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    Fear Of Flying
    Fear Of Flying
    Fear Of Flying
    Ebook61 pages43 minutes

    Fear Of Flying

    By Tiziana M.

    ()

    Read preview

    About this ebook

    Air travel is a fact of modern life, something that even the youngest
    child now takes for granted. If you want to get from point A to point B,
    flying is generally the quickest option – sometimes the only option,
    especially if it involves overseas travel – and with prices at an all time
    low, anyone and everyone can fly nowadays.
    This ability to jet off to all corners of the globe is one that has allowed
    people greater travel freedoms than they have ever had before, but for
    some, this freedom comes with a price tag attached. Not everyone is a
    good flyer, and certainly, not everyone actually enjoys flying.
    LanguageEnglish
    PublisherTiziana M.
    Release dateJan 12, 2017
    ISBN9788822888617
    Fear Of Flying

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      Book preview

      Fear Of Flying - Tiziana M.

      Table of Contents

      Title Page

      Chapter 1

      Fear  Of Flying

      Table of Contents

      Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

      Fear of flying . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

      If you are scared of flying… . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

      The natural negative element… . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

      If you are flying with children… . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

      Try to control your emotions… . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

      Learning to breathe deeply the easy way . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

      Progressive relaxation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

      Taking the bull by the horns . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

      Feeling bad in the air . . . .

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