#NPSF #trackish workout 4x (2x200 600) I did 2x200 br-break 2x200 300, 2x200 600, 2x600 Overslept until I finally awoke with my last alarm at 5:45, got ready and had to drive just to make it to Golden Gate Park’s Music Concourse (Kezar closed today for restriping) 5 min late. Looked like the crowd was just getting ready for the first sprints — they must have warmed up already. Still feeling sore from last week but did most of the workout. Just gotta keep showing up. https://igcdn-photos-c-a.akamaihd.net/hphotos-ak-xaf1/t51.2885-15/11259583_873549569403122_924462632_n.jpg https://instagram.com/p/6jsR6NA9bL/ photo by @butteronadonut Previously: * tantek.com/2015/225/t1/npsf-trackattack

#NPSF #trackish
workout 4x (2x200 600)
I did 2x200 br-break 2x200 300, 2x200 600, 2x600

Overslept until I finally awoke with my last alarm at 5:45, got ready and had to drive just to make it to Golden Gate Park’s Music Concourse (Kezar closed today for restriping) 5 min late. Looked like the crowd was just getting ready for the first sprints — they must have warmed up already. Still feeling sore from last week but did most of the workout. Just gotta keep showing up.

photo by @butteronadonut

Previously:
* tantek.com/2015/225/t1/npsf-trackattack