El Camino - Spain Trip

29 Pins
 · Last updated 3y
Curated by
an info sheet describing how to keep your feet warm
How To: Train for Your Next Hike
Toughen Up Your Feet - Train For Any Hike
the legs and ankles of a hiker with text overlay how to avoid knee pain while hiking
How to Avoid Knee Pain While Hiking
Do you enjoy fall hiking? It's one of my favorite ways to get exercise but sometimes knee pain gets in the way. Here are a few ways to prevent knee pain so you don't have to put your life on pause! #TimeToHitPlay #IC #ad
a woman pointing at the camera with text that reads camino must know 3 tips
Camino de Santiago Hike Tips | What You NEED to Know
a woman talking on her cell phone with the words 20 movies to watch if you are learning spanish
20 Movies You Have To Watch If You Are Learning Spanish
Are you learning Spanish? Then you might want to check out these 20 movies. #learnspanishtips #spanishteaching
an older person with a cast on his foot is holding the leg of another person
15 F*cking Brilliant Hiking Hacks You Need To Try ASAP
Even if you’re going for a short hike, BRING DUCT TAPE.
the hiker's hit workout poster with instructions for climbing, running and walking
Nanohydr8® | Hydration & Energy for Athletic Performance
Use this one simple trick to build muscle quick Got 15 minutes? Then Ive got a HIIT (high intensity interval training) workout that you can perform at home. Youll burn major calories, torch fat, build muscle and increase your performance on the trail. No gym necessary! This is perfect for runners, trail runners, hikers or anyone wanting to burn some major calories while strengthening the major muscle groups. Get ready to sweat!
someone's feet on top of a mountain with text overlay that reads no more blisters prevention tips for hikers
How to Prevent Blisters When Hiking
How to prevent blisters while hiking. Keep your feet happy on hikes with these blister prevention tips. Also includes info on how to treat blisters if they do happen. #hiking #blisters #hikingtips
a woman with a backpack walking up a mountain
8-Week Workout for Backpacking/Hiking
8-week Pre backpacking workout
a woman standing on a trail with the words what to wear hiking
What to Wear Hiking in Warm Weather
Plan on going hiking this summer but not sure what to wear? Use these tips and outfit ideas for women when hiking in warm weather. #hikerchat #trailchat #heandsheeatclean #hiking #whattowear
a poster with instructions on how to get fit for the peaks and other activities
How to Train for Mountaineering | REI Co-op
two people standing on top of a mountain with the words how to get in shape for hiking
How to Get in Shape for Hiking
the back pack is packed and ready to go for the trail, with instructions on how to use it
Thru-Hiking: Training Tips and Exercises - Uncommon Path – An REI Co-op Publication
a man is doing tricks on a bench
How to Train for a Thru Hike | REI Co-op
Thru-hiking_Stepup