Full Swing Fundamentals Guide
Full Swing Fundamentals Guide
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Were going to start with the grip
When you pick up a golf club your hands are the only part of your body that touches the club. For
many years the hands (grip) have often been referred to as the steering wheel of the golf swing. I
dont believe this could be more true. Gripping the golf club correctly makes playing this game a
much better experience.
Gripping the golf club at first glance does not seem like a very difficult thing to do, however, it can
take a lot of trial and error to figure out the correct grip for you. This is a very interesting aspect to
the game of golf. Gripping the golf club is a VERY INDIVIDUAL thing for everyone that plays golf.
There are no two grips alike.
During the time you spend experimenting on finding the correct grip for yourself, you will have to
record in a journal what grip you were trying and the results of the shots you hit. You can only find
what works for you through hitting golf balls. I can and will guide you, but ultimately, results on the
golf course speak louder than me.
Here is a guide, on the way I have taught my students since I began teaching this game over 30 years
ago. I havent changed my theory of the grip in that time span, so I hope you can take this and learn
from it.
As you pick the golf club up in your left hand, the golf club goes across the left palm- from the base
of the forefinger to the pad above the pinky. The more you grip the golf club in the fingers, the faster
you can swing the golf club and the quicker the clubface will close (causing a hook or draw). If you
grip the golf club further up in the palm, the slower the golf club will travel and the longer it takes for
the clubface to close (causing a slice or a fade). If you are slicing the golf ball, you will want to move
the grip more into the fingers (the base of the fingers), if you are hooking the golf ball, you will want
to move the grip more into the palm area (higher up in the left hand).
In the Fingers
The grip does more to effect actual ball flight than anything else in the game. Thats why weve
started with the grip. Its the foundation of the swing, and a quick fix for those of you that have undesirable ball flight patterns.
Once you have placed the left hand on the golf club you can close your hand around the grip.
A side note: Most golf clubs either have a ladies grip or a mens grip on the golf club. If you
have small hands it is very important to make sure you have your clubs gripped with a ladies grip, it
doesnt matter if you own mens clubs. If you have large hands you should have your clubs gripped
with mens grips. There are a couple more options, if your hands are really small you can have junior grips placed on your clubs or if you have x-large hands or arthritis you can have jumbo grips
placed on your clubs. The grip size also effects ball flight. Large grips tend to make a person fade the
ball and small grips tend to make a person draw the ball.
Right Hand
The left hand is in place and now you are going to place the right hand on the golf club. With your
right hand on the side of your right leg, slowly bring it towards the bottom of the golf club. The right
hand will be placed on the golf club more in the fingers than the palm. You will simply fold the right
hand around the fingers of the left.
Grip Variations
There are several different ways to grip a golf club. Although it sounds overwhelming, it truly is
not. Once you begin to experiment you will eliminate four or five of them instantly. I will give you a
guide to get you started on the right track.
Harry Vardon-Overlapping
Interlocking
For starters, if you have small hands and fingers, the interlocking grip will probably work best for
you. It helps you wrap your fingers and palm around the grip handle. On the other hand, if you have
large hands, the Harry Vardon-overlapping grip will probably work best for you. Out of seven, two
are eliminated right away. If you are struggling with which one to use, hitting 50 balls at the practice
facility one day will give you the answer.
The above-mentioned grips are the proper way to hold a club- however there are three different ways
you can apply them to the golf club. You can grip the golf club in a weak position (no knuckles of
the left hand showing), neutral (one knuckle of the left hand showing) or the strong position (2 or 3
knuckles of the left hand showing).
Weak Grip
Neutral Grip
Strong Grip
During your experimenting, if the golf ball has a tendency to curve to the right, you will want to move
BOTH hands to the right (strong). When you move the hands make sure you do it slowly. If the golf
ball has a tendency to curve to the left, you will want to move BOTH hands slowly to the left (weak).
Now, if the golf ball is flying without a curve, you have the correct grip for you. DO NOT EXPERIMENT WITH ANY OTHER GRIP.
