furthest from the ball open.
Improves help skills.

1. Team B adds 2 players from under the

basket and attacks players from Team A
that just had the ball (3-on-2).

Baseline Out of Bounds (BLOB)

Cross

1. Players on ball side (1 and 4) side screen across.

2. Players 5 and 2 flash to the ball.

Baseline Out of Bounds (BLOB)

Up

1. Baseline players screen at the elbows and then roll to the basket.

Baseline Out of Bounds (BLOB)

Screen the Screener

1. Player 4 screens up for Player 1.

2. Player 5 screens for Player 4 flashing to the basket.

Baseline Out of Bounds (BLOB)

Stack (versus Zone)

1.
2.
3.
4.
5.

2 flashes to corner, draws x4.

1 is safety.
5 screens x5 (middle guy in zone).
4 flashes to open spot hands high.
2 or 4 will be open for shot, it not, pass to 1
safety.

1. After pass, 3 sprints weakside, were in

zone offense.

Simple 1-1-2-1 Press Break

Use this press break to attack the opponents full-court press. This press breaker is usually very effective and is
simple to teach and execute. See the diagrams below.

O3 is the in-bounder and should get the ball out of the net quickly and try to get the ball in-bounds before the
defense can get their press set. Do not set up right under the basket, as the backboard may prevent you from
making a long, overhead pass.
The pass should go to O1, our point guard, who should be able to make the right decision whether he/she can
beat the press with the dribble, or make the pass up the sideline to O2, or in the middle to O4.
The pass back to O3 is another option, and O3 should always stay behind the ball as a safety pass backwards. O5
goes long and will eventually end up at the right low block, just like in our secondary. In fact, if the point guard can
beat the press, then we should flow right into our secondary break with O2 going up the right sideline, O4 out to
the left elbow-three-point line area and O3 trailing up the middle.
If the in-bounds pass goes to O1 on the opposite side (same side as O4), then O4 stays up the sideline and O2
flashes to the middle (just the opposite of the left-hand diagram above).
O2 and O4 must count to two. If after 2 seconds, they see that we are having difficulty getting the in-bounds pass
into O1, then O2 and O4 cut hard, all the way to the baseline if necessary, looking for the inbounds pass (see the
right-hand diagram above). Then immediately look for the pass in the middle to O1.

Press Break
Versus Man and Zone

1.
2.
3.

1.

2.

5 screens for 1.
1 goes to opening and 5 flashes
back. 2 man inbounds.
5 and 1 are looking to post up
to get ball in.

1.
2.

If 1 not open lob to 5.

1 sprints middle. We look to
attack the rim.

1.
2.

On 2 or 3 catch.
1 sprints through the middle
and up the sideline. We attack
the rim.

Versus zone want to run the

baseline. 5 and 1 shape up after
screen. 4 runs baseline.
3 cuts to alley and pops to
catch from 4.

1.
2.
3.

1 fills across to 3 spot.

5 shapes up in the middle.
4 steps in ball side 2 goes long.

1.

On reversal back to 4, 5 sprints

to sideline to receive.
1 flashes to the middle.
3 fills down sideline.
2 stays longer on reversal side.

2.
3.
4.

Transition
"Transition" refers to the process of changing from defense to offense (transition offense), or offense to defense
(transition defense). Your transition offense can be a slow, walk-it-up-floor transition, an aggressive fast break
transition, or something in between. Each coach has to decide which is best for his team and his personnel. Do
you really want an up-tempo fast game, especially if you have a strong half-court game with good post men, or if
your guards are not particularly quick, have trouble keeping the ball under control, or are inexperienced?
On the other hand, if your team is quick, with good, experienced ball handlers, an aggressive up-tempo style has
advantages. LYBA generally favors an up-tempo game, as it seems to develop skills better than a slow-down.
Advantages
The fast break can produce easy scores.
Pushing the ball up the floor quickly puts pressure on the opponent, and they will be constantly worrying
about getting back on defense. This thinking may cause them to be less aggressive going for their offensive
rebounds, and may keep their point guard from penetrating (thinking he has to stay back to prevent the fast
break).
An aggressive team attitude on offense will often carry over to your defense and rebounding.
An up-tempo game will favor the team that is well-conditioned. A poorly conditioned team will "run out of
gas" by the fourth quarter.
The fast-break will often break the opponent's press defense.
A team that plays up-tempo will usually use more of its bench players, with frequent substitutions. This often
creates good team harmony with many players getting playing time. An up-tempo game will favor the team
with a "deep bench", with many good substitute players.
The players and fans enjoy a well-played up-tempo game.
Getting the ball up the floor quickly before the defense is set is a good tactic against zone defenses.
Transition Offensive Basics
Always keep under control. You don't want your fast-breaking style to result in turnovers and missed
opportunities to score. Players (particularly ball-handlers) must learn to recognize when to push the break,
and when to slow down and stay under control. They must learn not to force bad passes.
Outlet pass after rebound. When an inside player gets a defensive rebound, the rebounder should
immediately look to pass to a guard to get the ball up the court. Its OK for rebounders to dribble out of
double teams. Key to protect the ball and aggressively use pivot. Teach your ball-handlers that on every
defensive rebound, they must move quickly into a position quickly where the rebounder can pass to them. Try
to get them to locate above the free-throw-line-extendedif they try to receive a hand off, they will be hard
pressed to push a fast break.
Inbound Pass after made basket. Some coaches like to assign the same person (LHS BOYS WILL USE THE 4 or
5) to be the inbounds passer each time a basket is made, or the ball is out-of-bounds. The post players should
be taught to get up the floor quickly which allows spacing and room for the guards to bring the ball up, and
can also result in a long pass and lay-up if the post player beats the defense up the floor. Running the floor
hard is a primary role for the big guy.
Running Lanes. There are different ways of running the transition offense, but most methods use the idea of
filling three lanes coming up the floor, three primary (1-3), a "poster" (4), and a "trailer" (5see diagram B).
These can be interchangeable depending on who gets the outlet and who hits the lane first. Preferably, the
point guard will take the outlet and get the ball to the center lane. This guard dribbles the ball to the free
throw line, not making any unnecessary passes. The person who gets the rebound (in this case, 5) is the
trailer and safety net if theres a turnover. The poster (4) needs to run a bit behind the 1 to begin with, to
avoid clogging the lane in a classic 3 on 2 situations. Once its clear that its not a 3 on 2, the poster runs

