Mindfulness & Psychological Flexibility

The document discusses key concepts from Acceptance and Commitment Therapy (ACT) including contacting the present moment, acceptance, values, psychological flexibility, defusion, and committed action. It provides definitions for these concepts across three sections with the overarching messages to be present, open up, and do what matters.

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Mindfulness & Psychological Flexibility

Uploaded by

Ran Almog

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Contact with the Present Moment

Acceptance

Values

Psychological Flexibility Defusion

Committed Action

Self-as-context
1

Be Present

Contact with the Present Moment

Acceptance

Values

Psychological Flexibility

Open Up
Defusion

Do What Matters
Committed Action

Self-as-context
2

Be Present

Psychological Flexibility

Open Up

Do What Matters

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Mindfulness & Psychological Flexibility

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Mindfulness & Psychological Flexibility

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Contact with the Present Moment

Psychological Flexibility Defusion

Contact with the Present Moment

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