[go: up one dir, main page]
Scribd
Upload
51 views1 page

Quick Chili

This quick chili recipe provides iron and is a good source of protein. It calls for ground meat, onions, kidney beans, diced tomatoes, and chili powder. The ingredients are browned and simmered for 10 minutes before serving in individual portions. The recipe makes 7 servings and leftovers should be refrigerated within a few hours.

Uploaded by

Lutfbhangar
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
51 views1 page

Quick Chili

This quick chili recipe provides iron and is a good source of protein. It calls for ground meat, onions, kidney beans, diced tomatoes, and chili powder. The ingredients are browned and simmered for 10 minutes before serving in individual portions. The recipe makes 7 servings and leftovers should be refrigerated within a few hours.

Uploaded by

Lutfbhangar
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

Healthy Recipes

________________________________________________________________________

Quick Chili
This recipe is a good source of iron, which carries oxygen in the blood.

Ingredients:
1/2 pound lean ground meat 1/2 medium onion, chopped 1 can (15.5 ounces) kidney beans, drained 1 can (14.5 ounces) diced tomatoes with liquid 1 1/2 tablespoons chili powder

Directions:
1. Brown meat and onions in a large skillet over medium-high heat (350 degrees in an electric skillet). Drain fat. 2. Add beans, tomatoes, and chili powder. 3. Reduce heat to low (250 degrees in an electric skillet), cover and cook for 10 minutes. 4. Serve hot. 5. Refrigerate leftovers within 2-3 hours.

Bright Ideas: Use pinto or black beans instead of kidney beans.

7 servings, 1 cup each

Source: 2006. Adapted from Caring Families Food Choices, WSU Extension Service. For more recipes and
other resources on eating well for less, visit the OSU web site at http://healthyrecipes.oregonstate.edu.

2007 Oregon State University. Partial funding for the Oregon Family Nutrition Program is made available through the Oregon Department of Human Services from the USDA Food and Nutrition Service. OSU Extension Service cooperating. OSU Extension Service offers educational programs, activities, and materials without discrimination based on race, color, religion, sex, sexual orientation, national origin, age, marital status, disability, or disabled veteran or Vietnam-era veteran status. OSU Extension Service is an Equal Opportunity Employer. Materials will be made available in large print, Braille, on audiotape, computer disk, verbally, or other formats upon request. Please contact OSU Extension. To find out if you are eligible for Food Stamps, call 1-800-SAFENET.

You might also like