directly to the rim--they will then naturally go to strong side post. In general, you want your big men who
dont get the rebound to run the floor aggressively.
End of Break. The two outside lanes should cut at 45 degrees to the hoop for a pass from the point, and the
lay-up. If the point guard pops the free throw jumper, the wings and poster should crash the boards for the
rebound. If neither happens, the wings should cross under the basket and fill the opposite corner or wing, the
poster gets to the post, and the point guard should move to the right side of the free throw circle.
Trailer. In all the commotion, likely the opposing team has forgotten about the trailer. The wing or point
should look for the trailer spotting up at the weak-side elbow for a quick hitter.
Naturally into half-court offense. If no shot develops, the floor is spread, and the team gets into its half court
offense. A good way to start is to have the trailer 5 to ball screen the wing or point who has the ball, then roll
to hoop.

In summary, a successful fast break depends on:

Getting the defensive rebound.
A good, quick outlet pass.
Filling the lanes.
Maintaining control. "Be quick, but never hurry."
Recognition. Don't force the break or pass if it is not there.

Transition
Carolina (with Fullback)

1. Divide players into two teams of at least 5

players at opposite ends of the court.
2. Team A starts out with the ball at halfcourt
and one B player.
3. Play until Team A scores of until team B gets
the ball.
4. Once Team B has possession, two players join
and attack 3-on-2. (If Team A scores, take the
ball out and attack. If there is a defensive
rebound by Team B, fill lanes and go).
5. Play continues until Team B attacks 5-on-4.
6. Once 5-on-4 is complete, restart drill with no
Team B and attacking first 2-on-1.
7. Emphasis for the offense make quick
decisions and finding the open man. Should
get an open shot.
8. Emphasis for the defense stop the ball first,
communicating which man they are picking
up, leave man furthest from the ball open.
Improves help skills.

1. Team B adds 2 players from under the

basket and attacks players from Team A
that just had the ball (3-on-2).

1. Team A adds 2 players from under the basket

and attacks the 3 players from Team B that
just had the ball (4-on-5).

1. Team B adds 2 players from under the

basket and attaches the 4 players from
Team B that just had the ball (5-on-4).

3 Out, 2 In Motion Offense Versus Man-to Man Defense

A motion offense is a flexible offense that utilizes player movement, correct floor spacing, passing and
cutting, ball reversal and setting screens. Rather than running set plays (which can also be run in the
motion offense), players move within a basic set of rules. This allows for greater flexibility than just
running set plays. Once the basic concepts are learned, starters or plays can be incorporated.
The 3-out, 2-in set features three perimeter players and two post players. This set provides good
balance between the perimeter game and strong inside post play, with good offensive rebounding
presence. Teams that are not blessed with true post players (and are more guard-oriented) would
benefit by using the 4-out, 1-in motion offense.

Always try to have your point guard O1 bring the ball up the floor and start the offense.
Make sure that whoever is at the O1 position when the shot is taken, stays back to prevent the
opponent's fast break. The O3, O4, O5 positions go for the offensive rebound. O2 should either go for
the offensive rebound or get backyour choice.
Basic Rules
1. Spacing - This is THE MOST IMPORTANT thing for 5th 8th grade hoops. Players should try to stay 12
to 15 feet apart. Avoid bunching up, which can result in double-teams, steals, interceptions, and
turnovers.
2. Triple Threat Position and Patience - Perimeter players should always receive the ball in triple threat
position, where the player has the options of shooting, driving to the hoop, or passing. In triple
threat position, outside players should (1) look into the post, (2) read the defense and look for the
opportunity for a shot, shot fake, or a dribble-move. Do not allow your players, after receiving a pass
on the perimeter, to immediately put the ball on the floor, bounce it once, and then lose the
dribble.
3. Players may dribble:
a. To attack the basket with a drive
b. Improve or open the passing lane.
c. To get out of trouble and avoid the 5-second count.
d. To exchange positions with another player. For example, if you want the ball to go to the
wing, and the defense is denying the pass, the point guard can simply dribble to the wing,
and the wing player can exchange and go to the point.