Grip Pressure
OK, you have found the correct grip for you. There is one last item we need to deal with. The
amount of pressure you apply to the club plays a major role in how you swing the golf club. The
tighter you grip the golf club the slower your arms will swing and the longer the clubface will take to
release in the downswing (causing a slice). This is a good thing if you HOOK the golf ball. This will
definitely stop the ball from curving from right to left. On the other hand if you have problems SLICING the golf ball this amount of grip pressure will make the ball slice more.
If you are struggling with slicing the golf ball, you will have to hold the golf club like you were holding a babys hand. Gently, the lighter you grip the golf club the faster the club will swing and the
quicker the club will release in the downswing. If you do not have any problems with the ball curving, you have the correct amount of grip pressure.
Now that wasnt very painful was it? One lesson down and what is it seven to go. You will never
know how important this lesson is. It is very difficult to explain how important this part of the game
is. Next we will examine Part 2-Address Position. That does not mean you can just drop the grip.
You have to continue to be very diligent with this part of the game.
After impact the golf club swings back around your body and up towards your left shoulder. As the
golf club comes to the end of the swing your weight has moved from the right side over to the left
side. The width of your feet will accommodate this move. Your weight is evenly distributed between
your toes and heels.
The Knees
From the feet we are going to move up the building to the knees. The knees have played a huge role
in most sports- golf is no exception. The knees are going to come into play in two different parts of
the golf swing.
The first part is the address position. As you address the golf ball your knees will have a slight flex
in them. You are not going to sit on your knees and they are not locked straight. For a long time
instructors taught students to have the feeling you were sitting on a bar stool. I always believed
we should have been teaching people to feel as though you were leaning back on a stool. The last
thing you would ever want to do is sit in golf. Sitting will cause the golf club to swing too level to the
ground in the downswing, and you will have a tendency to hit the ground behind the golf ball.
Slightly Flexed
Sitting
Straight
Before you start to straighten your knees to a locked position, which is just as wrong as sitting, let
me give you a bit of advice. The knee position is what I refer to as slightly flexed. Because we are
all different heights, I cannot give you an exact degree you should flex your knees- however; if you
simply relax your knees, you will find the correct amount of bend on your own.
The second roll the knees play in the swing is when the golf club is in motion. As the golf club
swings back, the single most important thing for you to remember is the RIGHT knee never ever
never moves from the original position. If you think of the two knee caps as head lights shining in
front of you as you drive along a road, you might makes some twists and turns but the headlights are
always in front of you. As you start the backswing the right knee does not slide, bend or straighten
out- it stays very quiet and fixed during the entire backswing.
Both knees must remain flexed during the entire backswing and until impact.
The Hips
If your chin is in the correct position, and your spine is long, and your knees are flexed the correct
amount, the golf club will not sole correctly on the ground until you tilt or bend over from the hips.
You do not want to bend at the waist. You always want to bend from the hips. The difference is if
you bend at the waist your spine will bend (not good). If you bend at the hips you can maintain the
spine angle and sole the club on the ground correctly. If you do not bend at the hips, you will not be
able to sole the golf club.
Correct
Not Tilted
When you bend over from the hips you have to make sure you do not straighten out or lock your
knees. When you bend at the hips you have to pay close attention to making sure you do not bend at
the bottom of the spine.
The hips play another role not related to their posture position. Your hips must be parallel to the line
of the ball flight at address. If your hips are open at address you will have a tendency to open the hips
too soon in the downswing. The clubface will be open at impact and the golf ball will start right. If
your hips are closed at address the golf club will swing too much from the inside in the downswing
and the golf ball will either start right or you will struggle with a quick hook left.
Parallel at Address
Open at Address
Closed at Address
At address the hips are parallel to the ball flight line. As the golf club swings back down from the
top, the first move from the top is for the left hip to move an inch or two parallel to the target line and
then the left hip should begin to turn backwards out of the way so the golf club can swing back to the
inside after impact.
When you arrive at the finish of the golf swing your belt and shoulders should be level to the ground.
Your belt buckle will aim parallel to the intended target and your hips are level to the ground.
