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TRX Exercises

The document lists various bodyweight and calisthenics exercises including back row, chest press, high bicep curl, oblique leg raise, single leg squat, leg raise, reaching v-sit, side plank, supine bicycle, tricep push up, and hamstring bicycle. It also includes exercises like high back extension, low shoulder fly, single arm power pull, sprinter's start, suspended incline press, suspended oblique pike, and balance lunge.

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OmAr FoGo HernAndez
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© Attribution Non-Commercial (BY-NC)
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239 views44 pages

TRX Exercises

The document lists various bodyweight and calisthenics exercises including back row, chest press, high bicep curl, oblique leg raise, single leg squat, leg raise, reaching v-sit, side plank, supine bicycle, tricep push up, and hamstring bicycle. It also includes exercises like high back extension, low shoulder fly, single arm power pull, sprinter's start, suspended incline press, suspended oblique pike, and balance lunge.

Uploaded by

OmAr FoGo HernAndez
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Back Row

Chest Press

High Bicep Curl

Oblique Leg Raise

Single Leg Squat

Leg Raise

Reaching V-Sit

Side Plank

Supine Bicycle

to!ic Push "p

Ha!string Bicycle

High Back #$tension

Low Shoulder %ly

Single r! Power Pull

Sprinter&s Start

Suspended 'ncline Press

Suspended Oblique Pike

Balance Lunge

Oblique Body Saw

Side Lunge

Side Plank w( bduction

Swi!!er&s Rollout

) *eltoid Raise

%orehand to O+erhead S!ash

Power %orehand *rill

Re+erse 'solated L

#le+ated Back Row

Single Leg Chest Press

Ha!string Curls

,ricep Press

Hip Press

Suspended Crunch to Body Saw

Suspended Lunge

Suspended Pendulu!

Swi!!er&s Pull

, *eltoid %ly

Low Shoulder %ly

Canadian *i+e Bo!ber

*ips

Suspended Scorpian

Supine Pull-,hrough

-nee Rollout

High Rotation

Resisted Roll-"p

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