4.

5.

6.

7.

8.

9.

e. To run a weave-screen play (advanced teams)

Player Movement
a. Players must not stand still. They must move with a purpose. Maximum count of one one
thousand in one place, then its time to screen away, cut to the basket, or v-cut.
b. The post players can screen for each other and move up and down the lane to the low
blocks, elbows, and top of the free throw line.
c. The perimeter players can occupy the three positions shown in diagram A, and also move to
the corners. They may make front or backdoor cuts to the hoop, and V-cuts to replace
themselves. They screen for each other and run pick and roll moves. They must move after
making a pass!!! Pass and Cut
After Passing - The WORST thing for a motion offense is for the point guard to stay in place after
passing to the wing or post. THIS must be a major point of emphasis. Also, emphasize to players
that a pass to a moving player is correcta pass to a stationary player is not goodmore chance to
be intercepted. Four things you can do after making a pass:
a. Screen away. Early in the season, it is a good idea to emphasize thisit promotes spacing.
b. Cut to the basket (example: give and go, or back-cut). Once your team has gotten the
basics, you should emphasize Pass-and-Cut, Pass-and-Cut all the time. The cutter leaves
behind him a WIDE OPEN DRIVING LANE, or a place for the next wing to flash into.
c. V-cut and pop back outside for the return pass and outside shot. To be discouraged initially,
as it tends to stagnate the offense.
d. If you pass to the post, you must still move or relocate to an open position on the floor.
e. Screen for the ball this should be last option
Perimeter Players-Rules Without the Ball - Always emphasize that movement without the ball is KEY
to this offense.
a. If you have an under-play (defense sagging off), pop out to spread the defense.
b. If you have an overplay (being denied), backcut.
c. If someone is dribbling at you, back-cut.
d. Fill the open spot when a teammate cuts inside.
e. When someone dribble-penetrates, relocate for an open shot.
f. The most important rule is to keep moving.
Get the Ball into the Low Post - In any motion offense, you want to get the ball into the low post. A
wing entry is usually the easiest way. You can also get there by passing to a post on the free throw
line, and the high-post can then pass to the low post. Its REALLY hard to enter the ball into the low
post from the top. At all times we must "see the defense" and not pass into the defense.
Ball Reversal is Key - In any motion offense, moving the ball from side to side opens driving and
passing lanes. You should emphasize trying to get at least one ball reversal every time you get into a
half court set.
Post Players Must Work Together
a. Low Post 101: Keep things simple. If the player gets the ball on the low post and is singleteamed, they should do a post move and score. Period. Catch, Turn, Assess, Pump Fake,
Power Dribble & Step Through, Finish strong. We will use the phrase Catch, Chin, Check.
Catch the ball; Chin the Ball; check the defender over your inside shoulder. Devote a lot of
time in practice for everyone to develop post moves. Even guards. Important, when that
player receives the ball, the other post player should flash up to the weak-side elbow. If
this post player stays low, his defender gets a free double team. Not good. See Diagram E.
b. Low Post Double Teamed: If the low post player is double teamed after receiving the ball,
teammate whose man went to double team should relocate and call for the ball. Typically,

this is the ball-side wing, or the other low post player. Going "inside-out" is a GREAT way to
get wide open outside shots.
c. If the ball-side post is being fronted: the opposite post can flash to the ball-side elbow for
the pass. Meanwhile the low post player seals the defender on his back, and the post at the
elbow passes inside to the low post for the lay-up. See Diagram D.
d. If the ball-side post defender is , , or full front defending: the ball-side post can set a
screen for the weak-side post, who comes to the ball for the pass and lay-up (Diagram F).
Note that if the low post defenders switch on this screen, then the low post cutter should
move out to the ball-side short corner (or high-post), and the screener should seal off his
defender and come back to the ball for the lay-up. (see Diagram G). Very important to
emphasize to the screenermost teams DO switch on this. Screening away can be your
best chance to score!
e. Read the defensive over-play (deny) on the wing. Flash to the high post to receive the ball
and then pass to the wing going backdoor (see Diagram B2).

4 Out, 1 In Motion Offense Versus Man-to-Man Defense

This motion offense uses four perimeter players and one post player, and is a good offense to use when
your team has good outside players and only a few post players. Generally, LYBA suggests running the 4out motion offense against man-to-man defenses. However, you can use the 4-out, 1-in set as a zone
offense, particularly against even fronts (2-3 zone, 2-1-2 zone).
You can also use the 4-out offense to post up any of your players inside, if you feel there is a defensive
mismatch. For example, if a defensive player has four fouls, have your player that he is guarding set up
as the inside post player. Then get the ball inside to him/her and attack the defender for the easy basket
(since the defender is in foul trouble and will play "soft"), or force the fifth foul. You can change the
inside player by just calling something like "4-Out to John", where John is now the inside player.
Youth teams should start out with just the basic 4-out motion offense, learning the motion rules and
"how to play". You can add a few simple plays. Heres a basic set:

With "4-Out", the post player (5) can move as the ball moves, using the low blocks, anywhere up and
down the lanes, paint area, elbows and high post... basically anywhere he/she can get open for a pass
inside. Important to start on weak side, opposite the 1 entry. Emphasize to the post-player that he/she
should NOT ALWAYS follow the ball. Often its good to stay weak side in order to allow driving lanes to
develop or to back screen a perimeter player into the post. Or to ball screen a perimeter player for a
pick/roll.
When the ball is on the low wing, corner (3 or 4), then 5 should post up.

