Our team carefully chooses topics to cover based on member interests, emerging studies, and trending discussions in mental health to make sure our readers get timely and accurate information — plus actionable tips for implementing these insights into their lives. We lean on peer-reviewed research from outside experts on general mental health topics, plus the growing science behind meditating with Headspace, specifically.

A commitment to integrity and trustworthy information is key to our mission of improving the health and happiness of the world. All claims made about Headspace come from peer-reviewed studies, and are reviewed by our science and legal teams, plus our certified mental health coaches, to ensure that they’re supported by evidence. Given the evolving nature of science and research, our published articles are regularly revisited and updated for accuracy.

Our goal is to make meditation, mindfulness, and mental health as simple, compassionate, and accessible as possible. In exploring our collection of articles and resources, we hope you feel empowered with actionable practices and evidence-backed advice you can trust.