[go: up one dir, main page]
selfharm desktop topic banner

Self-harm

Self-harm is when you deliberately hurt yourself physically. It's often a way of trying to cope with intense feelings and emotions. Self-harm can be really dangerous, and has long-term effects on your physical and mental health. If you're struggling with self-harm, it's important that you get help and learn various ways of dealing with tough times.

girl looking away from camera

What is self-harm?

There are many reasons why someone self-harms, but most often it’s a way of coping with difficult emotions.

Girl in yellow sweater writing down notes

Self-help for self-harm

In addition to other forms of support, self-help strategies can be useful in managing urges to self-harm.

Girl sitting on floor holding arm

My Green Box: a way to manage urges to self-harm

This young girl shares her experience of using a distraction box to help her get through difficult times.

Girl following friend

How to help a friend who self-harms

It’s not always easy to tell if someone is self-harming, but if you’re worried about a friend, it’s important to know what signs to look for.

Girl using her mobile phone

Help services for self-harm

If you or a friend are self-harming, it’s important that you talk to someone about what you’re going through.

Related topics

CopingDepressionSuicide
ReachOut home
        Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

        We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

        We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

        ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

              © ReachOut Australia 2024