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MAGAZINE

What’s the Secret to Thriving at Work? 5 Keys for ADHD Adults

A defiant child can upend family dynamics. Here, learn collaborative problem-solving skills for explosive kids from ADHD expert Ross Greene, Ph.D.

Defiance, Defused: A Roadmap to Radical Behavior Change

Smart Jump Rope, Health & Wellness Gift Guide for Adults with ADHD

The Health & Wellness Holiday Gift Guide for Adults

The ADDitude Symptom Checker

ADHD may overlap with anxiety, depression, autism, and more. Use this tool to compare your symptoms to those of 17 common psychological & learning conditions.

Check My Symptoms

Top ADHD Resources

An illustration of a woman looking at herself in the mirror with quiet confidence, surrounded by motivational sticky notes. "Why don't I trust myself?" is a common question that individuals with undiagnosed ADHD ask themselves until they learn of the condition. The illustration captures the importance of self-awareness in learning to trust oneself and manage ADHD.

Adult Blogs

“I Learned I Couldn’t Trust Myself, Then I Found I Had Undiagnosed ADHD.”

An illustration of a mother and her young daughter, both depicted with lit fuses coming from their feet, symbolizing their impending tantrums. The scene captures the dynamic of their interconnected emotional responses, important in understanding how to be a calm parent.

Caregiver Blogs

“My Child’s Short Fuse Lights My Short Fuse.”

What Is Dialectical Behavior Therapy (DBT)? Free Download

Free Downloads

Free Download: What Is Dialectical Behavior Therapy (DBT)?

On-Demand Webinars

Live Webinar on November 7: How to Avoid Toxic Relationships and Find Your Ideal Match

A simple doodle style of people holding a sign that reads, "We Define ADHD!" Generated by AI

Typical ADHD Behaviors

Reflections on ADHD Empowerment Month

Each day of October, ADDitude highlighted a different ADHD attribute through stories told...

I Voted stickers

Time & Productivity

Why Every One of Us Needs a Voting Plan

Well-meaning friends and colleagues tell us voting is “easy.” For them, perhaps it is....

A feather and his neurodivergent son on a paddle board

Caregiver Blogs

“Gus Walz Is the Unintentional Ambassador of Neurodivergent Youth We All Need”

“Gus’s reaction to his father’s speech at the 2024 Democratic National Convention was...

Woman sits in a chair looking bored, in the middle of a barren desert.

Typical ADHD Behaviors

It’s Borture! What ADHD Boredom Really Feels Like

“Most people think boredom is just about not being interested in stuff. For me it’s a...

A surreal illustration depicting a man seated calmly atop a box amidst a chaotic swirl of objects in mid-air. Around him, a diverse array of items such as books, papers, clocks, a vintage typewriter, and personal effects are scattered and floating against a serene sky. The scene conveys a sense of organized chaos, emphasizing the man's serene demeanor in the midst of overwhelming disarray. Image generated by AI.

Mental Health & ADHD Comorbidities

The Intersection of ADHD and Hoarding Disorder

Learn about the complex and seemingly shared causes of clutter in ADHD and hoarding...

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Today in Mental Health

“How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness” [Video Replay & Podcast #527]
Female ADHD Test: Symptoms in Women and Girls
How ADHD Ignites RSD: Meaning & Medication Solutions

Your Mental Health Resource Center

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[Self-Test] Symptoms of Hyperactive Impulsive ADHD in Children

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[Self-Test] Could Your Child Have ADD (aka Inattentive ADHD)?

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Does My Child Have ADHD? Symptom Test for Kids

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A Female ADHD Test: Common Symptoms in Girls

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[Self-Test] Is My Child Autistic?

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[Self-Test] Does My Child Have Dyslexia?

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[Self-Test] Oppositional Defiant Disorder (ODD) in Children

ADHD Parents: SPD-Friendly Seats for Kids with Sensory processing disorder

[Self-Test] Sensory Processing Disorder in Children

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The Ultimate ADHD Medication List

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A Parent’s Complete Guide to ADHD Medications

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Is It Safe to Medicate Our Child with ADHD?

