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    Eft On A Page

    Uploaded by

    Helen Ryle
    This document provides basic instructions for using Emotional Freedom Techniques (EFT), also known as tapping. It outlines the tapping points on the body and a standard procedure involving identifying an issue, tapping while repeating statements, and re-rating the intensity of the issue. The instructions note that EFT is intended to reduce anxiety, fears, and physical pain. Additional modifications to the statements and process are suggested if initial attempts do not produce results.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Eft On A Page

    Uploaded by

    Helen Ryle
    226 views1 page
    This document provides basic instructions for using Emotional Freedom Techniques (EFT), also known as tapping. It outlines the tapping points on the body and a standard procedure involving identifying an issue, tapping while repeating statements, and re-rating the intensity of the issue. The instructions note that EFT is intended to reduce anxiety, fears, and physical pain. Additional modifications to the statements and process are suggested if initial attempts do not produce results.

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    This document provides basic instructions for using Emotional Freedom Techniques (EFT), also known as tapping. It outlines the tapping points on the body and a standard procedure involving identifying an issue, tapping while repeating statements, and re-rating the intensity of the issue. The instructions note that EFT is intended to reduce anxiety, fears, and physical pain. Additional modifications to the statements and process are suggested if initial attempts do not produce results.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    226 views1 page

    Eft On A Page

    Uploaded by

    Helen Ryle
    This document provides basic instructions for using Emotional Freedom Techniques (EFT), also known as tapping. It outlines the tapping points on the body and a standard procedure involving identifying an issue, tapping while repeating statements, and re-rating the intensity of the issue. The instructions note that EFT is intended to reduce anxiety, fears, and physical pain. Additional modifications to the statements and process are suggested if initial attempts do not produce results.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    EFT Ireland www.EFTireland.

    net - information & resources for EFT and Meridian Therapies

    Emotional Freedom Techniques (EFT) Basic Instructions


    EFT Shortcut Tapping Points
    1) Think of your emotion/issue/pain. Note your starting intensity (0-10):_____
    2) While tapping on the karate chop point, say the following three times,
    stating your physical or emotional pain as specifically as possible (the “set-up")
    “Even though I feel this _______________, I deeply and compleely
    accept myself.”
    3) Tap on each of the points in sequence, approximately 5-7 times each,
    stating your emotion/issue/pain (the “reminder"): “This _______________”.
    *1 - Eyebrow *2 - Side of eye
    *3 - Under eye *4 - Under nose
    *5 - Chin *6 - Collarbone
    *7 - Under arm *8 - Top of head
    4) Take a deep breath!
    5) Note your ending intensity (0-10): ______. If above a “2,” repeat the steps
    above. You can also make the following changes:
    - Making the statement more specific; what is the best way to describe
    what you are now feeling?

    - You can modify the set-up statement in step (2) to “Even though I still
    have some of this _______________, I deeply and completely accept my-
    self.”
    - Make the reminder phrase as you tap the points “Remaining __________.”

    Please note that these instructions refer to the shortcut form of EFT which produces good results
    for reducing anxiety, dissolving fears and diminishing physical pain. If this method is not
    producing results for you, please download the full EFT instructions from www.EFTireland.net.

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