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Laugh, Live, Love: Humor for a Healthier, Happier You

Adding vibrant colors to life through the palette of humor

Anup Uniyal
The Daily Cuppa
Dec 29, 2023

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It takes about 17 muscles to smile compared to 47 muscles to frown.

The Joker was spot on— Why so serious?

Humor can help maintain poise during difficult times. It breaks the monotony and stimulates creativity.

Humor can help overcome communication barriers and make people feel at ease. It’s an ice-breaker. Laughter sparks conversations and fosters connections.

Humor is a great stress-buster, mood-booster, and immunity builder. It can heal broken hearts and connect distant souls.

It’s important to avoid laughing at others and instead laugh with them.

Encourage laughter, sharing jokes, and a light-hearted attitude during conversations. It reduces the anxiety. Laughter boosts productivity and engagement in groups.

Humor is a gift — share it generously. What goes around, comes around.

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Anup Uniyal
The Daily Cuppa

Engineer by degree and consultant by profession. Wide interests: Spirituality, Self-Improvement, Yoga & Meditation, Nature, Humor, Storytelling, Technology