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TRELOAR’S
SCIENCE OF
MUSCULAR DEVELOPMENT
A TEXT BOOK OF
PHYSICAL TRAINING
BY
ALBERT TRELOAR
EX-HARVARD "VARSITY OARSMAN, WINNER OF THE $1,000.00 PRIZE
FOR THE MOST PERFECTLY DEVELOPED MAN IN THE WORLD
AT THE RECENT PHYSICAL CULTURE EXHIBITION
AT MADISON SQUARE GARDEN, NEW YORK
CITY, FORMERLY PHYSICAL DIRECTOR
ST. PAUL ATHLETIC CLUB. AS-
SISTANT INSTRUCTOR, HAR-
YARD SUMMER SCHOOL
OF GYMNASTICS.
ASSISTED BY
MISS EDNA TEMPEST
PUBLISHED BY
PHYSICAL CULTURE PUBLISHING CO.
Flatiron Bldg, New York City.
12 and 13 Red Lion Court, Fleet Street,
London, England Copyright, 1904, by
EerNarr MAcFapDEN
Entered at Stationers’ Hall
All rights reserved CONTENTS.
PAUPOISOMON beceis ware wae esae nese
How to Use this Book
Practical Physical Training...........
A Plea for the Body .........-.-.
Anatomy ..........
The Skeleton ..
TRS MGSO eh. ce sede asetercersyesessines .
Physiology in its Relation a Exercise ...... ‘:
Exercises:
Stet Ob ties cases: Si ie cnisese WasSon scene
Directions. . =
Description .
Group We Top Shoulder Fees
Z: Il, Upper Arm .
f III. The Chest...
a IV. The Thigh.....
cs V. Heart and Lungs .
VI. Lower Leg .....
= VII. Hips and Gluteal Region
“VIII, Waist and Abdomen .. s
eA EX, NOCK oa ccsnssveseewagqee oe
% X. Lower Back...
‘ XI. Forearm .......
Additional Exercises for those who have better
SBRINMCE Sooiaie sb ese wees via sista eiasaissdoremm
Exercises for Wom
Exercises for Children
Remedial Exercises ..
To Reduce Fat ..
To Increase Weight
General Remarks,.......... i
Exercises Without Apparatus................
Physical Proportions of the Perfect Man and Woman