Basic Rules (See 3-2 Motion Offense Rules above)

Spacing is a MUST for perimeter players. Triple Threat key. No wasted dribbles! After passing, must
have movement: Pass and Cut, Pass and Screen Away. Count to one one thousand and then move.
Ball reversal is perhaps more important than 3-2. Getting ball to low post is key.
The major difference: the lane is more open than in the 3-2, so there is more emphasis on driving the
ball. On ball screens work very well, therefore (example, when the low post comes out and screens for
the wing). Dribble-penetration, attacking the seams, is often possible when the post player is located on
the opposite (weakside) low block. If you have good shooters, you can go "inside-out" where a guard
dribble-penetrates a seam and then kicks the pass outside (usually to the corner) to a wide open
perimeter player for the shot. For this reason, you may want to locate your best shooter in the right
corner.

Standard 2-3 Half Court Zone Defense

The two-three aggressive zone with traps (LYBA does not promote passive zones) requires
determination, intelligent anticipation, and vigorous execution of the necessary slides. Players must be
active and animated. Everyone must hold their arms high, ready and probing, closing the passing lanes.
They must vocalize with one another using commands and warnings.
Those in the back line must direct the front-line players to the strong side of the offensive formation to
prevent a high-post player from getting the ball. In this type of zone, the high post player must be
doubled from front and back.
The two men in front have great freedom to pressure the ball. They can move out toward the center and
influence the ball handler to the right or left side so that the initial pass will be into a sideline area,
allowing for double-team or trapping in these areas.
When a trap is sprung in a corner, the far defensive player must anticipate a pass by observing the arm
and head movements of the player caught in the trap with the ball. The back-line players must
constantly be aware that this defense starts from the basket out and never allows anyone in the low
post area to be left alone.
Diagram 2-3 (1) Defenders are in their original
positions: X1 and X2 at the heard of the key area,
X5 below the broken line of the free-throw-circle,
and X4 and X3 at the lower wing positions.
Offensive player 1 has the ball out front at the top
of the key. Seeing there are four defensive players
to his left calls, "Strong-side left!" or simply, "Left!"
and immediately shifts to the head of the key.
Simultaneously, X2 moves toward 3, X4 holds his
position, X3 slides up toward the foul-lane area,
and X5 comes up to cover 5. The arrows indicate
this movement. X1 should drop off his position so
that 5 is covered both front and back

4-on-4, 5-on-5 Shell

Working On
Drive middle
Drive baseline
Backcut from top
Backcut from wing
Ball screen
Post Flash
Dribble Handoff
Basketcut

Man Press (55)

For the full-court press, LYBA suggests playing full-court man-to-man "pressure defense". This is a good full-court
defense for younger players to play because its effective, easy to teach with little practice time, and it reinforces
basic concepts of man-to-man defense like on-ball, deny and help-side.
The defender "on-ball" defends the ball-handler tightly using good, quick footwork, and tries to force to the sideline.
To force to the sideline, the defender guarding the inbounds passer should slide a little toward the middle of the
floor with arms out-stretched, so as to deny the pass to the middle and force it to the corner. The defenders who
are on the ball-side, play "denial" and stay in the passing lanes between the ball and their man. The other
defenders, who are opposite the ball-side, play "help-side", and help protect the basket against the easy lay-up.
All defenders must see the ball at all times. They should try to be in position to see both the ball and their man.
If the ball breaks through the perimeter, or gets up the floor ahead of any defender, all defenders except the "onball" defender, must sprint back to the paint to prevent the lay-up. The "on-ball" defender tries to stay with the ball
and force to the sideline.
There are two ways of starting the pressure in transition. First, after a made basket or ball out-of-bounds, have each
defender get on his/her assigned man. Second, after a rebound, steal, or turnover in transition, have each defender
just pick up the closest man, rather than trying to run and find their pre-assigned man. Any mismatches that occur
are usually outweighed by getting the pressure started immediately, and stopping the fast-break. If the offense
advances into half-court, players can "switch" at opportune moments when they are back in half-court.
Trapping is encouraged. If the offensive man bringing the ball up is caught along the sideline, or in one of the
trapping areas (basically every corner of the court, and at the corners in front of, and behind the half-court line), a
second defender can run over to his blind-side and trap, hoping to create a turnover. The other defenders then
should be ready to intercept.
This full-court man defense will require the defenders to switch when they are screened. These switches must be
called out loudly and happen immediately, so that the ball does not get by them. Again, any mismatches can be
switched back later in the half-court if necessary.
41 Deny"
You can use this man-to-man press at end of half or game, or when you have more than 8-10 points to make up in a
short period. Here, all players deny the inbounds pass. You are going for the 5-second count, or an interception of a
poorly made pass from the in-bounder. With this press, the defender whose assigned person is the in-bounder gets
back to at least half-court or beyond as the "safety" against the long pass and lay-up.
The other four defenders immediately locate their man and deny the pass from the in-bounder by playing the
passing lanes and staying between their man and the ball. These four defenders should not worry about the long
pass over their heads, as the "safety" is back to stop that. You may want to assign your slowest player to be the
safety, to increase the chances of a steal in the backcourt.