The Shoulders
The shoulders play three major roles in the golf swing. The first two roles are static and the third is a
moving role. In the address position the shoulders compliment the spine angle. If the shoulders are
rounded the spine will be bent over too much. If the shoulders are opened up and back at address the
spine angle will be in the correct position as long as the chin is up.
Rounded
Shoulders Back
The second role the shoulders play is they must be parallel to your intended line you want the golf
ball to travel on. When you look down your toes, knees, hips and shoulders must be in line with each
other. Parallel means they have to be on the same line going to the left of where you want the golf
ball to start. If the shoulders are aiming to the right of the target the golf club will start too much
inside the correct path in the backswing. If they are aiming to the left of the target the golf club will
start too much to the outside in the backswing. For the golf club to start back on the correct path the
shoulders must be parallel from the start.
The shoulders play yet another role in the backswing. As the club head, shaft, hands, arms and
(shoulders) start moving backwards, the right shoulder has to move out of the way to give the hands,
arms and golf club a place to swing to at the top of the backswing. The right shoulder does not slide
back. Instead turns around your body.
The shoulders play a huge role in distance and direction. The shoulders have to turn as much as possible in the backswing. Once your back is facing the target (this for the 30ish and under crowd) or as
much of a turn as possible, you will be in position to swing the club down with maximum club head
speed.
The Spine
The spine has taken on an all important part in the golf swing in the past 10 years. Not many words
were written about the spine and its role in the golf swing until then. If the spine stays long during the
backswing, not rigid, you can make a much bigger turn. If your spine is curved at address the shoulders will have a tendency to tilt and not turn. In the downswing the shoulders will have a tendency to
turn on top of the golf ball instead of moving under. If the shoulders can move under, the golf club
will stay on the path in the downswing. As the golf club swings back the right shoulder has to turn to
allow the golf club to swing up, if the spine is too long the club will swing around too much and not
up enough.
Correct-Long Spine
Bent Over
Too Long
There is yet another role the spine plays in the golf swing. At the top of the backswing the spine supports the upper body, the golf club, the arms and most importantly the speed at which we swing the
golf club. If the spine maintains its length in the backswing, you will be able to swing the arms at a
greater speed in the downswing.
The golf club is at its maximum speed as it nears the golf ball and the spine is supporting the frame
of the golf swing - your upper body. As the club head passes the impact zone the spine is at its most
vulnerable position and from that point to the finish is when the spine is taking a real beating (physically).
Maintaining the correct spine angle will play a major role in club head speed and, the direction the
club actually swings (swing path). The spine maintains the same angle from address to one foot past
impact and it is critical that it starts from the correct position.
If you are in the correct posture at address no changes are necessary. If you are standing too tall at
address, bending at the hips will solve this problem. If you are bent over too much at the top of the
spine or your shoulders are too curved, you will have to take a very serious look into changing your
spine angle. Opening your shoulders and lifting your chin will be a great place to start.
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The Chin
After you address the golf ball there is a check-list of things you need to go through to make sure you
are ready to take off. I am not going to tell you the position of the chin is the most important- however, it ranks up there for sure. The chin controls what happens to the shoulders in the backswing. If the
chin is down in your chest at address, the shoulders will have a tendency to pop up in the backswing.
The right shoulder will NOT turn out of the way to make room for the arms to swing around. If you
continue to leave your chin down into your chest you might have some success with the shorter clubs,
but the long clubs will be very difficult to hit. You can get away with the arms swinging up and down
with the short clubs, you might not be so lucky with the longer clubs.
Correct
Too Down
If you are going to make the change you should do it now and make the change with all of the clubs.
It will pay off with crisper iron shots and more solid tee shots.
As you prepare to address the golf ball the knees are slightly flexed, the spine is long, the shoulders
are back and the chin is an extension of the spine. For those of you who wear bifocals or have played
with your chin down in your chest for the past 20 odd years, this is going to be somewhat of an awkward feeling when you lift your chin up. If you wear bifocals this might be close to impossible to
accomplish. For the rest of you who do not wear bifocals, the party is over, no excuses, get your chin
up.
