How to get the best fit wearing Apple Vision Pro
Learn how to put on Apple Vision Pro, how to take it off, and how to ensure proper positioning and fit.
How to put on Apple Vision Pro
How to take off Apple Vision Pro
How to remove or attach your head band
How to adjust Apple Vision Pro for a precise fit
How to put on Apple Vision Pro
Your Apple Vision Pro comes with two head bands: the Solo Knit Band and Dual Loop Band. The Solo Knit Band comes attached to your Vision Pro. If you'd like to use the Dual Loop Band, you can remove the Solo Knit Band and attach the Dual Loop Band.
Put on Apple Vision Pro with the Solo Knit Band
Use one hand to hold your device by the frame and hold the Solo Knit Band with the other. Avoid picking up Vision Pro via the Light Seal, Audio Straps, or power cable.
Place the device near your face and slide the Solo Knit Band over the back of your head. With certain hairstyles, you might find it easier to position the head band before pulling the device down over your eyes.
When you have the device on, adjust the Solo Knit Band by turning the Fit Dial clockwise to tighten and counterclockwise to loosen. Apple Vision Pro should feel snug but not too tight.
If your head band is too tight, it could cause skin sensitivity, general discomfort, or marks and indentions on your face. Some temporary, light markings are expected after general usage.
If your head band isn’t tight enough or isn’t properly positioned, you might see a message that says that the device is positioned too high or too low. Adjust the device accordingly.
To reduce the risk of injury, remove facial jewelry like nose rings or eyebrow rings before you put on Apple Vision Pro, and don’t use Vision Pro if you have an injury on your nose, face, or head.
Put on Apple Vision Pro with the Dual Loop Band
Use one hand to hold your device by the frame and hold the lower strap of the Dual Loop Band with the other. Avoid picking up Vision Pro via the Light Seal, Audio Straps, or power cable.
Place the device near your face and slide the Dual Loop Band over the back of your head.
Hold Vision Pro to your face with one hand, with even support on your forehead and cheeks.
While continuing to hold Vision Pro to your face, with the other hand, tighten the lower strap first, then tighten the upper strap.
When you have the device on, it should feel snug but not too tight.
If your head band is too tight, it could cause skin sensitivity, general discomfort, or marks and indentions on your face. Some temporary, light markings are expected after general usage.
If your head band isn’t tight enough or isn’t properly positioned, you might see a message that says that the device is positioned too high or too low. Adjust the device accordingly.
To reduce the risk of injury, remove facial jewelry like nose rings or eyebrow rings before you put on Apple Vision Pro, and don’t use Vision Pro if you have an injury on your nose, face, or head.
How to take off Apple Vision Pro
Loosen the head band before removing. For the Solo Knit Band, you can do this by turning the Fit Dial counterclockwise. For the Dual Loop Band, simply pull the tab on the lower strap away from your head so it loosens.
Remove the device by holding the frame — not the Light Seal, Head Band, Audio Straps, or power cable.
When you set down your device, avoid letting the cover glass come into contact with hard surfaces, like a table or countertop. Place the battery near Vision Pro when you’re not using it to protect the power cable from being caught on other objects.
When you're done using Vision Pro, put the cover on.
How to remove or attach your head band
Your Apple Vision Pro comes with two head bands: a Solo Knit Band and a Dual Loop Band.
Solo Knit Band
To remove the Solo Knit Band from Apple Vision Pro, pull the orange tabs located on the inside of both sides of the head band. To reconnect the Solo Knit Band, attach it with the Fit Dial on the right hand side and the size indicator on the inside of the Solo Knit Band on the left hand side. Make sure that each side snaps into place — you should hear or feel a snap when it's attached.
Dual Loop Band
To remove the Dual Loop Band from Apple Vision Pro, pull the orange tabs located on the inside of both sides of the band. To reconnect the Dual Loop Band, attach it with the size indicator on the inside of the Dual Loop Band on the left hand side. Make sure that each side snaps into place — you should hear or feel a snap when it's attached.
How to adjust Apple Vision Pro for a precise fit
When you’re wearing Apple Vision Pro, you should feel balanced support across your cheeks and forehead. The device should feel snug, but not too tight.
Adjust the Solo Knit Band
If the head band feels too tight, rotate the Fit Dial counterclockwise and pull the device by the frame away from your face.
For an ideal fit, you want even support between your forehead and cheeks. If it’s uneven, then:
To relieve pressure on your forehead, raise the Solo Knit Band by pulling it slightly up on the back of your head.
To relieve pressure on your cheeks, lower the Solo Knit Band by pulling it slightly down on the back of your head.
To relieve pressure across the bridge of your nose, try switching to the Light Seal Cushion marked with a “+” found in your box packaging or consider swapping to the Dual Loop Band.
To adjust the tightness of the Solo Knit Band, rotate the Fit Dial clockwise to tighten or counterclockwise to loosen.
If you feel tugging on your hair, check that it isn’t caught in the head band or the power cable.
If your eyelashes brush against your Vision Pro or you receive a notification that your eyes are too close to the displays, try switching to the Light Seal Cushion marked with a “+” found in your box packaging. If this doesn’t resolve the issue, you might need a different size Light Seal.
If you get a notification that your eyes are too far from the displays, try switching to the thinner Light Seal Cushion that came with your Vision Pro. If this doesn’t resolve the issue, you might need a different size Light Seal.
Adjust the Dual Loop Band
If the head band feels too tight, while holding Vision Pro to your face with one hand, loosen the upper and lower straps of the Dual Loop Band with the other hand by undoing and redoing the hook and loop closures. Pull the device by the frame away from your face.
For an ideal fit, you want even support between your forehead and cheeks. If it’s uneven, then while holding Vision Pro to your face with one hand:
To relieve pressure on your forehead, loosen the lower strap and tighten the upper strap.
To relieve pressure on your cheeks, pull the lower strap down and loosen the upper strap.
To relieve pressure across the bridge of your nose, try switching to the Light Seal Cushion marked with a “+” found in your box packaging or consider swapping the head band.
If you feel tugging on your hair, check that it isn’t caught in the head band or the power cable.
If your eyelashes brush against your Vision Pro or you receive a notification that your eyes are too close to the displays, try switching to the Light Seal Cushion marked with a “+” found in your box packaging. If this doesn’t resolve the issue, you might need a different size Light Seal.
If you get a notification that your eyes are too far from the displays, try switching to the thinner Light Seal Cushion that came with your Vision Pro. If this doesn’t resolve the issue, you might need a different size Light Seal.
If you need more help
If you still need help with the fit of your Apple Vision Pro:
If you purchased your Apple Vision Pro online or on the phone, go to https://secure.store.apple.com/shop/vision/fit/help or call 1-800-MY-APPLE.
If you purchased your Apple Vision Pro at an Apple Store, visit your local Apple Store.
The exchange process must begin within 14 days of receiving your Apple Vision Pro and accessories.
Apple Vision Pro is designed to fit and be used by individuals 13 years of age or older.
