FitnessCoach - User Meal Plan One Day http://www.fitnesscoachpro.com/Nutrition/ViewUserMealPlan...

View: BMC Fit and Tone - Balanced Weight Loss (1800 Calories) - Day 1 Back

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Breakfast
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Food/Recipe Serving Size Calories Carbs (g) Fat (g) Protein (g) Manage
Banana 1 medium 105 26 0 1

Milk, Nonfat 1 cup 86 11 0 8

Instant Oatmeal, Fortified 6 oz 94 15 0 3

Total: 284 52 0 12

Morning Snack
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Food/Recipe Serving Size Calories Carbs (g) Fat (g) Protein (g) Manage
Apple 1 medium 72 19 0 0

Smooth Peanut Butter, No Added 2 tbsp 188 6 16 8

Salt
Total: 260 25 16 8

Lunch
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Food/Recipe Serving Size Calories Carbs (g) Fat (g) Protein (g) Manage

Lowfat 1000 Island Salad 2 tbsp 60 6 4 0

Dressing
Milk, Nonfat 1 cup 86 11 0 8

Lettuce 1 cup 6 0 0 0

Chicken Sandwich 1 serving 227 26 5 17

Baby Carrot 6 oz 60 14 0 0

Beet Greens, Boiled, No Added 1 cup 38 6 0 2

Salt
Total: 476 63 9 27

Afternoon Snack
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Food/Recipe Serving Size Calories Carbs (g) Fat (g) Protein (g) Manage
Almonds 1/2 oz 82 3 7 3

Raisin, Seedless 50 raisins 78 20 0 0

Total: 160 23 7 3

Dinner
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1 of 2 11/17/08 11:42 AM
FitnessCoach - User Meal Plan One Day http://www.fitnesscoachpro.com/Nutrition/ViewUserMealPlan...

Food/Recipe Serving Size Calories Carbs (g) Fat (g) Protein (g) Manage
Jambalaya 1 serving 301 39 2 26

Wheat Bread 2 slices 130 22 2 4

Lettuce 1/2 cup 3 0 0 0

Margarine 1 tsp 34 0 3 0

Broccoli, Frozen, Chopped 1 cup 41 7 0 4

Lowfat 1000 Island Salad 1 tbsp 30 3 2 0

Dressing
Total: 539 72 9 34

Evening Snack
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Food/Recipe Serving Size Calories Carbs (g) Fat (g) Protein (g) Manage

Lowfat Fruit Yogurt 4.1 oz 118 22 1 5

Strawberry 1/2 cup 24 6 0 1

Total: 143 28 1 6

Day 1 Total: 1,928 262 43 102

2 of 2 11/17/08 11:42 AM