The purpose of this research is to provide ideas or ideas for stakeholders in developing teacher ... more The purpose of this research is to provide ideas or ideas for stakeholders in developing teacher competence to use google classroom as a medium of learning in this digital era. In addition, it is also to provide an overview of the impact of developing teacher professionalism in utilizing google classroom media as a learning medium. The type of research is descriptive qualitative, that is the research that explain the data narratively appropriate to the result of research that researcher gets. The results show that the role of stakeholders in developing teacher competence to utilize google classrooms as a learning medium in this digital era is very large, including teachers can be skilled in using google classrooms, teachers can produce fun learning activities, can improve student learning outcomes and can improve performance. teachers in the digital era so that the professional competence of teachers can always be updated in mastering technology and information.
Neck pain is a complaint that often causes a person to come to a health facility for treatment. A... more Neck pain is a complaint that often causes a person to come to a health facility for treatment. Auto stretching is a technique of stretching the muscles with the correct direction of pulling which is done independently with the aim of reducing pain. Based on the data collected, it was found that (80%) junior high school students who had less knowledge and had sufficient knowledge 3 (15%). After conducting counseling on reducing neck pain with auto stretching, there was an increase in the knowledge of junior high school students with a percentage of 5% increasing to 90%. The aim of this counseling to the community is to increase the knowledge of junior high school students about auto stretching in cases of neck pain. Methods Implementation of counseling activities is carried out by lecture and demonstration methods with a total of 20 participants. The material presented about auto stretching in neck pain includes the meaning, causes, pathophysiology of neck pain, as well as understan...
Abstrak: Keluhan muskuloskeletal terjadi karena sistem otot dan tulang mengalami masalah yang dis... more Abstrak: Keluhan muskuloskeletal terjadi karena sistem otot dan tulang mengalami masalah yang disebabkan oleh kesalahan kerja seperti durasi yang lama dan postur tubuh yang tidak sesuai. Pada siswa yang melakukan pembelajaran online dikarenakan pandemi Covid-19 ini menyebabkan durasi yang lama ketika duduk dan postur tubuh yang tidak sesuai dengan normalnya sehingga mengakibatkan keluhan nyeri muskuloskeletal. Tujuan kegiatan ini adalah memberikan edukasi pada siswa cara mengatasi keluhan musculoskeletal ketika pembelajaran online. Kegiatan ini dilaksanakan di RT 35 Kelurahan Talang banjnjar Jambi. Adapun jumlah peserta yang terlibat 15 orang. Penyuluhan ini dilakukan dengan metoda ceramah dan demonstrasi menggunakan modul latihan. Materi yang disampaikan tentang nyeri musculoskeletal dalam pempelajaran online meliputi pengertian, faktor resiko, dan cara pencegahannnya Dalam penyuluhan juga diadakan diskusi antara pemateri dengan peserta kemudian dilanjutkan dengan demonstrasi. Untu...
Low back pain miogenik merupakan nyeri yang berhubungan dengan stress atau strain otot-otot pungg... more Low back pain miogenik merupakan nyeri yang berhubungan dengan stress atau strain otot-otot punggung, tendon dan ligamen yang biasanya ada bila melakukan aktivitas sehari-hari secara berlebihan. Nyeri punggung bawah perlu mendapatkan perhatian karena dapat menjadi suatu permasalahan seperti waktu kerja yang hilang, menurunkan produktivitas kerja, Pencegahan terjadinya nyeri myogenic punggung bawah dapat berupa peODIdikan kesehatan kepada pegrajin batik dengan media lembar kontrol latihan. Penelitian ini merupakan penelitian quasi eksperimen dengan rancangan one group pre-test post-test design. Sampel pada penelitian ini berjumlah 20 pengrajin batik, sampel dibagi 2 kelompok yang terdiri dari 10 pengrajin batik perkelompok. Alat ukur yang digunakan adalah ODI untuk mengukur fungsional pengrajin batik. Tujuan penelitian ini untuk mengetahui perbedaan pengaruh core stability dan William flexion exercise terhadap penurunan nyeri dan peningkatan fungsional pada LBP miogenik. Hasil peneli...