Zone Press (1-2-2)

The 1-2-1-1 zone press pressures the in-bounds passer, and attempts to trap the first pass receiver. We can
run:

Red-5 (Full court)

Red-3 (4 man is at free throw line)
Red-2 (4 man is just over court)

With HARD and SOFT, always try to deny a center in-bounds pass... force (allow) the pass to the corner. O4
overplays the inbounder toward the middle to help deny the center pass.
To trap the offensive player in the corner, or along the sideline, the first defender (X1) moves over quickly to
stop the ball and seals off the sideline so the offensive player cannot dribble up the sideline. The other
defenders must play in the gaps between the passing lanes, and try to deny or intercept the pass.
Hard
X4 and X1 (or X3) immediately trap the first pass.
Soft
X4 and X1 (or X3) wait until the first pass receiver puts the ball on the floor and starts the dribble, and then
quickly close in and trap. In this situation, you are waiting for the pass receiver to first commit with the dribble.
Once you set the trap, he has lost the option to dribble.

Basic Principles
1. Always have one player back in prevent - GOAL TENDER mode to prevent the easy lay-up.
2. Sprint back to the paint - LOOK TO BACK TIP when you are beaten.
3. When trapping, or trying to stop the dribbler, don't reach in! Rather, you must move your feet to get into
position and deny the sideline.
4. Trapping

a. In trapping, one defender should first stop the dribbler, often along the sideline or baseline, or in
one of the "trapping zones" (see below). Trapping zones are those areas where the offensive
player definitely does not want to get caught losing the dribble. It's like getting caught in a corner.
b. Once the ball is stopped, the second defender sprints over and double-teams the ball. They cut off
the ball-handler's view, and get into the passing lane. The position of their hands should be at the
same height as the ball. If the offensive player holds the ball high to "throw over the top", the
hands should be high. If the ball is low, the hands should be low to prevent the bounce pass.
MIRROR THE BALL Do not reach in! This only transforms a good situation into a bad one (now the
player goes to the free throw line). Instead, the defenders should deny the offensive player from
getting the pass off and get the 5-second call, or try to tip the pass, or force them to make a bad
pass, which is intercepted by one of your teammates.
5. Gapping (Zone Press)
a. The other defenders who are not actively trapping, try to get into the gaps between the ballhandler and his teammates. They play the passing lanes and deny and intercept passes from the
trapped player.
b. If the opponent is successful in running a fast-break, your GOAL TENDER may have a 2-on-1, or 3on-1 situation, being the only defender back. In this situation, the GOAL TENDER should be taught
to first prevent the lay-up. If the opponent chooses to shoot the outside jumper, give it to them, as
it is a lower percentage shot than the lay-up, you avoid getting a foul, and you may get the
rebound, or delay the offense long enough for your teammates to arrive on defense. Often I see
players make the mistake of coming up away from the basket and challenging the ball, only to get
beaten by an easy pass to another player under the basket for a lay-up. Again, the defender must
stay back and "gap" the offensive players, that is, try to straddle and cut off the passing lanes to
the easy lay-up.
The yellow zones catch the player in the
corner.
The red zones are excellent trapping zones,
since the offensive player cannot retreat
across the 10 second line.
The blue zones are good trapping zones
because the offense has to worry about the
10-second count.

2-3 Zone (Even): Shell

The 2-3 zone defense has the advantage of protecting the inside, the "paint", and keeps our "bigs" inside. Its
weakness is that it can be beaten by good outside shooting, with open areas on the wings, point and high post.
We must be active in those areas.
We will use the 2-3 zone to force the offense to shoot from outside, while keeping the paint protected and our
key rebounders inside it will shut down dribble-penetration and the inside post play. However we will also use
the 2-3 zone as a more aggressive, trapping style of defense, creating turnovers and steals. We can
aggressively trap the corners, wings, and occasionally the point guard.
Our Keys to Playing EVEN
Communication Ball and Cutters Constant Talking
HANDS Hands must be up and active at all times
Aggressive You must be aggressive and intelligent with your ball pressure
KNOW WHERE SHOOTERS ARE Shade them as necessary
PROTECT THE PAINT
FINISH THE POSSESSION HIT and Go Get the Basketball
A Key Point - When the ball moves into the corner and the X4 defender moves out to cover the ball, it is
imperative that the X5 defender slides over immediately into the low block vacated by X4. If X5 does not
get there in time, the offense may get an easy pass into the low block, and a lay-up.
Players sometimes think playing a 2-3 zone defense is easier than man defense, but in fact, to play good zone
defense, you may have to work much harder to be effective.

Basic Areas of Coverage in Even

Ball on the Wing - The outside (top) defender on the ball-side will
cover the wing. The exception is on the skip pass from wing to the
opposite wing, where the low outside defender will initially run out
and defend until the top defender can get there BUMP... then
the low defender will drop back down low.

