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Power vs Cadence (8/20/24)
Knee Pain Reconsidered (8/13/24)
Racing the Marathon (8/6/24)
Carbs Stay King (7/30/24)
Fast Running Over Rolling Hills (7/23/24)
Reverse Bridge Exercise - Reconsidered (7/15/24)
The Hardest Smartest Decisions (7/9/24)
Marathon Indicator Workouts (7/1/24)
Upgrade Your Tires (6/24/24)
Balanced - Front vs Back (6/17/24)
Misery Hates Company (6/10/24)
Speed Up or Heat Up Your Metabolism? (6/6/24)
Carbon-Fiber Shoes for Speed Work? (5/29/24)
Common Cause of Bonking at 20 miles (5/22/24)
Putting Flexibility in Its Place (5/16/24)
Strides Done Right (5/7/24)
Posture for Power (5/1/24)
Start Slow, Stay Athletic (4/24/24)
Maximize Healthy Steps (4/18/24)
The Right Time for Mantras (4/10/24)
Light Weight (4/4/24)
Strength Training for Runners - A Missing Link (3/27/24)
Hills - again?! (3/19/24)
Mid-run Drills (3/14/24)
'Live' in Reality (3/7/24)
Three 'Must-Have' Injury Prevention Habits (2/29/24)
Stadiums vs Hill Repeats (2/22/24)
Don't Stop at Intersections! (2/9/24)
Elliptical for Running (1/31/24)
Common Mistakes in Running Form - Excessive Heel-strike (1/19/24)
Importance of Strong Hip Abductors (12/28/23)
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