An ancient primer for practical godhead
The Deer Exercise for Men
The Deer Exercise achieves This exercise may be done There are six forms of energy. four important objectives. standing, sitting, or lying mechanical energy, heat First, it builds up the tissues down. energy, sound energy, radiant of the sexual organs. Second, energy, atomic energy, and it draws energy up through six First Stage ( The purpose of electrical energy. $e emit of the Seven lands of the the first stage is to encourage electrical energy. The body into the pineal gland to semen production electrical energy in man elevate spirituality. !There is a differs drastically from that hormone pathway that leads )ub the palms of your hands used to run a house, for from the prostate, connects example. The electrical together vigorously. This with the adrenal glands, and creates heat in your hands by current in the average house continues on to the other fluctuates at /0 cycles per bringing the energy of your glands." #oncurrently, blood body into your hands and second1 in men, 23,000,000 circulation in the abdominal palms. cycles per second. The latter area is increased. This rush of figure is about half that of blood helps transport the $ith your right hand, cup your light, which travels at 45/,000 nutrients and energy of the miles per second. So when a testicles so that the palm of semen to the rest of the body. your hand completely covers man starts to thin& or breathe, the electrical energy will have them. !The exercise is best $hen energy is brought up done without clothing." Do not already reached its into the pineal gland, a chill s*uee+e, but apply a slight destination. 6ur thoughts, or tingling sensation is felt to pressure, and be aware of the breaths, etc. are too slow to ascend through the spine to heat from your hand. guide the flow of electrical reach the head. %t feels a little energy. li&e an orgasm. %f you feel a ,lace the palm of your left sensation in the area of the hand on the area of the pubis, $hat occurs at the pineal gland, but do not feel one inch below the navel. unconscious level was not the tingling sensation in the meant to be subject to the middle of the bac&, do not $ith a slight pressure so that a control of the conscious mind. worry. 'our sensitivity will gentle warmth begins to build %f the conscious mind interfere increase with experience. %f in the area of the pubis, move with something it was not after some time you still your left hand in cloc&wise or evolved to control ( helping cannot sense the progress of countercloc&wise circles or guiding electrical energy energy, certain problems must eighty-one times. through visuali+ation,
be ta&en care of first.
thoughts, etc., ( it can cause )ub your hands together a great deal of damage. %ts Self-determination is the third vigorously again. interference with the natural benefit derived from the Deer progress of energy can cause Exercise. %f one gland in the )everse the position of your schi+ophrenia, brain damage, Seven land system is hands so that your hleft hand and a host of other problems. functioning below par, the cups the testicles and your Taoists call these calamities energy shooting up the spine right hand is on the pubis. 8Disintegration into Evil.8 will stop there. 7 wea&ness is )epeat the circular rubbing in indicated, and special the opposite direction another The Deer Exercise is attention should be given to eighty-one times. #oncentrate extremely safe ( provided, that area. For example, if the on what you are doing, and that is, it is not supplemented thymus gland is functioning feel the warmth grow. For all with techni*ues of other poorly, the energy will stop Taoist exercises, it is very teachings. For show, various there. The energy will important ( indeed, it is incompatible techni*ues are continue to stop there until the necessary ( that you often thrown together to create thymus gland is healed. $hen concentrate on the purpose of spectacular techni*ues, but the the thymus is again the physical motions, for doing results are often disastrous. functioning normally, the so will enhance the results. %t :ao-Tse said, 8;y way is energy will then move further will unify the body and mind simple and easy.8 7nd true up along the spine towrad the and bring full power to the Taoist methods 7)E simple pineal gland. %f the energy purpose. 9ever tro to use the and easy. moves all the way up to your mind to force the natural head during the Deer processes by imagining fires 96TE 7 7t first you may Exercise, it indicates that all growing in the public area, or find that you are able to hold the Seven lands are any other area. This is the anal sphincter muscles functioning well and that dangerous. tight for only a few seconds. there is no energy bloc&age in ,lease persist. 7fter several the body,. %f you do not feel Second Stage ( Tighten the wee&s you will be able to hold anything during the Deer muscles around the anus and the muscles tight for *uite Exercise, a bloc&age is awhile without experiencing draw them up and in. $hen indicated. The movement of done properly, it will feel as if weariness or strain. energy can be felt by air is being drawn up to your everyone if no dysfunctions rectum, or as if the entire anal 96TE < To determine are encountered. whether the Deer Exercise is area is being drawn in and having an effect on the upward. Tighten as hard as The fourth benefit of the Deer you can and hold as long as prostrate gland, try this test. as Exercise is that it builds up you urinate, try to stop the you are able to do so sexual ability and enables the comfortably. stream of urine entirely man to prolong sexual through anal muscle intercourse. During 8ordinary8 Stop and relax a moment. contractions. %f you are able to intercourse the prostate swells do so, then the exercise is with semen to maximum si+e )epeat the anal contractions. effective. before ejaculating. During Do this as many times as you ejaculation, the prostate 96TE # ,ressure is being can without feeling shoots out its contents in a placed on the prostate gland as discomfort.
series of contractions. Then, sexual intercourse ends. $ith nothing left to ejaculate, induce contractions, or maintain an erection !energy is lost during ejaculation", the man cannot continue to ma&e love. <ut, if he uses the Deer Exercise to pump semen out of the prostate in small doses, pumping it in the other direction into the other glands and blood vessels, he can prolong intercourse.
it is gently massaged by the tightening action of the anal muscles. !The anus can be thought of as a little motor which pumps the prostate gland." Thus stimulated, the prostate begins to secrete hormones, such as endorphins, etc., to produce a natural high. $hen the prostate goes into spasms, a small orgasm is experienced. <y alternately Some teachings suggest that s*uee+ing and relaxing the thoughts should be used to anus during the Deer Exercise, help or guide energy flow. a natural high is produced =nder ordinary Those who ma&e these without having to jog ten circumstances, when the Deer suggestions misunderstand the miles or endure the sideExercise is not used during nature of energy. effects of running. intercourse, it will be harmful to interrupt orgasm or prolong 96TE D Do this exercise in intercourse by ordinary the morning upon rising and means. =nder ordinary before retiring at night. means, the prostate remains expanded for a long time, ,rostate ;assage Techni*ues unrelieved by the pumping action of the ejaculation, until the semen is carried away by the blood stream. <ut the prostate is somewhat li&e a rubber band. it must be allowed to snap bac& to its original form, otherwise continuous extension will bring about a loss of elasticity. $hen the prostate loses its elasticity, its function is impaired and it is damaged. The Deer Exercise prolongs orgasm and intercourse, but it protects the prostate by relieving it. 7s you do the second stage of the exercise, concentrate on feeling a tingling sensation !similar to an electric shoc&" ascend along the pathway of the Seven lands. The sensation lasts for fractions of a second and results naturally. Do not try to force this with mental images. The Deer Exercise is a physical exercise as well as a mental and spiritual exercise. %t improves one>s sexual
abilities as it builds up the energy reserves within the body. 6ver time, the mental processese are heightened as well, and the outcome is often a glowing feeling of inner tran*uility, which is a necessary prere*uisite for the unfolding of the golden flower.
