MarathonGuide Weekly - this week we're focused on running in the heat, training tips, upcoming races, results, and a powerful and inspiring story.

Heat Training Tips, Upcoming Races, Running News & Inspiration
July 10, 2024

Hi there,

Welcome to this week's MarathonGuide newsletter!

I hope you are all doing well. I'm baking in Alexandria, VA with daily temps hovering around 100 degrees, and humidity in the high 60% range. A single mile outdoors brings a full sweat, and I bet it's worse for some of you. In light of the heat, we're sharing an older but highly relevant article this week: "Running in the Heat; Respect Your Body, Respect the Heat" by Mindy Solkin. I encourage you to read it, as this chart below looks pretty scary once you combine heat + relative humidity. Stay safe out there!

Outer Banks Marathon

The OBX Towne Bank Marathon is the oldest continuously running road race in the Outer Banks! The marathon course is fast and flat, which makes it the perfect place for your first marathon or even your own personal record!

Atlantic City Marathon

Established in 1958, the Atlantic City Marathon is the third oldest continuing marathon in the United States. The marathon course is noted for being fast and flat, including eight miles of oceanfront Boardwalk running!

You are all prepped up and ready to go. You slept well, had a healthy meal the night before, passed on the glass of wine, you are ready to rock this 10 mile tempo run today. Warm-up feels good, the strides are zipping along, off you go. Ready to make smart decisions, but can you make the hardest smartest decision?....Read the whole article here!

7/20/24 - Ruidoso Marathon and Half Marathon (Ruidoso, NM)
7/21/24 - Nova Scotia Marathon (Barrington, NS)
8/3/24 - Hatcher Pass Marathon (Willow, AK)
8/10/24 - Med Bow Rail Marathon (Laramie, WY)
8/17/24 - Green River Chamber of Commerce Run With the Horses Marathon (Green River, WY)
8/31/24 - Labor Day Triple, Day 1 (Winter Park, FL)
9/14/24 - Big Cottonwood Marathon (Salt Lake City, UT)
9/21/24 - Devil After Dark Marathon (Las Vegas, NV)
9/30/24 - Center of the Nation Marathon - Colorado (Sterling, CO)

8/3/24 - The Amazing Maasai Marathon (Mt. Kenya, Kenya)
8/24/24 - Helsinki Marathon (Helsinki, Finland)
9/1/24 - Frankische Schweiz Marathon (Forchheim, Germany)
9/7/24 - Patagonian International Marathon (Torres del Paine National Park, Chile)
9/8/24 - Wakkanai Heiwa Marathon (Wakkanai, Japan)

When to visit your athletic therapist

Paris 2024 Olympics: Nicola Olyslager Headlines 75-Member Australian Athletics Team - Full List

Mad Marathon (Waitsfield, VT - 7/7/24)
Silverton Alpine Marathon (Silverton, CO - 7/6/24)
Foot Traffic Flat Marathon (Portland, OR - 7/4/24)
Missoula Marathon (Missoula, MT - 6/30/24)
Leadville Trail Marathon (Leadville, CO - 6/29/24)

This is it! The whole enchilada, if you will. From uptown’s glass and steel; through stately, tree-lined streets; to eclectic, up-and-coming neighborhoods… whether you’re a native or a first-time visitor, you’ll see and experience Charlotte like never before!

The Original Las Vegas Marathon

Experience vintage Las Vegas this year as we honor the Original Las Vegas International Marathon held in 1967. A scenic tour from the M-Resort through the wonderous Mojave Desert while running on the historic LAS VEGAS BOULEVARD

Races from our sponsors and & partners

10/6/2024 - Maine Marathon (Portland, ME)
The Maine Marathon is a beautiful out-and-back course with rolling hills and views of the Portland skyline, the Back Cove, Casco Bay, and breathtaking peak fall foliage.

8/11/2024 - Humboldt Bay Marathon (Humboldt Bay, CA)
The Humboldt Bay Area combines spectacular scenery with the perfect climate for year-round running. Whether you are striving for another personal record or just looking for a uniquely beautiful place to run, the Humboldt Bay Marathon, Half Marathon and Marina Mile races are exactly what you're looking for!

8/31/2024 - East Canyon Marathon
With a starting line that overlooks Salt Lake City, the course winds along the East Canyon Reservoir with stunning views of aspens and various rock formations that flows into grain fields and unique farmland barns.

11/9/2024 - Chickamauga Battlefield Marathon (Chattanooga, TN)
Choose your Battle! Four Scenic Road Races. One Memorable Day!

12/15/2024 - Mississippi Gulf Coast Marathon
Cross the Coastline! The Mississippi Gulf Coast Marathon course features a fast, flat, BQ-friendly path along the coast from Pass Christian to Biloxi.

FitFoot by TS Medical

FitFoot is a simple, portable exercise device for the lower leg. FitFoot guides users through exercises that can improve flexibility in the foot and ankle while potentially activating the foot and calf pump. Use daily while sitting for activation of muscles in feet and lower leg for better circulation, improved range of motion, muscle tone & strength.

Discover the remarkable story of a runner whose enduring legacy not only transcends borders, but continues to impact on the sport of running and charitable efforts. Terry Fox’s inspiring tale shows how one individual's determination and compassion transformed the running community and continues to inspire runners worldwide. Read the full story here.

Thanks for reading!

- Craig & the MarathonGuide team