Ball in the Corner, or Short Corner - The outside low defender on

the ball-side will cover the corner and short-corner. It's imperative
that the middle X5 defender quickly drop to the ball-side block
area to prevent an inside pass to the post. Here, X2 denies the pass
back to the wing (if it is a shooter) while X1 covers the ball-side
elbow (high post). Depending on the offense's strengths, we may
instead have X2 sag inside the paint to help prevent dribblepenetration.

Pass into the High Post - Have our X5 defender come up to defend
this (like a 2-1-2 zone now). But watch out for the underneath
cutter in the paint. Your X3 and X4 defenders close down into the
paint when X5 moves high.

Defending the Point - Defending the point is always problematic. If we know that a guard is their best
shooter, then opposite top to defend the point at first and allow defender on that side to sag toward
their good shooter. At first we may decide to defend the point loosely, but if their PG starts hitting
some shots, you've got to get pressure there. Never let their point split the X1 and X2 defenders and
dribble penetrate the middle. X1 and X2 really have to move quickly and work hard, and work together
in order to cover the point and both wings, and give help in the high-post.

Covering the Skip Pass/Ball Reversal from Wing - Covering the skip
pass from wing to wing, has been discussed (diagram F). A skip
pass from wing to opposite corner would be covered by the ballside low outside defender.

Covering the Skip Pass from the Corner - A skip pass from the
corner to the opposite wing is covered by the opposite low outside
defender (X3) who has back-side responsibility. As the ball is
passed from the right corner to the left wing, X3 covers the
receiver until X1 can rotate over (BUMP), and then X3 will drop
back down low. If the skip goes from the corner to the point, X1
should cover this (diagram F).

1-2-2 (Casa) Shell

This press is run to slow down the opposition and to force non-ball handlers to make decisions. It is designed
to take the offense out of their basic offense and take time off the shot clock.
Players have the option of trapping if they feel:
Top
o Player who has length and is a good athlete
o Starts at the foul line or top of key (can back up as necessary)
o Dont overextend!
o Must funnel play to sideline - Body position is key, ball handler cant be allowed to dribble to
middle
o Hands up and active. We want the other team to throw lob passes over you, not strong passes.
o If ball is passed over the top guys head, he must sprint AHEAD of the ball, not at the ball.
Dont double until court (let them come to you)
Ball side denies sideline, weak side denies middle
One pass away must take away sideline (back guys)
Always allow ball reversal to trailer. Key is to prevent ball reversal and attack off the dribble.
Black - Hard
Looking to trap and being aggressive in getting ball handler into trap.

APPENDICES
3 Out, 2 In Motion Offense Versus Man-to Man Defense
4 Out, 1 In Motion Offense Versus Man-to-Man Defense

Standard 2-3 Half Court Zone Defense

3 Out, 2 In Motion Offense Versus Man-to Man Defense

A motion offense is a flexible offense that utilizes player movement, correct floor spacing, passing and
cutting, ball reversal and setting screens. Rather than running set plays (which can also be run in the
motion offense), players move within a basic set of rules. This allows for greater flexibility than just
running set plays. Once the basic concepts are learned, starters or plays can be incorporated.
The 3-out, 2-in set features three perimeter players and two post players. This set provides good
balance between the perimeter game and strong inside post play, with good offensive rebounding
presence. Teams that are not blessed with true post players (and are more guard-oriented) would
benefit by using the 4-out, 1-in motion offense.

Always try to have your point guard O1 bring the ball up the floor and start the offense.
Make sure that whoever is at the O1 position when the shot is taken, stays back to prevent the
opponent's fast break. The O3, O4, O5 positions go for the offensive rebound. O2 should either go for
the offensive rebound or get backyour choice.
Basic Rules
1. Spacing - This is THE MOST IMPORTANT thing for 5th 8th grade hoops. Players should try to stay 12
to 15 feet apart. Avoid bunching up, which can result in double-teams, steals, interceptions, and
turnovers.
2. Triple Threat Position and Patience - Perimeter players should always receive the ball in triple threat
position, where the player has the options of shooting, driving to the hoop, or passing. In triple
threat position, outside players should (1) look into the post, (2) read the defense and look for the
opportunity for a shot, shot fake, or a dribble-move. Do not allow your players, after receiving a pass
on the perimeter, to immediately put the ball on the floor, bounce it once, and then lose the
dribble.
3. Players may dribble:
a. To attack the basket with a drive
b. Improve or open the passing lane.
c. To get out of trouble and avoid the 5-second count.
d. To exchange positions with another player. For example, if you want the ball to go to the
wing, and the defense is denying the pass, the point guard can simply dribble to the wing,
and the wing player can exchange and go to the point.

4.

5.

6.

7.

8.