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ADHD Medication Overview: Stimulants, Nonstimulants & More

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Natural remedies for ADHD: diet, exercise, and sleep

5 Foundational Habits That Benefit ADHD Brains

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10 Supplements and Vitamins for Brain Health

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Why Sugar is Kryptonite for ADHD Brains

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Behavioral Therapy for ADHD: A Pragmatic Parent’s Guide

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How to Sharpen Executive Functions: Activities to Hone Brain Skills

Free Handout: A Checklist of Interventions to Common Executive Function Challenges

Free Checklist: Common Executive Function Challenges — and Solutions

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Your Child’s 7 Executive Functions — and How to Boost Them

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10 Ways to Build a Healthy Routine

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How to Manage Your Child’s Toughest Behavioral Problems

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Don’t Mistake Your Child’s ADHD Symptoms for Bad Behavior

ADHD parenting class from ADDitude

New! Sign Up for ADDitude’s Parenting Class

Teach your child to overcome ADHD stigma and shame.

Never Punish a Child for Behavior Outside His Control

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Easy Accommodations for Kids with ADHD: Free Downloadable Card

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Every 504 Plan Should Include These ADHD Accommodations

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The ADHD Homework System We Swear By

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20 Classroom Accommodations That Target Common ADHD Challenges

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Teen Girls Are Not Alright. ADHD Magnifies the Crisis.

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[ADHD Ages & Stages] Teens with ADHD Need Scaffolds and Structure

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War & Peace: Discipline Strategies for Teens with ADHD

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Inside Your Teen’s ADHD Mind

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[Self-Test] Do I Have Adult Hyperactive and Impulsive ADHD?

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ADD Test: Do I Have Inattentive ADHD?

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ADHD Test for Adults: Do I Have ADD?

Asian women leans against a chalkboard with question marks above her head wondering, Do I have ADHD? She can take the free female adhd test to find out.

Female ADHD Test: Symptoms in Women and Girls

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Rejection Sensitive Dysphoria: Symptom Test for ADHD Brains

Could it be depression and ADHD? Self-Test for Adults

[Self-Test] Depression in Adults

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[Self-Test] Generalized Anxiety Disorder in Adults

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Autism Test for Adults: Signs of ASD

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“This Is a Turning Point in ADHD Research — and Treatment”

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A Patient’s Primer on the Stimulant Medications Used to Treat ADHD

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ADHD Medications for Adults: Treatment Q&A for the Newly Diagnosed (and Nervous)

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ADHD Medication Overview: Stimulants, Nonstimulants & More

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Natural remedies for ADHD: diet, exercise, and sleep

5 Foundational Habits That Benefit ADHD Brains

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Treating ADHD with Cognitive Behavioral Therapy (CBT)

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10 Foods (and Supplements and Vitamins!) to Build Focus, Energy & Mood

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Exercise and the ADHD Brain: The Neuroscience of Movement

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How to Set Intentions to Crush Procrastination

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A Deceptively Simple System for Getting More Done with ADHD

CBT teaches how to categorize tasks into urgent now and important (urgent later).

How to Light a Fire Under Your Brain’s Butt

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The Power of a Well-Crafted To-Do List

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How to Control Your Anger When ADHD Emotional Reactivity Kicks In

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Free Download: Emotional Regulation & Anger Management Scripts

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How ADHD Ignites RSD: Meaning & Medication Solutions

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Hypersensitivity Is Not Imagined

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8 Illuminating Insights Into ADHD: Making Sense of Your Brain

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“How I Calm Down My ADHD Brain: 14 Quick De-Stressors”

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11 Brain-Building Food Rules

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ADHD and Sleep Problems: This is Why You’re Always Tired

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ADHD Work Stories: The Jobs You Love and Loathe

The best jobs for people with ADHD signified by a Dream Job sign post

The 16 Best Jobs for Creative & Restless ADHD Brains

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18 Questions That Reveal Your Ideal Career

Illustration of light bulbs symbolizing big ideas in career of ADHD adult

How to Align Your Career with Your Passions

View More on What jobs work best for ADHD brains?

