I love shutting my mind off and focusing on my breath and body for an hour
thank GOODNESS for pilates bc i would have ripped my skin off this winter if not for starting reformer classes
pilates has given me back some semblance of a life by helping me build up stabilizing muscles around my awful joints luv luv luv it
joseph pilates seemed inappropriate and eccentric but i will always be thankful for his creation of the system rip