AIKIDO: THE MARTIAL ART At Aikido of Columbus, we teach how to

use body awareness, openness of breath,

Paul focuses on body and energy
awareness as a means of developing
OF PEACE proper body alignment, and flowing energy practical, effective Aikido self-
to achieve smooth, powerful, effective defense skills and a spirit of
• Non-violent self-defense Aikido techniques and an attitude of respect compassion.
• Powerful flowing movement and kindness. Because students move and
Peggy Berger has been practicing
• Mind/body integration learn at their own pace, and because there
Aikido for 30 years and holds a fifth
• Relaxation and exercise are no competitions in Aikido, people can
degree black belt. She is a certified
• Physical coordination practice and enjoy Aikido for their whole
Laban Movement Analyst, a Feldenkrais
lives.
• Supportive community instructor, and holds a MS in
• Fun Dance/Movement Therapy. Peggy uses
CHILDREN’S AIKIDO classes use
Aikido defense techniques as
AIKIDO is a non-violent martial art and a Aikido games as well as formal self-defense
experiential metaphors for examining
practice of self-awareness and harmony. techniques to create a fun-filled learning
reactions to life situations, opening to a
Aikido offers an effective form of self- situation. Through non-violent martial art
larger sense of self, and creating new
defense that aims at protecting yourself training, children learn how to get along
possibilities for emotional, physical and
without hurting another human being. with others without fighting. The training in
spiritual ways of being.
Aikido defense techniques consist of joint coordination, relaxation and concentration
locks and throws and are based on going helps children improve their performance in
along with the attack to control it. everything from sports or music to
homework or paying attention in school.
However, when we feel threatened, our
natural response is to tighten up and resist. CHIEF INSTRUCTORS: Aikido of
In order to go along with the attack, we need Columbus provides a unique and effective
to be deeply aware of the attacker, and to do approach to Aikido instruction. With their
that we need to be anchored in a mindbody broad background in movement practice and
state of power and love. This is where the education, Paul Linden and Peggy Berger
practices of self-defense and self-awareness teach in a systematic way that makes Aikido
converge. easy to understand and easy to learn. They
focus on the relationship of the martial,
spiritual, biomechanical and conceptual INSTRUCTORS:
aspects of Aikido. Larry Linder – 4th degree
Lynette Carpenter – 1st degree
Paul Linden has been practicing Aikido for
38 years and holds a sixth degree black belt.
FOR MORE INFORMATION
He is an instructor of the Feldenkrais
(614) 262-3355 or 263-1111.
Method® of movement education and holds
paullinden@aol.com
a first degree black belt in Isshin Ryu www.being-in-movement.com
Karate and a PhD in Physical Education.
No-Falling Class CLASSES
Visitors are welcome to observe
Monday evenings
AIKIDO
classes or try one for free.
Adults:
This class focuses on the movement and Evenings -- Mon, Tues, Th, Fri,
self-awareness aspects of Aikido. It does 7-8:30 pm.
not include any of the throwing, falling Mornings -- Tues 9-10:30 am,
or self-defense involved in regular Sat 10 -11:30 am.
Aikido practice.
Children: Ages 7 & up:
The class makes use of simple, easy Tues 5-6 pm, Sat 9-10 am.
Aikido movement patterns as vehicles for Fees per month:
the development of self-awareness, Adults $70. Children $45.
awareness of other people, and Students $50.
connection to the world around you. You Family rates available. No contracts.
will have the opportunity to practice
body awareness, openness of breath, DEMONSTRATIONS
proper body alignment, relaxed can be scheduled for interested
movement, and expansive energy. The groups.
flowing, spiralic movements are relaxing
and invigorating and will improve your LOCATION
balance and coordination. 3003 Silver Drive,
Columbus, OH 43224 THE
The class is perfect for people who wish
to focus on the philosophical/spiritual
614-263-1111 or 262-3355
MARTIAL ART
practice implicit within Aikido. It is also
perfect for people who cannot take N Silver Drive OF PEACE
regular Aikido classes due to physical M
limitations. S

INSTRUCTOR: Paul Linden North Broadway

I-71
TIME: Mondays 7 – 8:30 PM Aikido
AIKIDO OF COLUMBUS
FEES: Monday only, $40 per month
(This class is included in regular fees.) Paul Linden, Ph.D.
Napa Auto Peggy Berger, M.S.
Parts (blue
store front)

Weber Rd