Rating: 3 out of 5 stars
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Audiobook6 hours
How to Control Your Anger Before It Controls You
Written by Albert Ellis, Ph.D., Raymond Chip Tafrate, Ph.D. and Raymond A. DiGiuseppe, Ph.D.
Narrated by Tom Parks
Rating: 4 out of 5 stars
4/5
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About this audiobook
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry?
The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.
Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:
The rational and irrational aspects of anger
Special insights into your self-angering beliefs
How to think, feel, and act your way out of anger
How to relax
How to accept yourself with your anger
…and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
LanguageEnglish
PublisherBrilliance Audio
Release dateApr 26, 2016
ISBN9781511329132
Author
Albert Ellis, Ph.D.
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups.
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