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1-16 of over 7,000 results for "cbt self help books"

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Best Sellerin Stress
Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
by Julie Smith | 6 Jan 2022
4.6 out of 5 stars 11,530
Hardcover
Price, product page£8.49£8.49
RRP: £20.00£20.00
Save 5% on any 4 qualifying items
FREE delivery Mon, 17 Mar on your first eligible order to UK or Ireland
Or fastest delivery Tomorrow, 15 Mar
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£3.91(21+ used & new offers)
The CBT Workbook: Use CBT to Change Your Life (Teach Yourself)

The CBT Workbook: Use CBT to Change Your Life (Teach Yourself)
by Dr Stephanie Fitzgerald | 19 Oct 2017
4.3 out of 5 stars 115
Paperback
Price, product page£11.39£11.39
RRP: £16.99£16.99
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FREE delivery Mon, 17 Mar
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28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cogni...

28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques For Anxiety, Depression, & Self-Esteem
by Calvin Caufield | 12 Nov 2024
4.8 out of 5 stars 33
Paperback
Price, product page£12.06£12.06
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A Self-Esteem Self-Help CBT Workbook for Adults: Breaking Free From Social Anxiety, Self-Doubt, and Stop Toxic Thoughts to...

A Self-Esteem Self-Help CBT Workbook for Adults: Breaking Free From Social Anxiety, Self-Doubt, and Stop Toxic Thoughts to Increase Confidence with ... Radical Self-Love (Self-Management)
by Franceene Christenson and PublishingFish | 27 Jan 2023
4.5 out of 5 stars 45
Paperback
The Little CBT Workbook: A Step-by-step Guide to Gaining Control of Your Life (The Little Workbook Series)

The Little CBT Workbook: A Step-by-step Guide to Gaining Control of Your Life (The Little Workbook Series)
by Dr. Michael Sinclair and Dr Belinda Hollingsworth | 15 Feb 2012
4.4 out of 5 stars 647
Paperback
Price, product page£6.99£6.99
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£0.70(15+ used & new offers)
Best Sellerin New Age Dreams
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (...

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
by Nick Trenton | 1 Mar 2021
4.3 out of 5 stars 12,196
Paperback
Price, product page£8.75£8.75
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£6.53(4+ used & new offers)
"Communicate your needs and feelings directly, rather than suffering in silence."
Highlighted by 5,214 Kindle readers

Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
by Olivia Telford | 27 Apr 2020
4.3 out of 5 stars 2,052
Paperback
Price, product page£14.03£14.03
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£7.19(5+ used & new offers)
"When you blame someone else for your own emotional state, you are surrendering your power."
Highlighted by 1,229 Kindle readers

The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
by Pamela Myles-Hooton and Roz Shafran | 2 Apr 2015
4.5 out of 5 stars 530
Paperback
Price, product page£13.23£13.23
RRP: £16.99£16.99
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£0.90(25+ used & new offers)
Best Sellerin Spiritual Gifts
Eliminate Negative Thinking: How to Overcome Negativity, Control Your Thoughts, And Stop Overthinking. Shift Your Focus in...

Eliminate Negative Thinking: How to Overcome Negativity, Control Your Thoughts, And Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, And Radical Self Love
by Derick Howell | 2 May 2020
4.4 out of 5 stars 1,481
Paperback
Price, product page£11.99£11.99
RRP: £14.03£14.03
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£4.36(12+ used & new offers)
"The goal is to realize that it's only just a thought, and it doesn't necessarily reflect reality."
Highlighted by 242 Kindle readers

Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
by Dr. Fiona Challacombe , Dr. Victoria Bream Oldfield , et al. | 1 Sept 2011
4.6 out of 5 stars 705
Paperback
Price, product page£13.89£13.89
RRP: £17.99£17.99
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£2.79(20+ used & new offers)
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Fin...

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
by Sharon Martin | 28 Feb 2019
4.6 out of 5 stars 735
Paperback
Price, product page£16.93£16.93
RRP: £20.00£20.00
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£13.48(13+ used & new offers)
Self-Regulation for Kids 8-12: Engaging CBT Activities and Games to Help Kids Cope with Anger, Stress and Other Strong Emo...

Self-Regulation for Kids 8-12: Engaging CBT Activities and Games to Help Kids Cope with Anger, Stress and Other Strong Emotions (Self Help Books for Kids)
by Jessy Torphy | 24 Oct 2024
5.0 out of 5 stars 8
Paperback
Price, product page£9.83£9.83
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FREE delivery Mon, 17 Mar on your first eligible order to UK or Ireland
Or fastest delivery Sun, 16 Mar
Ages: 8 - 12 years, from publishers
The Ultimate CBT Workbook for Adults With ADHD: Simple, stress-free techniques to regain focus, reduce anxiety, and boost ...

The Ultimate CBT Workbook for Adults With ADHD: Simple, stress-free techniques to regain focus, reduce anxiety, and boost confidence in just 2 weeks
by Dean Middleburgh | 1 Jan 2025
4.6 out of 5 stars 48
Paperback
Price, product page£9.28£9.28
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FREE delivery Mon, 17 Mar on your first eligible order to UK or Ireland
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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition (Overcoming Books): A self-help guide using cognitive behav...

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition (Overcoming Books): A self-help guide using cognitive behavioural techniques
by Mark Freeston and Kevin Meares | 7 May 2015
4.5 out of 5 stars 263
Paperback
Price, product page£5.99£5.99
RRP: £12.99£12.99
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£2.50(30+ used & new offers)
Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1

Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1
by Olivia Telford | 3 Mar 2021
4.4 out of 5 stars 311
Paperback
Price, product page£14.99£14.99
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Healing your hurting inner child: A CBT Workbook – 5 Step Program to Overcome Past Trauma, Stop Self-Sabotage, and Regain ...

Healing your hurting inner child: A CBT Workbook – 5 Step Program to Overcome Past Trauma, Stop Self-Sabotage, and Regain Emotional Balance to Start Living Your Best Life
by Milas Hanson | 14 Sept 2023
4.7 out of 5 stars 36
Paperback
Price, product page£13.25£13.25
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£7.10(3+ used & new offers)

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