Top Sante

Why not treat yourself or a loved one to a Top Santé subscription? Turn to page 32 or scan the above QR code to find out how much you could save! To find your nearest stockist, visit frontline-group.co.uk/store-finder topsante.co.uk facebook.com/tops

Olympic season is upon us! With all eyes on Paris, we’ll be glued to our screens here at Top Santé HQ to cheer on the GB athletes. Speaking of which, Olympic gold medalist Dame Kelly Holmes is gracing our cover, and sharing candidly her experience of

Created and supplied by The Health Editor Ltd (thehealtheditor.com) Editor-in-Chief Katy Sunnassee With thanks to: Emma Coxon, Emma Conquer, Angela Kennedy, Lily Smith Social Media and Digital Content Amy Mica Marsden Kirsty Craner, Marisa Bailey, at

…and save up to £21 on your subscription! p32

‘After a few years absence from reading Top Santé, I have now returned! Monthly subscription in place so I don’t miss any issues. Your magazine does not disappoint, and it continues to cover so much that is relevant for us all today. The June issue i

‘In July’s issue, the Legging it! feature was very good for helping readers target their glutes, legs and abs with a lower-body and core strength session from personal trainer, Ellie Adomaite. I know you can’t always change the shape of your glutes b

‘Hello Top Santé! I enjoyed reading the interview with Jenni Falconer, who began working as a TV presenter on shows such as GMTV and This Morning, before shifting to radio. She’s the epitome of good health and I was keen to learn from her. I have a g

COMPLIED BY KATY SUNNASSEE. IMAGES: VARIOUS BRANDS.■

Add some comfort and style to your garden parties with Furn Outdoor Rugs & Cushions (from £12, furn.com). Made from 100 per cent recyclable materials, including UV and water-resistant polyester and recycled water bottles, the sustainable and durable

‘Subscribing to Top Santé is a great way to receive regular reminders to make healthy changes. Every four weeks the magazine will be delivered directly to you, packed with health, fitness, nutrition, skincare, haircare and mental well being advice fr

1 BOOSTS METABOLISM Muscle tissue burns more calories at rest compared to fat tissue. This means that by increasing your muscle mass, you can boost your metabolism and aid in weight management. 2 SUPPORTS BONE HEALTH Resistance training, which helps

● STRENGTH TRAINING Include resistance exercises such as weightlifting, bodyweight exercises, or resistance band workouts at least twice a week. ● PROGRESSIVE OVERLOAD Gradually increase the weight, frequency, or intensity of your workouts to continu

1 ALCOHOL This interferes with your neurotransmitter function and negatively affects mood and gut health. Although best to avoid, if you do indulge, have it with food and in moderate quantities. 2 SUGAR Too much sugar affects your blood sugar levels,

1 KNOW YOUR BODY Get to know your vulva, vagina and clitoris. Use a mirror to look at and appreciate your unique anatomy. Remember, there is no “normal” when it comes to genitalia. 2 SELF-STIMULATION Nearly all women need clitoral stimulation to reac

1 Download Karen’s relaxation audio. Listen to it when taking off and landing, or for building confidence in general: theengagementring.co.uk/development-programmes. 2 Control your negative thoughts. ‘The plane is not going to crash’ is still a negat

Smooth and improve dry skin for summer with a body serum, which absorbs more quickly than cream and is packed with active ingredients. This one contains melittin peptides to stimulate collagen production, as well as boosting microcirculation and elas

ORDER TODAY! COVER STORY Jenni Falconer INSIDE Midlife diet tips, ways to beat burnout and the 2024 skincare awards COVER STORY Sadie Frost INSIDE Get more energy and glowing skin, plus easy strength moves to tone COVER STORY Melanie Brown INSIDE Pac

If I could talk to my 35-year-old self, my advice would be to focus on diet to support hormone health. What you eat is one of the most important ways to control inflammation and so many symptoms of peri- and menopause are due to an inflammatory state

Treat yourself or a loved one to life-enhancing top tips on health and fitness, nutrition, skincare and more with a Top Santé subscription! Scan the QR code to find out more!