Indonesian Journal of Sport Management and Physical Education
Myogenic low back pain is pain related to stress or strain on the back muscles, tendons and ligam... more Myogenic low back pain is pain related to stress or strain on the back muscles, tendons and ligaments which are usually present when you do excessive daily activities. Low back pain needs to get attention because it can become a problem such as lost work time, reducing work productivity. This research is a quasi-experimental study with a one group pre-test post-test design. The sample in this study amounted to 10 people. The sampling technique is by means of proportional stratified random sampling. The results showed that after carrying out core stability using a control sheet, it had not made positive changes for batik craftsmen who experienced myogenic lower back pain.
Indonesian Journal of Sport Management and Physical Education
Batik craftsmen tend to be in a long sitting position, followed by a batik position that is not e... more Batik craftsmen tend to be in a long sitting position, followed by a batik position that is not ergonomic, the way they work, all of which still use the manual method, of course, will cause a lot of complaints or skeletal muscle disorders. So far, batik makers usually treat low back pain by resting without any treatment. There is a need for physiotherapy modalities that can be applied to batik, such as core stability. To analyze the effect of core stability exercise in lowering the lower back in the batik group Seberang Jambi City. This type of research is a quasi-experimental research with pre-test and post-test with control group design. The research sample amounted to 20 respondents. The measuring instrument uses the Visual Analog Scale (VAS). The data analysis technique used Paired Sample T-Test and Independent Sample T-Test. There was a significant effect on the core stability exercise group in lowering the lower back. There is a difference in the effect of core stability exerc...
Nyeri leher merupakan masalah yang umum ditemukan dua dari tiga orang akan mengalaminya selama hi... more Nyeri leher merupakan masalah yang umum ditemukan dua dari tiga orang akan mengalaminya selama hidup, 10% dari semua orang akan mengalami nyeri leher dalam satu bulan. Cedera/proses penyakit pada struktur leher akan menghasilkan spasme otot dan hilangnya fungsi gerak. Chin tuck exercise merupakan salah satu bentuk latihan penguatan yang digunakan untuk otot deep flexor cervical yang terdiri dari otot longus capitis, longus coli. Latihan strengthening berguna untuk meningkatkan fungsi dan kenerja otot. Tujuan penelitian ini adalah untuk mengetahui efektivitas pemberian chin tuck exercise terhadap nyeri dan peningkatan aktifitas fungsional cervical pada pembatik di seberang Kota Jambi. Jenis penelitian yang digunakan adalah eksperimental dengan rancangan pre test dan post test group design. Alat ukur yang digunakan adalah VAS (Visual Analogue Scale) dan Neck Disability Index Qustionnare (NDI). Hasil penelitian terapi Chin Tuck Exercise mempunyai nilai p=0,038 (p<0,05) artinya ada p...
Neck pain is a common problem that two out of three people will experience during their lifetime,... more Neck pain is a common problem that two out of three people will experience during their lifetime, 10% of all people will experience neck pain within one month. Injury/disease process to neck structures will result in muscle spasm and loss of movement function. Community service activities were carried out in June 2022 by giving leaflets about neck pain and chin tuck exercises, carried out 8 times. This PKM aims to be used as a source of knowledge and chin tuck exercises can be practiced on batik workers in Seberang Jambi City. The results of the evaluation both through questions and answers and demonstrations of the chin tuck exercise are that all batik workers can do these exercises independently so that they can reduce neck pain, muscle tension and increase cervical functional activities in batik workers.
Myogenic low back pain is pain related to stress or strain on the back muscles, tendons and ligam... more Myogenic low back pain is pain related to stress or strain on the back muscles, tendons and ligaments which are usually present when you do excessive daily activities. Low back pain needs to get attention because it can become a problem such as lost work time, reducing work productivity. Prevention of myogenic low back pain can be in the form of health education to batik artisans using exercise control sheet media. This research is a quasi-experimental study with a one group pre-test post-test design. The sample in this study amounted to 30 people. The sampling technique is by means of proportional stratified random sampling. The results showed that after doing the static stretching exercise, William Flexion Exercise, core stability using a control sheet had not made positive changes for batik craftsmen who experienced myogenic lower back pain.