9.

e. To run a weave-screen play (advanced teams)

Player Movement
a. Players must not stand still. They must move with a purpose. Maximum count of one one
thousand in one place, then its time to screen away, cut to the basket, or v-cut.
b. The post players can screen for each other and move up and down the lane to the low
blocks, elbows, and top of the free throw line.
c. The perimeter players can occupy the three positions shown in diagram A, and also move to
the corners. They may make front or backdoor cuts to the hoop, and V-cuts to replace
themselves. They screen for each other and run pick and roll moves. They must move after
making a pass!!! Pass and Cut
After Passing - The WORST thing for a motion offense is for the point guard to stay in place after
passing to the wing or post. THIS must be a major point of emphasis. Also, emphasize to players
that a pass to a moving player is correcta pass to a stationary player is not goodmore chance to
be intercepted. Four things you can do after making a pass:
a. Screen away. Early in the season, it is a good idea to emphasize thisit promotes spacing.
b. Cut to the basket (example: give and go, or back-cut). Once your team has gotten the
basics, you should emphasize Pass-and-Cut, Pass-and-Cut all the time. The cutter leaves
behind him a WIDE OPEN DRIVING LANE, or a place for the next wing to flash into.
c. V-cut and pop back outside for the return pass and outside shot. To be discouraged initially,
as it tends to stagnate the offense.
d. If you pass to the post, you must still move or relocate to an open position on the floor.
e. Screen for the ball this should be last option
Perimeter Players-Rules Without the Ball - Always emphasize that movement without the ball is KEY
to this offense.
a. If you have an under-play (defense sagging off), pop out to spread the defense.
b. If you have an overplay (being denied), backcut.
c. If someone is dribbling at you, back-cut.
d. Fill the open spot when a teammate cuts inside.
e. When someone dribble-penetrates, relocate for an open shot.
f. The most important rule is to keep moving.
Get the Ball into the Low Post - In any motion offense, you want to get the ball into the low post. A
wing entry is usually the easiest way. You can also get there by passing to a post on the free throw
line, and the high-post can then pass to the low post. Its REALLY hard to enter the ball into the low
post from the top. At all times we must "see the defense" and not pass into the defense.
Ball Reversal is Key - In any motion offense, moving the ball from side to side opens driving and
passing lanes. You should emphasize trying to get at least one ball reversal every time you get into a
half court set.
Post Players Must Work Together
a. Low Post 101: Keep things simple. If the player gets the ball on the low post and is singleteamed, they should do a post move and score. Period. Catch, Turn, Assess, Pump Fake,
Power Dribble & Step Through, Finish strong. We will use the phrase Catch, Chin, Check.
Catch the ball; Chin the Ball; check the defender over your inside shoulder. Devote a lot of
time in practice for everyone to develop post moves. Even guards. Important, when that
player receives the ball, the other post player should flash up to the weak-side elbow. If
this post player stays low, his defender gets a free double team. Not good. See Diagram E.
b. Low Post Double Teamed: If the low post player is double teamed after receiving the ball,
teammate whose man went to double team should relocate and call for the ball. Typically,

this is the ball-side wing, or the other low post player. Going "inside-out" is a GREAT way to
get wide open outside shots.
c. If the ball-side post is being fronted: the opposite post can flash to the ball-side elbow for
the pass. Meanwhile the low post player seals the defender on his back, and the post at the
elbow passes inside to the low post for the lay-up. See Diagram D.
d. If the ball-side post defender is , , or full front defending: the ball-side post can set a
screen for the weak-side post, who comes to the ball for the pass and lay-up (Diagram F).
Note that if the low post defenders switch on this screen, then the low post cutter should
move out to the ball-side short corner (or high-post), and the screener should seal off his
defender and come back to the ball for the lay-up. (see Diagram G). Very important to
emphasize to the screenermost teams DO switch on this. Screening away can be your
best chance to score!
e. Read the defensive over-play (deny) on the wing. Flash to the high post to receive the ball
and then pass to the wing going backdoor (see Diagram B2).

4 Out, 1 In Motion Offense Versus Man-to-Man Defense

This motion offense uses four perimeter players and one post player, and is a good offense to use when
your team has good outside players and only a few post players. Generally, LYBA suggests running the 4out motion offense against man-to-man defenses. However, you can use the 4-out, 1-in set as a zone
offense, particularly against even fronts (2-3 zone, 2-1-2 zone).
You can also use the 4-out offense to post up any of your players inside, if you feel there is a defensive
mismatch. For example, if a defensive player has four fouls, have your player that he is guarding set up
as the inside post player. Then get the ball inside to him/her and attack the defender for the easy basket
(since the defender is in foul trouble and will play "soft"), or force the fifth foul. You can change the
inside player by just calling something like "4-Out to John", where John is now the inside player.
Youth teams should start out with just the basic 4-out motion offense, learning the motion rules and
"how to play". You can add a few simple plays. Heres a basic set:

With "4-Out", the post player (5) can move as the ball moves, using the low blocks, anywhere up and
down the lanes, paint area, elbows and high post... basically anywhere he/she can get open for a pass
inside. Important to start on weak side, opposite the 1 entry. Emphasize to the post-player that he/she
should NOT ALWAYS follow the ball. Often its good to stay weak side in order to allow driving lanes to
develop or to back screen a perimeter player into the post. Or to ball screen a perimeter player for a
pick/roll.
When the ball is on the low wing, corner (3 or 4), then 5 should post up.

Basic Rules (See 3-2 Motion Offense Rules above)

Spacing is a MUST for perimeter players. Triple Threat key. No wasted dribbles! After passing, must
have movement: Pass and Cut, Pass and Screen Away. Count to one one thousand and then move.
Ball reversal is perhaps more important than 3-2. Getting ball to low post is key.
The major difference: the lane is more open than in the 3-2, so there is more emphasis on driving the
ball. On ball screens work very well, therefore (example, when the low post comes out and screens for
the wing). Dribble-penetration, attacking the seams, is often possible when the post player is located on
the opposite (weakside) low block. If you have good shooters, you can go "inside-out" where a guard
dribble-penetrates a seam and then kicks the pass outside (usually to the corner) to a wide open
perimeter player for the shot. For this reason, you may want to locate your best shooter in the right
corner.

