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Energy in Motion

Energy Grows When We Let Our Emotions Flow

June Tara
ILLUMINATION

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Photo by Ahmad Odeh on Unsplash

E-Motion

Energy alongside emotion has been at the forefront of my thoughts recently. I’ve experienced a series of highs and lows emotionally in recent weeks that has led me to realize how much of our emotional body can impact our energy levels physically and mentally.

Energy can in that regard be perceived as energy in motion; e-motion.

My feelings have been coming through at sometimes the most inconvenient times, and it’s left me wondering where the sudden need to express them has come from. As I’ve slowly been opening myself up to my environment more, after a difficult period in my life, it’s as though my emotional body parallels that sentiment and it’s reflected in my behaviour.

Although I’ve always been fairly diligent in expressing my thoughts and feelings when the need has arisen, lately it seems as though much of it has actually remained repressed for what seems like a few years. Which could explain why part of my life has felt stagnant for a period of time.

Perhaps I’ve spent too much time intellectualizing them rather than finding transmutational ways of expressing them.

It left me stumped for some time because I know, as most of us probably do, that energy is such a vital…

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June Tara
ILLUMINATION

Exploring insights inspired by books that focus on growth.