The batik makers tend to be in a long sitting position followed by the unergonomic position of th... more The batik makers tend to be in a long sitting position followed by the unergonomic position of the batik makers, the way they work, all of which still use the manual method, will certainly cause a lot of complaints or skeletal muscle disorders. One of the triggering factors for these mechanical disorders is prolonged sitting according to research showing about 39.5-60% of adults experience low back pain due to prolonged sitting for 1.5 hours - 5 hours. One of the jobs at risk for NPB is batik. Batik craftsmen usually have a static nature of work that is carried out within 8 hours per day in a sitting condition. Static muscle contractions for 8 hours in a sitting condition can increase muscle and spinal ligament tension. Community service activities were carried out in June 2022 with the method of discussing and delivering materials and leaflets related to the bad ergonomic effects that lead to lower back pain and demonstrating core stability exercises. This community service aims to...
Background : Muscle strength is the maximum force, force or tension that a muscle or muscle grou... more Background : Muscle strength is the maximum force, force or tension that a muscle or muscle group can produce. A person may have strength in certain muscle parts but not necessarily in other muscle parts, for example in futsal players who tend to take advantage of leg muscle strength. This muscle strength is a very important component in maximum achievement in playing futsal. Therefore it is very necessary to maintain or maximize the strength of these muscles. Objective : To find out the benefits of Lying Leg Curl weight training on leg muscle strength. Method : A case study with 1 respondent using a vertical jump test to measure leg muscle strength. Results : After doing weight training therapy for 12 times with 3 sets of exercises consisting of 1-8 repetitions and 2-5 minutes of rest with a load of 80% of 1RM the results were an increase in leg muscle strength. Conclusion : Lying leg curl weight training with the principle of 1RM can maximize/improve the leg muscle ability of fu...
Early childhood development is the basis of the learning process that will shape experiences and ... more Early childhood development is the basis of the learning process that will shape experiences and determine the developments that children will carry for life. As an initial foundation, early childhood determines the readiness and success of children in learning in education in the future. The type of research used in this research is quantitative research, namely research in which the data is in the form of numbers or qualitative data that is numbered. The design of this research is correlation with the aim of finding whether or not there is a relationship between parental knowledge and the implementation of sensory stimulation on early childhood development in Baiturrahim Islamic Kindergarten, Jambi. the level of knowledge of parents about the implementation of sensory stimulation on child development at Baiturrahim Islamic Kindergarten Jambi, most of the respondents were in the good category. The implementation of sensory stimulation on child development in Baiturrahim Islamic Kin...
Tension headache disebut juga tension type headache, muscle contraction headache, sakit kepala te... more Tension headache disebut juga tension type headache, muscle contraction headache, sakit kepala tegang otot, nyeri kepala tegang otot. Nyeri kepala ini merupakan kondisi yang sangat sering terjadi dengan penyebab belum diketahui, walaupun telah diterima bahwa kontraksi otot kepala dan leher merupakan mekanisme penyebab nyeri. Kegiatan pengabdian masyarakat dilakukan pada bulan 31 Oktober 2021 dengan memberikan leaflet tentang manajemen cervical stretching pada tension headche, dilakukan sebanyak 8 kali. PKM ini bertujuan untuk dijadikan sebagai sumber pengetahuan dan manajemen cervical strectching pada tension headache dapat dipraktekkan pada ibu rumah tangga desa kasang kumpeh. Hasil evaluasi baik melalui tanya jawab maupun demonstrasi latihan cervical stretching adalah semua ibu rumah tangga di desa kasang kumpeh dapat melakukan latihan tersebut secara mandiri sehingga dapat mengurangi nyeri kepala, ketegangan otot dan meningkatkan aktivitas fungsional sehari-hati.