Standard 2-3 Half Court Zone Defense

The two-three aggressive zone with traps (LYBA does not promote passive zones) requires
determination, intelligent anticipation, and vigorous execution of the necessary slides. Players must be
active and animated. Everyone must hold their arms high, ready and probing, closing the passing lanes.
They must vocalize with one another using commands and warnings.
Those in the back line must direct the front-line players to the strong side of the offensive formation to
prevent a high-post player from getting the ball. In this type of zone, the high post player must be
doubled from front and back.
The two men in front have great freedom to pressure the ball. They can move out toward the center and
influence the ball handler to the right or left side so that the initial pass will be into a sideline area,
allowing for double-team or trapping in these areas.
When a trap is sprung in a corner, the far defensive player must anticipate a pass by observing the arm
and head movements of the player caught in the trap with the ball. The back-line players must
constantly be aware that this defense starts from the basket out and never allows anyone in the low
post area to be left alone.
Diagram 2-3 (1) Defenders are in their original
positions: X1 and X2 at the heard of the key area,
X5 below the broken line of the free-throw-circle,
and X4 and X3 at the lower wing positions.
Offensive player 1 has the ball out front at the top
of the key. Seeing there are four defensive players
to his left calls, "Strong-side left!" or simply, "Left!"
and immediately shifts to the head of the key.
Simultaneously, X2 moves toward 3, X4 holds his
position, X3 slides up toward the foul-lane area,
and X5 comes up to cover 5. The arrows indicate
this movement. X1 should drop off his position so
that 5 is covered both front and back

Diagram 2-3 (2) Player 1 has passed the ball to 2.

The arrows moving into the defensive positions
indicate the slides as the zone shifts while the ball
is in the air to the position of the ball. X1 moves
from the top of the key to front the high post 5 on
the ball side. X5 moves from the foul lane to the
medium-post area. X4 drops back as 4 drops back.
X2 moves toward 2 to challenge the ball. X3 plays
an intercepting angle on 3. Should 5 slide to a
medium or low post position, X5 fronts him. X4 is
positioned to help X2 at the ball position or to play
4 should he receive a pass.

Diagram 2-3 (3) Offensive player 2 has passed to 3.

3's corner position is a good trapping area. On 3's
reception, X4 the baseline trapper, and X2 the side
trapper springs the trap having moved while the
ball was in the air. At that same time X1 leaves the
free-throw circle area and denies any pass back to
2. X5 fronts 5 in the post area. X3 is the interceptor
and should anticipate 4's pass-out direction by
observing his eye and arm movement. X3 has a
good intercepting angle if he can anticipate a pass
from 4 to 1, but if he misinterprets, a pass to 3 will
result in an easy basket. The trap will be effective
if the trappers do not slap or grab at the ball and
everybody coordinate their movement.
Diagram 2-3 (4) Offensive player 4 has made an
outlet pass to 5, who moved from the medium to
high post. X1 pressures the ball, moving from the
position he had on 2 in the previous diagram to a
high position on 5. X5 slides up the foul lane to a
low, aggressive defensive position on 5. X4 must
drop toward the foul lane to protect against
movement in this are by 5 if he can get around X5.
X2 and X3 must be alert. X2 has moved from the
double-team on 4 to a position inside of 2. X3
must be aware of the weak-side under-the-basket
possibilities of player 3.

Diagram 2-3 (5) Offensive player 5 passes the ball

to his teammate 3 on the weak-side of the court.
X3 closes-out cautiously on 3. While the ball is in
the air X5 moves from the high-post to a low
protective position on the ball-side of the court
continuing to front 5. X5 must be conscious of the
open low-post area. X4 alerts X5 that 4 has moved
to the opposite low-post position. X2 moves high
toward the ball side of the floor. X4, moving
protectively into the low center of the foul lane,
must be aware of the possibility of 2 cutting
behind him to the basket or splitting the zone
defenders by moving into the middle area to post
as a medium pivot on the strong side.
Diagram 2-3 (6) Offensive player 3 has passed to 4,
who has moved from the low-post to the corner.
Normally, 4 would receive this pass moving toward
the sideline with his back to the basket and would
have to pivot to make a move toward the basket.
His corner position offers the defense a good
trapping area. X3 moves with the pass to the
baseline trap position. His first responsibility is to
prevent a baseline drive and second is to apply the
baseline low-trap. X1 moves off the high pivot
quickly to assume the sideline high-trap position.
X2 moves to cut-off the passing lane back out to 3.
X5 delays his move until X3 reaches the baseline
position then moves up on 5, fronting him in this
post position, cutting off a passing lane. X4, at the
weak-side foul lane, anticipates a long lob pass out
to 1 by observing 3's eye and arm movement and
moves to make the interception; however, since
he is the last line of defense, X4 must be ready to
drop back if X3 does not contain 3. X5 moves up to
front 5.