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Essential Tips for Good Posture

To maintain good posture, one should raise their chin and balance their upper body over their hips and feet. They should plant their feet firmly in a V-formation to distribute weight evenly and feel comfortable. Practice standing with one foot forward to give the impression of an arrested walk, shifting weight between feet. Avoid slouching or uneven weight distribution, as this destroys confidence and leads to poor gestural patterns.

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Dinah Pearl Madelo
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36 views1 page

Essential Tips for Good Posture

To maintain good posture, one should raise their chin and balance their upper body over their hips and feet. They should plant their feet firmly in a V-formation to distribute weight evenly and feel comfortable. Practice standing with one foot forward to give the impression of an arrested walk, shifting weight between feet. Avoid slouching or uneven weight distribution, as this destroys confidence and leads to poor gestural patterns.

Uploaded by

Dinah Pearl Madelo
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

To achieve good posture, you must remember these pointers:

Slightly raise your chin, poise your chest and balance centrally the upper part of your body over the hips and the arches of the feet. In this way, you can maintain a stable stance that will permit you to slightly lean forward, or to step to one side and to return to the original position, thereby giving a good impression to your audience and force to your ideas. Practice standing with the feet firmly planted on the ground in a V-formation so that you do not only distribute all the weight of your body equally but you also feel comfortable and secure even in movements of bodily movements. Practice standing with the right foot forward or the left foot forward so as to give the effect of an arrested walk. In this stance, the weight of the body is placed on the forward foot as it is taken off the foot that is held back. In this posture, you develop ease and naturalness of gestures either with the right side or left side of your body, aside from the fact that you give the impression of stability and gracefulness of bodily movements. Avoid slouching, i.e., putting the weight only on one leg or assuming an awkward body position, as this poor type of posture destroys the impression of confidence and vitality of speech delivery and leads to poor gestural patterns.

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