Neck pain is a common problem that two out of three people will experience during their lifetime,... more Neck pain is a common problem that two out of three people will experience during their lifetime, 10% of all people will experience neck pain within one month. Injury/disease process to neck structures will result in muscle spasm and loss of movement function. Community service activities were carried out in June 2022 by giving leaflets about neck pain and chin tuck exercises, carried out 8 times. This PKM aims to be used as a source of knowledge and chin tuck exercises can be practiced on batik workers in Seberang Jambi City. The results of the evaluation both through questions and answers and demonstrations of the chin tuck exercise are that all batik workers can do these exercises independently so that they can reduce neck pain, muscle tension and increase cervical functional activities in batik workers.
LBP is a musculoskeletal and neuromuscular condition that affects the adult population. LBP can a... more LBP is a musculoskeletal and neuromuscular condition that affects the adult population. LBP can also be caused by poor body activity or due to activities in the wrong position, while the cause is an error in sitting position when carrying out daily activities statically and for a long time. Symptoms of NBP are pain, joints that feel stiff or difficult to move and a sense of tension. Pain and spasm can cause impaired functional activity and decreased productivity at work. Community service activities were carried out on October 20-19 by distributing leaflets about low back pain . This PKM aims to reduce lower back pain with william flexion exercise Good evaluation results through questions and answers and demonstrations of the william flexion exercise
Many Indonesians suffer from hypertension, and the number of instances continues to rise as peopl... more Many Indonesians suffer from hypertension, and the number of instances continues to rise as people get older. Patients with hypertension, if not treated for a long time, can develop a variety of consequences that might lead to death; consequently, careful management is required to ensure that patients do not develop complications that aggravate their hypertension. Deep breathing exercise, specifically deep and slow breathing exercises, is one of the physiotherapy techniques that can be used to treat hypertension. The goal of this community service project is to deliver health education to recitation mothers in Kasang Kumpeh Jambi Village about how to self-manage hypertension at home by doing calm deep breathing. The implementation of this community service will take place in October 2021.Counseling about hypertension, the hazards of hypertension, and offering information on how to practise calm deep breathing were all part of this community service programme. In addition, as a form ...
Elderly is someone who has reached the age of 60 years and over. Elderly is a term for someone wh... more Elderly is someone who has reached the age of 60 years and over. Elderly is a term for someone who has entered the period of late adulthood or old age. Brain exercise is a series of simple movements that can balance every part of the brain, can draw out the concentration level of the brain, and also as a way out for the blocked part of the brain to function optimally. Community service activities are carried out from September to December 2021 by providing brain exercise movement leaflets consisting of 4 brain exercise movements consisting of (1) Cross / Cross Movement, (2) Hooks Up, (3) Lazy Eight, (4) Neck Rotation and demonstration of the movement to the elderly in Kasang Kumpeh Village. This community service aims to be used as a source of knowledge and brain exercises for the elderly in Kasang Kumpeh Village can be carried out. The results of the evaluation both through questions and answers and demonstrations of the brain gymnastics movements are that on average the elderly ca...
Osteoarthritis is a progressive degenerative joint disease in which the cartilage that protects t... more Osteoarthritis is a progressive degenerative joint disease in which the cartilage that protects the ends of the bones begins to break down, causing pain and loss of mobility. Osteoarthritis is one of the complaints that can be treated by physiotherapy. Physiotherapy program in education activity daily living osteoarthritis aims to improve functional abilities so that they can carry out activities as usual, reduce impairment and improve function, protect joints from further damage. Activity daily living education for knee osteoarthritis includes stretching exercises, flexibility exercises, and osteoarthritis exercises. The method of community service activities is carried out using the lecture method, and asking questions about osteoarthritis, then distributing leaflets. The results of this educational activity are very useful for people with osteoarthritis of the knee, when given this exercise, mothers or the elderly feel happy because this activity is very useful for reducing their...
