5 Steps to Help You Heal From a Broken Heart
It takes time to recover from a breakup, but these steps will help you heal faster
Idon’t know anyone who never had their heart broken or got disappointed with their romantic interest — the one they thought “could be the one”. Being rejected or betrayed is hard, comes with negative emotions, and challenges us to look deeper inside us, more likely to seek guilt in the “failure” (that being the more likely reaction: self-guilt, instead of looking at the situation holistically, with all the facts weighing in.)
A romantic breakup hurts (even if it was you who ended the relationship), and it’s a heavy emotional weight to carry. It will take time to recover emotionally and personally — some breakups have a deep negative impact on our self-confidence and self-esteem; we seem to lose track of ourselves and our life goals.
But there are ways to minimise the impact of a romantic breakup and to start your healing process. Here’s how:
5 Steps to Overcome Heartbreaking
There won’t be a solution that works for everybody. In matters of the heart, everything is subjective; your personality, your life experiences, your values and beliefs will affect the outcome of the experience.
