Dr. Lutz Kraushaar – Medium

Dr. Lutz Kraushaar

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Improving the Efficiency of Preventive Lifestyle Change Interventions

Improving the Efficiency of Preventive Lifestyle Change Interventions

Lifestyle change is about beating the paradox of behaving in a self-harming way while knowing the feared consequences. This book explores how to do it

2010

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The Two Fatal Longevity Lies — And Your Cinderella Solution To Successful Aging

A scientist’s investigative report on flawed positive psychology and the broken promises of anti-aging medicine

1d ago

The Two Fatal Longevity Lies — And Your Cinderella Solution To Successful Aging

1d ago

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Will Metformin Really Make Sam Altman Live Longer? Let’s Examine The Evidence!

Metformin is no one-trick pony, but extending lifespan is not one of its tricks

Aug 7

Will Metformin Really Make Sam Altman Live Longer? Let’s Examine The Evidence!

Aug 7

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Are You Fit Enough To Live Longer? You Don’t Need A Lab For The Answer

A scientist’s field guide to measuring and monitoring your cardiorespiratory fitness.

Jul 26

Are You Fit Enough To Live Longer? You Don’t Need A Lab For The Answer

Jul 26

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Alcohol: Are You Being Misled About Its Health Consequences?

How responsible reassurance and informed dissent can disarm an ideological battle.

Jun 15

Alcohol: Are You Being Misled About Its Health Consequences?

Jun 15

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Statins for lowering cholesterol: are you being misled about the evidence?

The war over statins: It’s industry affiliated vs. independent doctors. Here is how to choose sides.

Apr 22

Statins for lowering cholesterol: are you being misled about the evidence?

Apr 22

Dr. Lutz Kraushaar
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Is It Healthy To Read Health Articles? Yes, If They Make You Laugh Them Out Of Your Feed.

To morph my disdain for distorted health articles into a healthier pursuit, I write about them for a laugh.

Oct 9

Is It Healthy To Read Health Articles? Yes, If They Make You Laugh Them Out Of Your Feed.

Oct 9

Dr. Lutz Kraushaar
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Who Invented Obesity? How The BMI’s Flawed Diagnostic Prevents You From Staying Healthy

There is a better alternative to Body Mass Index and the concept of obesity

Oct 7

Who Invented Obesity? How The BMI’s Flawed Diagnostic Prevents You From Staying Healthy

Oct 7

Dr. Lutz Kraushaar
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The Alcohol-Cancer Axis: How To Spot Biased Science And Query Its Authors

An insider’s illustration of the depth of prejudice and how not to get sucked into it.

Sep 28

The Alcohol-Cancer Axis: How To Spot Biased Science And Query Its Authors

Sep 28

Dr. Lutz Kraushaar
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Insomnia Solutions: How To Escape The Tyranny Of The 8-Hour-Sleep Dogma

Ditching the hackneyed advice of the media for micro-dosing on midnight exercise

Sep 18

An older gentleman in his pajama kicking an “8 Hours Sleep” brochure

Sep 18

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Lack Of Muscle Strength: The Achilles Heel Of Healthy Life Expectancy

Health span has a new surrogate — strength span. Here is why you should pay attention and how to measure and use it.

Sep 14

Lack Of Muscle Strength: The Achilles Heel Of Healthy Life Expectancy

Sep 14

Dr. Lutz Kraushaar

Dr. Lutz Kraushaar

Book Author

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PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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