The purpose of this research is to provide ideas or ideas for stakeholders in developing teacher ... more The purpose of this research is to provide ideas or ideas for stakeholders in developing teacher competence to use google classroom as a medium of learning in this digital era. In addition, it is also to provide an overview of the impact of developing teacher professionalism in utilizing google classroom media as a learning medium. The type of research is descriptive qualitative, that is the research that explain the data narratively appropriate to the result of research that researcher gets. The results show that the role of stakeholders in developing teacher competence to utilize google classrooms as a learning medium in this digital era is very large, including teachers can be skilled in using google classrooms, teachers can produce fun learning activities, can improve student learning outcomes and can improve performance. teachers in the digital era so that the professional competence of teachers can always be updated in mastering technology and information.
Neck pain is a complaint that often causes a person to come to a health facility for treatment. A... more Neck pain is a complaint that often causes a person to come to a health facility for treatment. Auto stretching is a technique of stretching the muscles with the correct direction of pulling which is done independently with the aim of reducing pain. Based on the data collected, it was found that (80%) junior high school students who had less knowledge and had sufficient knowledge 3 (15%). After conducting counseling on reducing neck pain with auto stretching, there was an increase in the knowledge of junior high school students with a percentage of 5% increasing to 90%. The aim of this counseling to the community is to increase the knowledge of junior high school students about auto stretching in cases of neck pain. Methods Implementation of counseling activities is carried out by lecture and demonstration methods with a total of 20 participants. The material presented about auto stretching in neck pain includes the meaning, causes, pathophysiology of neck pain, as well as understan...
Abstrak: Keluhan muskuloskeletal terjadi karena sistem otot dan tulang mengalami masalah yang dis... more Abstrak: Keluhan muskuloskeletal terjadi karena sistem otot dan tulang mengalami masalah yang disebabkan oleh kesalahan kerja seperti durasi yang lama dan postur tubuh yang tidak sesuai. Pada siswa yang melakukan pembelajaran online dikarenakan pandemi Covid-19 ini menyebabkan durasi yang lama ketika duduk dan postur tubuh yang tidak sesuai dengan normalnya sehingga mengakibatkan keluhan nyeri muskuloskeletal. Tujuan kegiatan ini adalah memberikan edukasi pada siswa cara mengatasi keluhan musculoskeletal ketika pembelajaran online. Kegiatan ini dilaksanakan di RT 35 Kelurahan Talang banjnjar Jambi. Adapun jumlah peserta yang terlibat 15 orang. Penyuluhan ini dilakukan dengan metoda ceramah dan demonstrasi menggunakan modul latihan. Materi yang disampaikan tentang nyeri musculoskeletal dalam pempelajaran online meliputi pengertian, faktor resiko, dan cara pencegahannnya Dalam penyuluhan juga diadakan diskusi antara pemateri dengan peserta kemudian dilanjutkan dengan demonstrasi. Untu...
Low back pain miogenik merupakan nyeri yang berhubungan dengan stress atau strain otot-otot pungg... more Low back pain miogenik merupakan nyeri yang berhubungan dengan stress atau strain otot-otot punggung, tendon dan ligamen yang biasanya ada bila melakukan aktivitas sehari-hari secara berlebihan. Nyeri punggung bawah perlu mendapatkan perhatian karena dapat menjadi suatu permasalahan seperti waktu kerja yang hilang, menurunkan produktivitas kerja, Pencegahan terjadinya nyeri myogenic punggung bawah dapat berupa peODIdikan kesehatan kepada pegrajin batik dengan media lembar kontrol latihan. Penelitian ini merupakan penelitian quasi eksperimen dengan rancangan one group pre-test post-test design. Sampel pada penelitian ini berjumlah 20 pengrajin batik, sampel dibagi 2 kelompok yang terdiri dari 10 pengrajin batik perkelompok. Alat ukur yang digunakan adalah ODI untuk mengukur fungsional pengrajin batik. Tujuan penelitian ini untuk mengetahui perbedaan pengaruh core stability dan William flexion exercise terhadap penurunan nyeri dan peningkatan fungsional pada LBP miogenik. Hasil peneli...
