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How to Integrate a Morning Routine Into Your Life

Become disciplined and turn the proactive mindset into a habit

Bryan Ye
Better Humans

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Photo by THE 5TH on Unsplash

Morning routines are a hot topic in the self-improvement sphere. Everyone has one, is working on one, or wishes they had the discipline to integrate one into their lives.

I was hesitant to write about morning routines because I’ve read a lot about them, and many articles appear to be written by people who have no experience with morning routines whatsoever. It’s almost a cultural meme. Get a morning routine and change your life. Sounds like bullshit.

But, I thought, I’ve had a morning routine for over half a year now. I haven’t missed a single day of my morning routine. So let me tell you how my morning goes — how every morning I have goes.

My morning routine:

  • 5:00 — Wake up and journal.
  • 5:30 — Shower while brushing teeth and cleaning face.
  • 5:40 — Moisturize, put on clothes for the day, make my bed, put on sunscreen (in that order).
  • 5:50 — Meditate.
  • 6:00 — Write.
  • 8:00 — Commute to work.

I have a three-hour morning routine. I follow it every day, except on weekends, when I don’t commute to work. Instead, I…

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