So now you want to know how much you should lift your chin up. I have some advice that is not the
answer of all answers, but it is a wonderful starting point. Grip the golf club in your left hand and
then make a fist with your right hand, lift your chin up just enough to get your fist under your chin and
touch your throat. I know this seems a bit generic but it will give you a great starting point. If you
have a tendency to top your shots or hit thin, your chin might be up too much.
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When you start experimenting with this new position you will want to start with a club you like to hit.
You will know right away if the correction is going to help you or not. Give it a chance. If you top
a lot of shots, you have lifted the chin up too much. The first few shots you might want to start with
half a fist so you can ease into it. Keep in mind it is an extension of your spine. You might have to
bend over at the hips another inch or two; this will compliment the chin position.
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Correct Arc
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9 OClock
The first check-point in the backswing is the 9:00 oclock position. When the shaft of the golf club
is level to the ground and parallel to your intended target line- we refer to that position as 9 oclock.
When you reach 9 oclock, you are half-way back and this is a great time to stop and take a look
around, as long as you know what you are looking for. The first thing you want to take a look at- is
the golf club in the exact correct position? The club should be parallel to your target line and level to
the ground. The second part to take a look at- is the right shoulder turning and not tilting? It is very
difficult to get to 9 oclock with a tilted right shoulder. If the right shoulder is tilting up the golf club
will most likely be outside the path and pointed up. If the right shoulder turns too much in the backswing the golf club will swing around you too much. If you are in the correct position, it is time to
head back to the top of the backswing.
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As the right shoulder continues to turn in the backswing, the right hip must not follow it. The right
hip has to resist turning so you can develop resistance. If you develop resistance in the backswing
with the bottom half of your body, you will build up tension and that is where the ability to develop
clubhead speed comes from.
As the right shoulder continues to turn level to the ground, the left knee will continue to turn more
towards the golf ball. You have to make sure you do not allow the left knee to pass the golf ball.
As the right shoulder continues to turn, the left shoulder will move from the address position towards
the golf ball. As the right shoulder continues to turn, your head will move slightly to the right (away
from the golf ball). Your head will move a couple of inches as a result of the right shoulder turning
out of the way. The head does not slide back and away from the golf ball with the lower body. The
right knee never moves.
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On the other hand, the right knee never leaves its original position. As the top half of your body is
turning, the right knee must remain in the exact same position. When you are addressing the golf ball,
the right knee has a slight flex. During the back swing, the right knee can not slide backwards nor can
it straighten out and it can not flex more. The right knee is the foundation of the backswing, it takes
on all of the force of the right shoulder turning and the hips resisting from turning. The right knee has
to maintain this rock solid foundation so you can continue to turn the top half of your body against the
bottom half.
When the golf club has reached the top of the backswing, the right knee will be there to support the
upper golf club, arms, hands and upper body. If there is one part of the body that has to be in the correct position at the top of the backswing, it is the right knee. The function of the right knee is not only
the foundation of the backswing. In the next section you are going to find out the value of the right
knee in the downswing as well.
Wasnt that great? Now lets head for home. Four lessons down, four to go. Next chapter is Lesson
Five-The First Move from the Top of the Downswing. You know the drill, keep working on the backswing, you can not ignore it.
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Lesson Five - The First Move from the Top of the Downswing
The Secret of the Golf Swing is the First Move Down
Now you are ready to start the downswing. You have arrived safely at the top and now you need to
return to the bottom in one piece. When you are ready to start the downswing, the very first move is
for the right arm to begin to straighten out and return to impact in the exact same position it started in.
The Secret
In order to do that, the right arm has to start to come unhinged as soon as you begin the downswing.
There have been millions of words written on this topic. As a matter of fact, it seems like every time
anyone goes near this subject, the entire golf world throws the four letter word cast at you. The
terms cast or casting the golf club were used in the 60s and have escalated to the point where if
you mention any other way of swinging the golf club down other than pulling on the handle or creating drag and creating a tight angle with your arms, the golf world is ready to pounce on you.