Indonesian Journal of Sport Management and Physical Education
Myogenic low back pain is pain related to stress or strain on the back muscles, tendons and ligam... more Myogenic low back pain is pain related to stress or strain on the back muscles, tendons and ligaments which are usually present when you do excessive daily activities. Low back pain needs to get attention because it can become a problem such as lost work time, reducing work productivity. This research is a quasi-experimental study with a one group pre-test post-test design. The sample in this study amounted to 10 people. The sampling technique is by means of proportional stratified random sampling. The results showed that after carrying out core stability using a control sheet, it had not made positive changes for batik craftsmen who experienced myogenic lower back pain.
Indonesian Journal of Sport Management and Physical Education
Batik craftsmen tend to be in a long sitting position, followed by a batik position that is not e... more Batik craftsmen tend to be in a long sitting position, followed by a batik position that is not ergonomic, the way they work, all of which still use the manual method, of course, will cause a lot of complaints or skeletal muscle disorders. So far, batik makers usually treat low back pain by resting without any treatment. There is a need for physiotherapy modalities that can be applied to batik, such as core stability. To analyze the effect of core stability exercise in lowering the lower back in the batik group Seberang Jambi City. This type of research is a quasi-experimental research with pre-test and post-test with control group design. The research sample amounted to 20 respondents. The measuring instrument uses the Visual Analog Scale (VAS). The data analysis technique used Paired Sample T-Test and Independent Sample T-Test. There was a significant effect on the core stability exercise group in lowering the lower back. There is a difference in the effect of core stability exerc...
Nyeri leher merupakan masalah yang umum ditemukan dua dari tiga orang akan mengalaminya selama hi... more Nyeri leher merupakan masalah yang umum ditemukan dua dari tiga orang akan mengalaminya selama hidup, 10% dari semua orang akan mengalami nyeri leher dalam satu bulan. Cedera/proses penyakit pada struktur leher akan menghasilkan spasme otot dan hilangnya fungsi gerak. Chin tuck exercise merupakan salah satu bentuk latihan penguatan yang digunakan untuk otot deep flexor cervical yang terdiri dari otot longus capitis, longus coli. Latihan strengthening berguna untuk meningkatkan fungsi dan kenerja otot. Tujuan penelitian ini adalah untuk mengetahui efektivitas pemberian chin tuck exercise terhadap nyeri dan peningkatan aktifitas fungsional cervical pada pembatik di seberang Kota Jambi. Jenis penelitian yang digunakan adalah eksperimental dengan rancangan pre test dan post test group design. Alat ukur yang digunakan adalah VAS (Visual Analogue Scale) dan Neck Disability Index Qustionnare (NDI). Hasil penelitian terapi Chin Tuck Exercise mempunyai nilai p=0,038 (p<0,05) artinya ada p...
Neck pain is a common problem that two out of three people will experience during their lifetime,... more Neck pain is a common problem that two out of three people will experience during their lifetime, 10% of all people will experience neck pain within one month. Injury/disease process to neck structures will result in muscle spasm and loss of movement function. Community service activities were carried out in June 2022 by giving leaflets about neck pain and chin tuck exercises, carried out 8 times. This PKM aims to be used as a source of knowledge and chin tuck exercises can be practiced on batik workers in Seberang Jambi City. The results of the evaluation both through questions and answers and demonstrations of the chin tuck exercise are that all batik workers can do these exercises independently so that they can reduce neck pain, muscle tension and increase cervical functional activities in batik workers.
Myogenic low back pain is pain related to stress or strain on the back muscles, tendons and ligam... more Myogenic low back pain is pain related to stress or strain on the back muscles, tendons and ligaments which are usually present when you do excessive daily activities. Low back pain needs to get attention because it can become a problem such as lost work time, reducing work productivity. Prevention of myogenic low back pain can be in the form of health education to batik artisans using exercise control sheet media. This research is a quasi-experimental study with a one group pre-test post-test design. The sample in this study amounted to 30 people. The sampling technique is by means of proportional stratified random sampling. The results showed that after doing the static stretching exercise, William Flexion Exercise, core stability using a control sheet had not made positive changes for batik craftsmen who experienced myogenic lower back pain.