ADHD News & Research

The latest information, research, and news on living with adult ADHD

Boredom Triggers High Stress Response in Impulsive People: New Study

Elevated levels of the stress hormone cortisol were found in highly impulsive people when bored,...

Onyda XR: New FDA-Approved Liquid Non-Stimulant for ADHD

Study: Sleep Problems in Children Linked to Low Iron, Restless Behavior

See More In ADHD News & Research

ADDitude Gift Guides

Speks Flex Building Set

11 Gift Ideas That Adults with ADHD Love

Our gift ideas for adults with ADHD range from discreet fidgets to time-saving tools and self-care...

The Tactile Learner's Gift Guide

The Organize-Your-Life Gear Guide

See More In ADDitude Gift Guides

Winter 2024 Issue of ADDitude Magazine

An AI-generated illustration depicting middle school students gathered outside the school building. The image depicts the hazards of zero-tolerance policies, which disproportionately impact Black students with disabilities.

“We’ve Made ADHD an Infraction:” An End to Zero-Tolerance Policies in Schools

It’s time to end zero-tolerance policies in schools, which disproportionately harm Black students...

ADHD and Adult Autism: Symptoms, Diagnosis & Interventions for Both

Q: “ADHD Has Made Me Self-Critical. How Can I Teach My Child Differently?”

See More In Winter 2024 Issue of ADDitude Magazine

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Guest Blogs

An illustration of person at a desk looking up with a confused expression at an analog clock from which the numbers are floating away. This image captures the theme of "losing track of time," a common issue with ADHD. Image generated by AI.

“Losing Track of Time? 8 Ways to End ADHD Time Blindness”

“From alarms and task chunking to time-estimation exercises, the strategies below can help you...

“Girls with ADHD Need to Hear You Say These 5 Things”

“The Expensive Lessons We’ve Learned About In-App Purchases”

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from readers

A mother attends a doctor's appointment with her child, who is showing signs of ADHD.

Q: “I Think My 5-Year-Old Has ADHD. The Doctor Disagrees.”

“Ask your pediatrician to administer norm-referenced rating scales (the Vanderbilt Assessment Scale...

Q: “How Do I Avoid Oversharing on a First Date?”

Q: “Am I Tricking Myself into Thinking Busy = Productive?”

See More In from readers

Mental Health & ADHD Comorbidities

Rejection sensitive dysphoria affects an adult with ADHD and emotional dysregulation

New Insights Into Rejection Sensitive Dysphoria

Rejection sensitive dysphoria (RSD) is one manifestation of emotional dysregulation, a common but...

What Are the Signs of Autism in Adults?

What Are the Symptoms of Oppositional Defiant Disorder?

See More In Mental Health & ADHD Comorbidities

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Symptom Tests

Do I have autism? An image to represent autism spectrum disorder in adults

Autism Test for Adults: Signs of ASD

Take this autism test for adults to help answer the question: Do I have autism? Am I on the...

[Self-Test] Is My Child Showing Signs of Gaming Addiction?

Executive Dysfunction Test: Symptoms in Adults with ADHD

See More In Symptom Tests

Free Downloads

chart with information about women, hormones and ADHD

Free Guide to Hormones & ADHD in Women

For women with ADHD, fluctuations in estrogen and other hormones can have a huge impact on symptoms...

Free Download: Emotional Regulation & Anger Management Scripts

Free Guide to ADHD Brain Food: What to Eat, What to Avoid

See More In Free Downloads

ADDitude ADHD Expert Webinars & Podcasts

Live Webinar on November 12: How to Handle Disappointing Grades: Why It’s Happening, How to Help

Register below for this webinar on helping students with disappointing grades on Tuesday, November...

Live Webinar on November 19: Managing ADHD and Emotion Dysregulation with Dialectical Behavior Therapy

Live Webinar on December 5: How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

See More In ADDitude ADHD Expert Webinars & Podcasts

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