The good news, bad news is the terms pulling on the handle and creating a tight angle have kept
me very busy for the past 25 years. If you are trying to practice the above mentioned phrases, I feel
very confident youll end up hitting too many shots to the right. The ability to hit a golf ball squarely
with the correct timing has more to do with how many hours you can dedicate to the game than it does
with how hard you can pull on the handle of the golf club.
Your ability to create clubhead speed lies in the speed you can swing your hands, arms and golf club
not in how fast you can pull the grip end of the golf club. Clubhead speed is created from you generating width in the right arm on its journey back to the golf ball.
Swinging just the hands, arms and golf club back to the golf ball with maximum clubhead speed independent of the lower and upper body is not the answer either. Swinging the golf club back to the golf
ball on the correct path with maximum clubhead speed is the combination of the hands, arms and golf
club swinging in conjunction with the lower body moving out of the way and the upper body turning
back towards the target.
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As the right arm begins to unhinge, the left hip must move one or two inches towards the target. Then
the left hip should start to turn out of the way so the hands, arms and golf club can have a place to
swing to after impact.
As the right arm begins to unfold the left arm must remain long during this entire time. Not rigid
and locked, but long and relaxed. When you moved the golf club back to the top of the backswing it
swung back on an arc. The arc was slightly inside a straight line away from the target. The club has
to swing inside and up on the arc. When the club passed 9:00 it has to start swinging up.
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Arc in Downswing
The golf club has to swing back down on the same path it went back up on. When you swung it up,
the right shoulder turned back and out of the way, now as you swing the golf club back down, the
right shoulder has to stay back as long as possible so the club can swing back down on the arc.
What happens next? For the first couple of feet in the downswing, not much happens- then it all starts
to go. As the left hip moves out of the way, the left knee will begin to head back towards its address
position. When the clubhead gets halfway back to the golf ball, the right knee will begin to turn
towards the target and your weight will start to move from the right side back to the middle of your
stance.
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We are headed home. Five lessons down, three to go. This is a lot of information, keep going over it
again and again until you know all of the parts.
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At impact the left arm is long, the left arm has turned out of way, and your bottom half has moved
back towards the address position. The right arm is now long (speed of downswing has made the
right arm longer than at address), the right shoulder and head are slightly behind the golf ball, and
your right heel is off of the ground.
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On the flip side, if you are not swinging the golf club back and down on the correct path with the correct posture and aim, you can hit 2 million shots and your timing is NOT going to be in any different
place than if you hit 200 shots a year.
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Clubface Closing
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Let me share something with you right now. If I asked you what you think you have to do to hit the
golf ball further I am afraid your first response will be the same as most of the golfing world. Swing
harder. Yes, that is a start, however; the clubhead speed must be properly applied.
The ability to have the clubhead make solid contact with the golf ball with maximum speed is the
combination of the golf club, arms, and hands moving in concert with the upper and lower body. This
combination is referred to in golf as timing. Simply put, the most abused word in golf. Everybody
uses it and not too many people know how to do it.
When the club reaches the point after impact where it is parallel to the ground and pointing parallel to
the target line, the left hip is behind you, the left knee is almost fully extended and the right knee has
passed where the golf ball was on the ground. At this position, the body is moving at maximum speed
and it will soon begin to slow down as it approaches the finish.
When the golf club passes through the 9:00 position the upper body will begin to straighten out with
the right shoulder turning to the top and the shoulders will soon become level to the ground.
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From the moment of impact, the top of your belt must remain level to the ground all the way until you
have reached the finish. The shoulders will react the same way from the moment of impact all the
way to the finish. The feeling you want is for the right shoulder to remain an inch higher and when
turning to the finish, level to the ground.
When the golf club and your body has stopped turning your right heel is pointing toward the sky, your
right knee is pointing to a parallel line with your target, your belt buckle will point towards the target
and level to the ground, your body is tall and the shoulders are level to the ground. If your upper body
is facing left of the target that is acceptable.
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