The batik makers tend to be in a long sitting position followed by the unergonomic position of th... more The batik makers tend to be in a long sitting position followed by the unergonomic position of the batik makers, the way they work, all of which still use the manual method, will certainly cause a lot of complaints or skeletal muscle disorders. One of the triggering factors for these mechanical disorders is prolonged sitting according to research showing about 39.5-60% of adults experience low back pain due to prolonged sitting for 1.5 hours - 5 hours. One of the jobs at risk for NPB is batik. Batik craftsmen usually have a static nature of work that is carried out within 8 hours per day in a sitting condition. Static muscle contractions for 8 hours in a sitting condition can increase muscle and spinal ligament tension. Community service activities were carried out in June 2022 with the method of discussing and delivering materials and leaflets related to the bad ergonomic effects that lead to lower back pain and demonstrating core stability exercises. This community service aims to...
Background : Muscle strength is the maximum force, force or tension that a muscle or muscle grou... more Background : Muscle strength is the maximum force, force or tension that a muscle or muscle group can produce. A person may have strength in certain muscle parts but not necessarily in other muscle parts, for example in futsal players who tend to take advantage of leg muscle strength. This muscle strength is a very important component in maximum achievement in playing futsal. Therefore it is very necessary to maintain or maximize the strength of these muscles. Objective : To find out the benefits of Lying Leg Curl weight training on leg muscle strength. Method : A case study with 1 respondent using a vertical jump test to measure leg muscle strength. Results : After doing weight training therapy for 12 times with 3 sets of exercises consisting of 1-8 repetitions and 2-5 minutes of rest with a load of 80% of 1RM the results were an increase in leg muscle strength. Conclusion : Lying leg curl weight training with the principle of 1RM can maximize/improve the leg muscle ability of fu...
Early childhood development is the basis of the learning process that will shape experiences and ... more Early childhood development is the basis of the learning process that will shape experiences and determine the developments that children will carry for life. As an initial foundation, early childhood determines the readiness and success of children in learning in education in the future. The type of research used in this research is quantitative research, namely research in which the data is in the form of numbers or qualitative data that is numbered. The design of this research is correlation with the aim of finding whether or not there is a relationship between parental knowledge and the implementation of sensory stimulation on early childhood development in Baiturrahim Islamic Kindergarten, Jambi. the level of knowledge of parents about the implementation of sensory stimulation on child development at Baiturrahim Islamic Kindergarten Jambi, most of the respondents were in the good category. The implementation of sensory stimulation on child development in Baiturrahim Islamic Kin...
Tension headache disebut juga tension type headache, muscle contraction headache, sakit kepala te... more Tension headache disebut juga tension type headache, muscle contraction headache, sakit kepala tegang otot, nyeri kepala tegang otot. Nyeri kepala ini merupakan kondisi yang sangat sering terjadi dengan penyebab belum diketahui, walaupun telah diterima bahwa kontraksi otot kepala dan leher merupakan mekanisme penyebab nyeri. Kegiatan pengabdian masyarakat dilakukan pada bulan 31 Oktober 2021 dengan memberikan leaflet tentang manajemen cervical stretching pada tension headche, dilakukan sebanyak 8 kali. PKM ini bertujuan untuk dijadikan sebagai sumber pengetahuan dan manajemen cervical strectching pada tension headache dapat dipraktekkan pada ibu rumah tangga desa kasang kumpeh. Hasil evaluasi baik melalui tanya jawab maupun demonstrasi latihan cervical stretching adalah semua ibu rumah tangga di desa kasang kumpeh dapat melakukan latihan tersebut secara mandiri sehingga dapat mengurangi nyeri kepala, ketegangan otot dan meningkatkan aktivitas fungsional sehari-hati.
