Nutrition Tip
Make Fruit More Appealing: Make a fruit smoothie by blending fatfree or low-fat milk or yogurt with fresh or frozen fruit. Try bananas,
peaches, strawberries, or other berries.
February 2016
Reference: USDA. MyPlate.gov. Internet: http://www.myplate.gov/.
Crestwood School
Monday
Tuesday
Assorted Muffins
Biscuits & Gravy
Or Cereal & Side
Or Cereal & Side
Wednesday
Chewy Granola Bar
Thursday
Cinnamon Roll
Or Cereal & Side
Or Cereal & Side
Friday
Bagel w/ Cream Cheese
Or Cereal & Side
Country Fried Steak (260 calories)
Cheese Quesadillas (240 calories )
Popcorn Chicken (285 calories)
Baked Potato Bar (235 calories)
Cheeseburger on Bun (300 calories)
Chicken Caesar Salad
Ham & Cheese Wrap
Chef Salad
Turkey & Cheese Wrap
Southwestern Chicken BBQ Salad
Mashed Potatoes, Fresh Broccoli
Refried Beans, Baby Carrots
Fresh Cucumber, French Fries
Celery Sticks, Corn
Baked Beans, Lettuce & Tomato
Fresh Apple, Fruit Juice
Pear , Fresh Grapes
Peach , Fresh Kiwi
Pineapple Slices, Fresh Oranges
Fresh Banana, Fruit Cocktail
Milk
Milk
Milk
Milk
Milk
Pop Tarts
Breakfast Pizza
Or Cereal & Side
Or Cereal & Side
Breakfast Bar
Or Cereal & Side
Egg & Cheese Muffin
10
Or Cereal & Side
Hot Dog on Bun (230 calories)
Grilled Cheese (190 calories) & Soup
Chic Tenders Wrap (230 calories)
General Tsos Chicken & Rice (170 calories)
Chicken Caesar Salad
Ham & Cheese Wrap
Chef Salad
Turkey & Cheese Wrap
Cole Slaw, Tater Tots
Tomato Soup, Fresh Cucumber
Baby Carrots, Lettuce & Tomato
Celery Sticks, Steamed Broccoli
Fresh Apple, Fruit Juice
Pear , Fresh Grapes
Fresh Banana, Peach
Applesauce, Fresh Oranges
Milk
Milk
Milk
Milk
Biscuit & Gravy
15
Presidents Day
No School
Or Cereal & Side
Or Cereal & Side
Cinnamon Roll
17
Or Cereal & Side
Or Cereal & Side
No Lunch Served
Cinnamon Raisin Toast
18
Or Cereal & Side
Turkey (170 calories) w/ Bread & Gravy
Chicken Taco (135) w/ Spanish Rice
Cheese Pizza (270 calories)
Ham & Cheese Wrap
Chef Salad
Turkey & Cheese Wrap
Southwestern BBQ Salad
Refried Beans, Baby Carrots
Fresh Cucumber, Mashed Potatoes
Refried Beans, Lettuce & Tomato
Sweet Fries, Romaine Salad
Pear , Fresh Apple
Fresh Grapes, Peach
Pears, Fresh Oranges
Fruit Cocktail, Fresh Banana
Milk
Milk
Milk
Milk
Assorted Muffins
Breakfast Pizza
Or Cereal & Side
Breakfast Bar
23
Or Cereal & Side
Chicken Biscuit Sandwich
24
Or Cereal & Side
Bagel w/ Cream Cheese
25
Or Cereal & Side
Spaghetti w/ Meat Sauce (360 calories)
Mini Corn Dogs (250 calories)
Baked Ham w/ Corn Bread (60 calories)
Fish Sticks (190 calories)
Cheeseburger on Bun (300 calories)
Chicken Caesar Salad
Ham & Cheese Wrap
Chef Salad
Turkey & Cheese Wrap
Turkey & Cheese Wrap
Fresh Broccoli, Green Beans
Baby Carrots, Steamed Zucchini
Baked Beans, Fresh Cucumber
Green Peas, Celery Sticks
French Fries, Romaine Salad
Fruit Juice, Fresh Apple
Fresh Apple, Fruit Juice
Pineapple Slices, Fresh Grapes
Fresh Oranges, Applesauce
Fruit Cocktail, Fresh Banana
Milk
Milk
Milk
Milk
Milk
Pop Tarts
Or Cereal & Side
29
Mini Pancakes (200 cal) w/ Sausage Links
Chicken Caesar Salad
Fresh Cauliflower, Hash Brown
Fresh Apple, Fruit Juice
Milk
12
11:35 Dismissal
Cheesy Beefy Nachos (275 calories)
Or Cereal & Side
22
Chewy Granola Bar
16
Yogurt w/ Graham Crackers
11
19
26