Neck pain is a common problem that two out of three people will experience during their lifetime,... more Neck pain is a common problem that two out of three people will experience during their lifetime, 10% of all people will experience neck pain within one month. Injury/disease process to neck structures will result in muscle spasm and loss of movement function. Community service activities were carried out in June 2022 by giving leaflets about neck pain and chin tuck exercises, carried out 8 times. This PKM aims to be used as a source of knowledge and chin tuck exercises can be practiced on batik workers in Seberang Jambi City. The results of the evaluation both through questions and answers and demonstrations of the chin tuck exercise are that all batik workers can do these exercises independently so that they can reduce neck pain, muscle tension and increase cervical functional activities in batik workers.
LBP is a musculoskeletal and neuromuscular condition that affects the adult population. LBP can a... more LBP is a musculoskeletal and neuromuscular condition that affects the adult population. LBP can also be caused by poor body activity or due to activities in the wrong position, while the cause is an error in sitting position when carrying out daily activities statically and for a long time. Symptoms of NBP are pain, joints that feel stiff or difficult to move and a sense of tension. Pain and spasm can cause impaired functional activity and decreased productivity at work. Community service activities were carried out on October 20-19 by distributing leaflets about low back pain . This PKM aims to reduce lower back pain with william flexion exercise Good evaluation results through questions and answers and demonstrations of the william flexion exercise
Many Indonesians suffer from hypertension, and the number of instances continues to rise as peopl... more Many Indonesians suffer from hypertension, and the number of instances continues to rise as people get older. Patients with hypertension, if not treated for a long time, can develop a variety of consequences that might lead to death; consequently, careful management is required to ensure that patients do not develop complications that aggravate their hypertension. Deep breathing exercise, specifically deep and slow breathing exercises, is one of the physiotherapy techniques that can be used to treat hypertension. The goal of this community service project is to deliver health education to recitation mothers in Kasang Kumpeh Jambi Village about how to self-manage hypertension at home by doing calm deep breathing. The implementation of this community service will take place in October 2021.Counseling about hypertension, the hazards of hypertension, and offering information on how to practise calm deep breathing were all part of this community service programme. In addition, as a form ...
Elderly is someone who has reached the age of 60 years and over. Elderly is a term for someone wh... more Elderly is someone who has reached the age of 60 years and over. Elderly is a term for someone who has entered the period of late adulthood or old age. Brain exercise is a series of simple movements that can balance every part of the brain, can draw out the concentration level of the brain, and also as a way out for the blocked part of the brain to function optimally. Community service activities are carried out from September to December 2021 by providing brain exercise movement leaflets consisting of 4 brain exercise movements consisting of (1) Cross / Cross Movement, (2) Hooks Up, (3) Lazy Eight, (4) Neck Rotation and demonstration of the movement to the elderly in Kasang Kumpeh Village. This community service aims to be used as a source of knowledge and brain exercises for the elderly in Kasang Kumpeh Village can be carried out. The results of the evaluation both through questions and answers and demonstrations of the brain gymnastics movements are that on average the elderly ca...
Osteoarthritis is a progressive degenerative joint disease in which the cartilage that protects t... more Osteoarthritis is a progressive degenerative joint disease in which the cartilage that protects the ends of the bones begins to break down, causing pain and loss of mobility. Osteoarthritis is one of the complaints that can be treated by physiotherapy. Physiotherapy program in education activity daily living osteoarthritis aims to improve functional abilities so that they can carry out activities as usual, reduce impairment and improve function, protect joints from further damage. Activity daily living education for knee osteoarthritis includes stretching exercises, flexibility exercises, and osteoarthritis exercises. The method of community service activities is carried out using the lecture method, and asking questions about osteoarthritis, then distributing leaflets. The results of this educational activity are very useful for people with osteoarthritis of the knee, when given this exercise, mothers or the elderly feel happy because this activity is very useful for reducing their...
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